Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/16	19:58.1	5,000m	1:59.8	RowErg	Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.	View workout
10/10/16	19:55.6	5,000m	1:59.5	RowErg	Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.	View workout
10/06/16	19:57.8	5,000m	1:59.7	RowErg	This time hands were fine but my feet hurt! Last 2k was supercruise	View workout
09/30/16	20:52.3	5,000m	2:05.2	RowErg	Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.	View workout
07/29/16	19:55.8	5,000m	1:59.5	RowErg	Too hot! Still a decent gradual wind up, including push 3k->2.5k 2:01.0 @ 26 2:01.6 @ 26 1:59.9 @ 26 2:01.5 @ 26 1…	View workout
07/27/16	19:54.5	5,000m	1:59.4	RowErg	Solid gradual increase, push at 2500-2000: 2:00.9 @ 26 2:02.2 @ 27 2:01.3 @ 27 1:58.3 @ 28 1:54.4 @ 28	View workout
07/16/16	19:59.4	5,000m	1:59.9	RowErg	Started at 2:03, gradually dropped it. Felt solid.	View workout
07/14/16	20:08.2	5,000m	2:00.8	RowErg	Long break from holidays & injury. Cruised first 3k @ 2:05, then up at end	View workout
03/30/16	19:51.2	5,000m	1:59.1	RowErg	Good pacing, push 3->2.5k, getting back into it.	View workout
03/24/16	19:57.0	5,000m	1:59.7	RowErg	Paced pretty much perfectly, but big gap for Rift shipping hell.	View workout
02/20/16	20:22.4	5,000m	2:02.2	RowErg	Out of juice by 3k. Cruised the rest	View workout
01/24/16	19:35.4	5,000m	1:57.5	RowErg	Surprisingly good. 2k->1k was out of juice, but good recovery and finish.	View workout
01/19/16	19:32.1	5,000m	1:57.2	RowErg	Good. Push -2s @ 2500->2250, then burn from 700m.	View workout
01/13/16	20:49.5	5,000m	2:04.9	RowErg	Tweaked wrist tendon half-way through - eased off and did the distance.	View workout
01/09/16	19:33.3	5,000m	1:57.3	RowErg	Good cruise, push 2500->2250.	View workout
01/02/16	19:37.5	5,000m	1:57.7	RowErg	Feeling meh at start, slow pace, picked up towards end.	View workout
12/19/15	19:41.2	5,000m	1:58.1	RowErg	Smooth cruise, not thinking about it much until last 1500	View workout
12/17/15	19:56.8	5,000m	1:59.6	RowErg	Felt bad before starting, cruised most of the distance.	View workout
12/10/15	19:36.7	5,000m	1:57.6	RowErg	Started slightly too fast, but sustained well despite the burn.	View workout
12/01/15	19:46.3	5,000m	1:58.6	RowErg	Meh.	View workout
10/20/15	19:39.3	5,000m	1:57.9	RowErg	Push at 2500 was too hard, dropped to 2:01 for 3k-4k :-(	View workout
09/26/15	19:45.9	5,000m	1:58.5	RowErg	Meh.	View workout
09/13/15	20:11.6	5,000m	2:01.1	RowErg	Legs not happy today. 2:05 most of the way, supercruise last 1k.	View workout
08/28/15	19:27.0	5,000m	1:56.7	RowErg	Steady pace, -2 push at 2500->2250, 1:53.5 for last 1k.	View workout
08/09/15	20:05.5	5,000m	2:00.5	RowErg	Tried weight=5. Too low, back to 6	View workout

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