Tom Forsyth

Log

Date Distance Time Pace Comments Action
12/04/18 2,000m 7:36.8 1:54.2

Started much more slowly - barely a supercruise - wound up to the end.

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11/29/18 2,000m 7:42.7 1:55.6

Started well, but ran out of puff & struggled to maintain supercruise for second half.

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11/19/18 2,000m 7:42.5 1:55.6

Back after a long while off with a sore back.

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09/25/18 2,000m 7:27.6 1:51.9

Good solid pace.

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09/18/18 2,000m 7:33.2 1:53.3

Fine.

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09/11/18 2,000m 7:40.0 1:55.0

Smoke from fires. Also laziness. Good even pace.

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08/02/18 2,000m 7:32.5 1:53.1

Cooler weather! But set off too hard.

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07/30/18 2,000m 7:29.4 1:52.3

Too hot. Even pace, good wind-up.

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07/26/18 2,000m 7:23.3 1:50.8

Weather's still hot, but a consistent pace, felt good.

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07/19/18 2,000m 7:36.2 1:54.0

Finally cool enough to row!

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07/06/18 2,000m 7:31.7 1:52.9

Slight pain in left elbow, took it easy to start with, but was nothing - wound up well at the end.

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06/20/18 2,000m 7:45.7 1:56.4

Caught stitch half-way through, cruised for 750m until it wore off. Good wind-up.

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06/16/18 2,000m 7:34.3 1:53.5

Good pace. Happy to get this after a long time off.

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04/14/18 2,000m 7:22.8 1:50.7

Good pace, excellent wind up with 500 to go

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04/10/18 2,000m 7:27.7 1:51.9

Good even pace

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04/06/18 5,000m 19:41.7 1:58.1

Been away ill and on vacation a long time! Consistent pace.

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04/03/18 2,000m 7:38.8 1:54.7

Started well, hit a wall half-way

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03/27/18 2,000m 7:30.0 1:52.5

Well-judged pace

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03/24/18 2,000m 7:34.4 1:53.6

First after a long time off (ill, Crossfit, ill, holiday, ill). Took it steady.

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12/08/17 2,000m 7:31.3 1:52.8

Wasn't sure, started slow, good wind-up.

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