Tom Forsyth

Log

Date Workout Score Ave Comments Action
01/31/17 19:35.4 5,000m 1:57.5

Good even pace, started slow, push 3k->2.5k, continue winding for home

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01/27/17 20:08.4 5,000m 2:00.8

Hit the wall 3k->2k. Finished reasonably though.

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01/20/17 19:38.6 5,000m 1:57.8

Good and steady, winding slowly up.

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01/17/17 19:54.6 5,000m 1:59.4

Steady pace after a long vacation.

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01/12/17 7:27.0 2,000m 1:51.7

Started slightly too hard.

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12/16/16 20:17.4 5,000m 2:01.7

Feet hurt after 2k

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12/06/16 19:33.7 5,000m 1:57.3

Solid supercruise, slight push 3k->2.5k.

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11/30/16 7:24.4 2,000m 1:51.1

Push at 1250->1000 - maybe a bit too much. 1:50, 1:50, 1:53, 1:51

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11/22/16 19:37.8 5,000m 1:57.7

2:01 cruise, push to 1:57 for 3.5->2.5, then supercruise from 1.5k to home.

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11/14/16 19:44.5 5,000m 1:58.4

Supercruise 5->3.5, then off (legs hurting), last 1k supercruise.

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11/04/16 19:34.0 5,000m 1:57.4

Steady-state supercruise the whole way @ 27.5, wind up last 500m

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10/28/16 19:46.5 5,000m 1:58.6

Felt good! Supercruise push 3k->2.5k, then felt good so supercruised from 1.5k to home

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10/24/16 19:58.1 5,000m 1:59.8

Vacation. Supercruise push 3k->2.5k, then push home from 750. Felt good, maybe a little left in the tank.

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10/10/16 19:55.6 5,000m 1:59.5

Better. Push 2750->2250 to supercruise, but I think it did more harm than good! Last 750 was supercruise.

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10/06/16 19:57.8 5,000m 1:59.7

This time hands were fine but my feet hurt! Last 2k was supercruise

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09/30/16 20:52.3 5,000m 2:05.2

Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.

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07/29/16 19:55.8 5,000m 1:59.5

Too hot! Still a decent gradual wind up, including push 3k->2.5k
2:01.0 @ 26
2:01.6 @ 26
1:59.9 @ 26
2:01.5 @ 26
1…

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07/27/16 19:54.5 5,000m 1:59.4

Solid gradual increase, push at 2500-2000:
2:00.9 @ 26
2:02.2 @ 27
2:01.3 @ 27
1:58.3 @ 28
1:54.4 @ 28

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07/16/16 19:59.4 5,000m 1:59.9

Started at 2:03, gradually dropped it. Felt solid.

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07/14/16 20:08.2 5,000m 2:00.8

Long break from holidays & injury. Cruised first 3k @ 2:05, then up at end

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03/30/16 19:51.2 5,000m 1:59.1

Good pacing, push 3->2.5k, getting back into it.

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03/24/16 19:57.0 5,000m 1:59.7

Paced pretty much perfectly, but big gap for Rift shipping hell.

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02/20/16 20:22.4 5,000m 2:02.2

Out of juice by 3k. Cruised the rest

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01/24/16 19:35.4 5,000m 1:57.5

Surprisingly good. 2k->1k was out of juice, but good recovery and finish.

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01/19/16 19:32.1 5,000m 1:57.2

Good. Push -2s @ 2500->2250, then burn from 700m.

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