Tom Forsyth

Log

Date Workout Score Ave Comments Action
11/14/16 19:44.5 5,000m 1:58.4

Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.

View workout
11/04/16 19:34.0 5,000m 1:57.4

Steady-state supercruise the whole way @ 27.5, wind up last 500m

View workout
10/28/16 19:46.5 5,000m 1:58.6

Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home

View workout
10/24/16 19:58.1 5,000m 1:59.8

Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.

View workout
10/10/16 19:55.6 5,000m 1:59.5

Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.

View workout
10/06/16 19:57.8 5,000m 1:59.7

This time hands were fine but my feet hurt! Last 2k was supercruise

View workout
09/30/16 20:52.3 5,000m 2:05.2

Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.

View workout
07/29/16 19:55.8 5,000m 1:59.5

Too hot! Still a decent gradual wind up, including push 3k->2.5k
2:01.0 @ 26
2:01.6 @ 26
1:59.9 @ 26
2:01.5 @ 26
1…

View workout
07/27/16 19:54.5 5,000m 1:59.4

Solid gradual increase, push at 2500-2000:
2:00.9 @ 26
2:02.2 @ 27
2:01.3 @ 27
1:58.3 @ 28
1:54.4 @ 28

View workout
07/16/16 19:59.4 5,000m 1:59.9

Started at 2:03, gradually dropped it. Felt solid.

View workout
07/14/16 20:08.2 5,000m 2:00.8

Long break from holidays & injury. Cruised first 3k @ 2:05, then up at end

View workout
03/30/16 19:51.2 5,000m 1:59.1

Good pacing, push 3->2.5k, getting back into it.

View workout
03/24/16 19:57.0 5,000m 1:59.7

Paced pretty much perfectly, but big gap for Rift shipping hell.

View workout
02/20/16 20:22.4 5,000m 2:02.2

Out of juice by 3k. Cruised the rest

View workout
01/24/16 19:35.4 5,000m 1:57.5

Surprisingly good. 2k->1k was out of juice, but good recovery and finish.

View workout
01/19/16 19:32.1 5,000m 1:57.2

Good. Push -2s @ 2500->2250, then burn from 700m.

View workout
01/13/16 20:49.5 5,000m 2:04.9

Tweaked wrist tendon half-way through - eased off and did the distance.

View workout
01/09/16 19:33.3 5,000m 1:57.3

Good cruise, push 2500->2250.

View workout
01/02/16 19:37.5 5,000m 1:57.7

Feeling meh at start, slow pace, picked up towards end.

View workout
12/19/15 19:41.2 5,000m 1:58.1

Smooth cruise, not thinking about it much until last 1500

View workout
12/17/15 19:56.8 5,000m 1:59.6

Felt bad before starting, cruised most of the distance.

View workout
12/10/15 19:36.7 5,000m 1:57.6

Started slightly too fast, but sustained well despite the burn.

View workout
12/01/15 19:46.3 5,000m 1:58.6

Meh.

View workout
10/20/15 19:39.3 5,000m 1:57.9

Push at 2500 was too hard, dropped to 2:01 for 3k-4k :-(

View workout
09/26/15 19:45.9 5,000m 1:58.5

Meh.

View workout