Just cruising for the distance.

1st km was too hard.

Needed a rest 3k->1k

Too hot.

Meh

Good supercruise.

Cruising

Hard work!

Just cruising

Back on the rack.

2 week holiday = no legs. Just did the distance. Last 1km was OK: 1:50.7@26

1:57.5@26; 2:06.3@24; 2:05.4@23; 1.57.0@26; 1:49.8@28
No energy! Found some at the end.

Consistent. Tap up at 750, 500, 250 all worked well. 1:52.8, 1:53.3; 1:52.9, 1:53.0 all @26, 1:44.2@27

1:58@26 for 4000m, then 1:54.2@27. Consistent.

Started tired, just doing the miles. 1:58@26; 1:58@26; 2:03@25; 2:02@25; 1:52.9@28.

Aimed for consistency. 1:58@26 until last 1000 which was 1:55@28.

1:57.2@28;
1:58.9@27;
2:12.5@23 (out of juice!);
2:14.9@23;
1:52.9@29 - good finish.

3k->2k was good, but paid for it - 2k->1k was not even supercruise (2:01.2)! 27,27,28,25,27

26/27/27/27/29. A rough slog - body not quite coordinated for the first 3k. Last 1k was 1:49.9!

Tired legs. Focussed on rate. Decent last 1km (1.53.5). 27/26/27/27/28