Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/05/14	7:21.3	2,000m	1:50.3	RowErg		View workout
12/29/13	7:21.2	2,000m	1:50.3	RowErg		View workout
12/21/13	7:24.3	2,000m	1:51.0	RowErg	1:55 then 1:50 @ 750 to go.	View workout
12/14/13	19:49.8	5,000m	1:58.9	RowErg	2:05 until 2k, then 1:55. Clearly some improvement available!	View workout
12/11/13	7:29.4	2,000m	1:52.3	RowErg		View workout
11/29/13	7:34.4	2,000m	1:53.6	RowErg	Slow start, ended well.	View workout
11/07/13	7:27.1	2,000m	1:51.7	RowErg	Nice 1:55 pace, wound up at 750m to go.	View workout
10/26/13	7:36.0	2,000m	1:54.0	RowErg	Ran out of legs today.	View workout
10/24/13	7:31.5	2,000m	1:52.8	RowErg	Excellent growing pace!	View workout
10/01/13	7:36.9	2,000m	1:54.2	RowErg	Good even pace.	View workout
09/29/13	7:40.0	2,000m	1:55.0	RowErg	Started a bit too fast!	View workout
08/24/13	7:38.2	2,000m	1:54.5	RowErg	Still a bit dieseased	View workout
07/21/13	19:53.1	5,000m	1:59.3	RowErg	Out of puff 1.5k->1k	View workout
06/21/13	19:52.2	5,000m	1:59.2	RowErg		View workout
06/07/13	20:05.1	5,000m	2:00.5	RowErg	Steady cruise.	View workout
03/02/13	20:16.7	5,000m	2:01.6	RowErg	Consistent cruise.	View workout
01/19/13	20:22.5	5,000m	2:02.2	RowErg	Decent first 2k (7:57), ran out of puff.	View workout
09/16/12	7:19.6	2,000m	1:49.9	RowErg	Consistent pace.	View workout
09/09/12	9:30.0	2,000m	2:22.5	RowErg	Just cruising for the distance.	View workout
09/09/12	7:27.2	2,000m	1:51.8	RowErg	1st km was too hard.	View workout
09/03/12	20:10.4	5,000m	2:01.0	RowErg	Needed a rest 3k->1k	View workout
08/05/12	7:20.5	2,000m	1:50.1	RowErg	Too hot.	View workout
06/30/12	20:28.7	5,000m	2:02.8	RowErg	Meh	View workout
05/14/12	19:32.2	5,000m	1:57.2	RowErg	Consistent supercruise!	View workout
05/07/12	20:04.1	5,000m	2:00.4	RowErg		View workout

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