Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/01/19	2,000m	7:44.0	1:56.0	RowErg	Hwt	Very steady juuuust supercruise, then gentle push the last 500m.	View workout
01/04/19	2,000m	7:29.9	1:52.4	RowErg	Hwt	Nice and steady.	View workout
12/28/18	2,000m	7:35.4	1:53.8	RowErg	Hwt	Started steadily, wound up.	View workout
12/09/18	2,000m	7:34.8	1:53.7	RowErg	Hwt	Started steadily, wound up.	View workout
12/04/18	2,000m	7:36.8	1:54.2	RowErg	Hwt	Started much more slowly - barely a supercruise - wound up to the end.	View workout
11/29/18	2,000m	7:42.7	1:55.6	RowErg	Hwt	Started well, but ran out of puff & struggled to maintain supercruise for second half.	View workout
11/19/18	2,000m	7:42.5	1:55.6	RowErg	Hwt	Back after a long while off with a sore back.	View workout
09/25/18	2,000m	7:27.6	1:51.9	RowErg	Hwt	Good solid pace.	View workout
09/18/18	2,000m	7:33.2	1:53.3	RowErg	Hwt	Fine.	View workout
09/11/18	2,000m	7:40.0	1:55.0	RowErg	Hwt	Smoke from fires. Also laziness. Good even pace.	View workout
08/02/18	2,000m	7:32.5	1:53.1	RowErg	Hwt	Cooler weather! But set off too hard.	View workout
07/30/18	2,000m	7:29.4	1:52.3	RowErg	Hwt	Too hot. Even pace, good wind-up.	View workout
07/26/18	2,000m	7:23.3	1:50.8	RowErg	Hwt	Weather's still hot, but a consistent pace, felt good.	View workout
07/19/18	2,000m	7:36.2	1:54.0	RowErg	Hwt	Finally cool enough to row!	View workout
07/06/18	2,000m	7:31.7	1:52.9	RowErg	Hwt	Slight pain in left elbow, took it easy to start with, but was nothing - wound up well at the end.	View workout
06/20/18	2,000m	7:45.7	1:56.4	RowErg	Hwt	Caught stitch half-way through, cruised for 750m until it wore off. Good wind-up.	View workout
06/16/18	2,000m	7:34.3	1:53.5	RowErg	Hwt	Good pace. Happy to get this after a long time off.	View workout
04/14/18	2,000m	7:22.8	1:50.7	RowErg	Hwt	Good pace, excellent wind up with 500 to go	View workout
04/10/18	2,000m	7:27.7	1:51.9	RowErg	Hwt	Good even pace	View workout
04/06/18	5,000m	19:41.7	1:58.1	RowErg	Hwt	Been away ill and on vacation a long time! Consistent pace.	View workout

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