Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/18	7:27.6	2,000m	1:51.9	RowErg	Good solid pace.	View workout
09/18/18	7:33.2	2,000m	1:53.3	RowErg	Fine.	View workout
09/11/18	7:40.0	2,000m	1:55.0	RowErg	Smoke from fires. Also laziness. Good even pace.	View workout
08/02/18	7:32.5	2,000m	1:53.1	RowErg	Cooler weather! But set off too hard.	View workout
07/30/18	7:29.4	2,000m	1:52.3	RowErg	Too hot. Even pace, good wind-up.	View workout
07/26/18	7:23.3	2,000m	1:50.8	RowErg	Weather's still hot, but a consistent pace, felt good.	View workout
07/19/18	7:36.2	2,000m	1:54.0	RowErg	Finally cool enough to row!	View workout
07/06/18	7:31.7	2,000m	1:52.9	RowErg	Slight pain in left elbow, took it easy to start with, but was nothing - wound up well at the end.	View workout
06/20/18	7:45.7	2,000m	1:56.4	RowErg	Caught stitch half-way through, cruised for 750m until it wore off. Good wind-up.	View workout
06/16/18	7:34.3	2,000m	1:53.5	RowErg	Good pace. Happy to get this after a long time off.	View workout
04/14/18	7:22.8	2,000m	1:50.7	RowErg	Good pace, excellent wind up with 500 to go	View workout
04/10/18	7:27.7	2,000m	1:51.9	RowErg	Good even pace	View workout
04/06/18	19:41.7	5,000m	1:58.1	RowErg	Been away ill and on vacation a long time! Consistent pace.	View workout
04/03/18	7:38.8	2,000m	1:54.7	RowErg	Started well, hit a wall half-way	View workout
03/27/18	7:30.0	2,000m	1:52.5	RowErg	Well-judged pace	View workout
03/24/18	7:34.4	2,000m	1:53.6	RowErg	First after a long time off (ill, Crossfit, ill, holiday, ill). Took it steady.	View workout
12/08/17	7:31.3	2,000m	1:52.8	RowErg	Wasn't sure, started slow, good wind-up.	View workout
11/26/17	19:41.2	5,000m	1:58.1	RowErg	Didn't feel great, just did the distance.	View workout
11/15/17	19:44.7	5,000m	1:58.4	RowErg	Steady.	View workout
11/10/17	7:30.8	2,000m	1:52.7	RowErg	Decent.	View workout
11/07/17	7:37.5	2,000m	1:54.3	RowErg	It was fine.	View workout
10/10/17	21:19.9	5,000m	2:07.9	RowErg	First 3k was great, then my feet started to really hurt, just cruised the rest	View workout
10/03/17	20:09.0	5,000m	2:00.9	RowErg	Not feeling great today. Just did the distance.	View workout
09/30/17	19:38.0	5,000m	1:57.8	RowErg	Aimed for just under a supercruise all the way through rather than pushing. 26/27str/min. Wound it up for last 500m.	View workout
09/25/17	19:54.0	5,000m	1:59.4	RowErg	Lovely and cool, but too much car racing! 2.5k->1.0k ran out of puff, dropped below supercruise	View workout

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