Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/15	5,000m	20:11.6	2:01.1	RowErg	Hwt	Legs not happy today. 2:05 most of the way, supercruise last 1k.	View workout
08/28/15	5,000m	19:27.0	1:56.7	RowErg	Hwt	Steady pace, -2 push at 2500->2250, 1:53.5 for last 1k.	View workout
08/09/15	5,000m	20:05.5	2:00.5	RowErg	Hwt	Tried weight=5. Too low, back to 6	View workout
07/29/15	5,000m	19:34.1	1:57.4	RowErg	Hwt	Good cruise, push 2500->2250.	View workout
07/22/15	5,000m	19:40.5	1:58.0	RowErg	Hwt	Good supercruise, but 1000-500 had to drop to 2:05.	View workout
07/16/15	5,000m	19:30.2	1:57.0	RowErg	Hwt	Consistent supercruise, push 2000-1750, burn from 500	View workout
06/27/15	5,000m	19:54.6	1:59.4	RowErg	Hwt		View workout
06/20/15	5,000m	20:06.2	2:00.6	RowErg	Hwt	Lots of travelling!	View workout
05/08/15	5,000m	20:33.0	2:03.3	RowErg	Hwt	Recovering from injury, just cruising the distance.	View workout
06/15/14	5,000m	21:47.8	2:10.7	RowErg	Hwt	Stared well, forearms ached, so just did the distance.	View workout
01/05/14	2,000m	7:21.3	1:50.3	RowErg	Hwt		View workout
12/29/13	2,000m	7:21.2	1:50.3	RowErg	Hwt		View workout
12/21/13	2,000m	7:24.3	1:51.0	RowErg	Hwt	1:55 then 1:50 @ 750 to go.	View workout
12/14/13	5,000m	19:49.8	1:58.9	RowErg	Hwt	2:05 until 2k, then 1:55. Clearly some improvement available!	View workout
12/11/13	2,000m	7:29.4	1:52.3	RowErg	Hwt		View workout
11/29/13	2,000m	7:34.4	1:53.6	RowErg	Hwt	Slow start, ended well.	View workout
11/07/13	2,000m	7:27.1	1:51.7	RowErg	Hwt	Nice 1:55 pace, wound up at 750m to go.	View workout
10/26/13	2,000m	7:36.0	1:54.0	RowErg	Hwt	Ran out of legs today.	View workout
10/24/13	2,000m	7:31.5	1:52.8	RowErg	Hwt	Excellent growing pace!	View workout
10/01/13	2,000m	7:36.9	1:54.2	RowErg	Hwt	Good even pace.	View workout

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