Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/17	5,000m	19:21.8	1:56.1	RowErg	Hwt	Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.	View workout
02/24/17	5,000m	19:20.9	1:56.0	RowErg	Hwt	Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.	View workout
02/14/17	5,000m	19:25.1	1:56.5	RowErg	Hwt	Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.	View workout
02/09/17	5,000m	19:25.6	1:56.5	RowErg	Hwt	Started at 2:01, then good supercruise, -2 push 3k->2.5k, then last 1k was 1:50!	View workout
02/05/17	5,000m	19:30.1	1:57.0	RowErg	Hwt	Consistent supercruise, -2 push 3k->2.5k, then gradual push from 1k home.	View workout
01/31/17	5,000m	19:35.4	1:57.5	RowErg	Hwt	Good even pace, started slow, push 3k->2.5k, continue winding for home	View workout
01/27/17	5,000m	20:08.4	2:00.8	RowErg	Hwt	Hit the wall 3k->2k. Finished reasonably though.	View workout
01/20/17	5,000m	19:38.6	1:57.8	RowErg	Hwt	Good and steady, winding slowly up.	View workout
01/17/17	5,000m	19:54.6	1:59.4	RowErg	Hwt	Steady pace after a long vacation.	View workout
01/12/17	2,000m	7:27.0	1:51.7	RowErg	Hwt	Started slightly too hard.	View workout
12/16/16	5,000m	20:17.4	2:01.7	RowErg	Hwt	Feet hurt after 2k	View workout
12/06/16	5,000m	19:33.7	1:57.3	RowErg	Hwt	Solid supercruise, slight push 3k->2.5k.	View workout
11/30/16	2,000m	7:24.4	1:51.1	RowErg	Hwt	Push at 1250->1000 - maybe a bit too much. 1:50, 1:50, 1:53, 1:51	View workout
11/22/16	5,000m	19:37.8	1:57.7	RowErg	Hwt	2:01 cruise, push to 1:57 for 3.5->2.5, then supercruise from 1.5k to home.	View workout
11/14/16	5,000m	19:44.5	1:58.4	RowErg	Hwt	Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.	View workout
11/04/16	5,000m	19:34.0	1:57.4	RowErg	Hwt	Steady-state supercruise the whole way @ 27.5, wind up last 500m	View workout
10/28/16	5,000m	19:46.5	1:58.6	RowErg	Hwt	Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home	View workout
10/24/16	5,000m	19:58.1	1:59.8	RowErg	Hwt	Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.	View workout
10/10/16	5,000m	19:55.6	1:59.5	RowErg	Hwt	Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.	View workout
10/06/16	5,000m	19:57.8	1:59.7	RowErg	Hwt	This time hands were fine but my feet hurt! Last 2k was supercruise	View workout

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