Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/23	2,000m	7:48.8	1:57.2	RowErg	Hwt	Left foot felt funny. Cruised for 1500 then wound it home. Foot felt the same at the end as it did at the start.	View workout
09/27/23	2,000m	7:26.2	1:51.5	RowErg	Hwt	Good!	View workout
09/23/23	2,000m	7:29.8	1:52.4	RowErg	Hwt	Very sluggish middle, but excellent wind home.	View workout
09/18/23	2,000m	7:33.2	1:53.3	RowErg	Hwt	Started tired, but got rid of the cobwebs. Last 500m was excellent.	View workout
09/14/23	2,000m	7:43.7	1:55.9	RowErg	Hwt	New job, slacking	View workout
08/22/23	2,000m	7:28.5	1:52.1	RowErg	Hwt	Lots of racing, events, then broke(?) my toe.	View workout
07/13/23	2,000m	7:27.7	1:51.9	RowErg	Hwt	Too hot!	View workout
07/04/23	2,000m	7:26.5	1:51.6	RowErg	Hwt	Decent for a long break.	View workout
06/15/23	2,000m	7:47.3	1:56.8	RowErg	Hwt	Not inspired, just cruising.	View workout
05/30/23	2,000m	7:27.9	1:51.9	RowErg	Hwt	More moderate push, but still not feeling great today.	View workout
05/24/23	2,000m	7:24.9	1:51.2	RowErg	Hwt	Slightly too hard on the 1300-1050 push. But good wind-up from 500m.	View workout
05/17/23	2,000m	7:25.5	1:51.3	RowErg	Hwt	Slightly too hard in first half.	View workout
05/09/23	2,000m	7:27.4	1:51.8	RowErg	Hwt	Good pace, but out of practice	View workout
04/26/23	2,000m	7:29.3	1:52.3	RowErg	Hwt	Still on the trailing edge of a cold - cruised most of the way, no pushes.	View workout
04/04/23	2,000m	7:23.5	1:50.8	RowErg	Hwt	Also good pacing!	View workout
03/29/23	2,000m	7:23.5	1:50.8	RowErg	Hwt	Good pacing.	View workout
03/23/23	2,000m	7:25.3	1:51.3	RowErg	Hwt	Now I am 50! Good pacing, but a little slow after a break.	View workout
03/11/23	2,000m	7:28.2	1:52.0	RowErg	Hwt	Took a break for a painful tooth crown. Pushed too hard, only just kept it at supercruise for the second half.	View workout
02/23/23	2,000m	7:22.3	1:50.5	RowErg	Hwt	Slightly too hard until 1000m, had to take a breather, but then good progressive wind up from 400m	View workout
02/15/23	2,000m	7:21.5	1:50.3	RowErg	Hwt	Good cruise, no push, nice wind-up.	View workout

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