Back from foot injury - started gentle, ramped hard at the end. Foot is good.

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

Started at 2:01, then good supercruise, -2 push 3k->2.5k, then last 1k was 1:50!

Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.

Good even pace, started slow, push 3k->2.5k, continue winding for home

Hit the wall 3k->2k. Finished reasonably though.

Good and steady, winding slowly up.

Steady pace after a long vacation.

Started slightly too hard.

Feet hurt after 2k

Solid supercruise, slight push 3k->2.5k.

2:01 cruise, push to 1:57 for 3.5->2.5, then supercruise from 1.5k to home.

Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.

Steady-state supercruise the whole way @ 27.5, wind up last 500m

Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home

Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.

Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.

This time hands were fine but my feet hurt! Last 2k was supercruise

Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.

Too hot! Still a decent gradual wind up, including push 3k->2.5k
2:01.0 @ 26
2:01.6 @ 26
1:59.9 @ 26
2:01.5 @ 26
1…

Solid gradual increase, push at 2500-2000:
2:00.9 @ 26
2:02.2 @ 27
2:01.3 @ 27
1:58.3 @ 28
1:54.4 @ 28

Started at 2:03, gradually dropped it. Felt solid.