Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/25	7:34.5	2,000m	1:53.6	RowErg	Started as a supercruise, felt good at 500m to go and wound it up.	View workout
09/09/25	7:39.2	2,000m	1:54.8	RowErg	Aimed at a supercruise, but felt good at 500m to go, so wound it up.	View workout
08/14/25	7:47.4	2,000m	1:56.8	RowErg	Just a steady supercruise	View workout
07/28/25	7:32.8	2,000m	1:53.2	RowErg	Another good hard session. Slight push @1250, maybe a little hard. Too hot today, hurt the ending. Wind home from 250m	View workout
07/22/25	7:35.0	2,000m	1:53.7	RowErg	Didn't look at the display, just rowed how I felt. Good push 1250->1000, then +2 at 500, then full bore at 250m.	View workout
07/06/25	7:36.5	2,000m	1:54.1	RowErg	Good cruise at 1:56, no push, wind home at 250m	View workout
07/02/25	7:43.3	2,000m	1:55.8	RowErg	Kept it at 1:58, push to 1:56 1250->1000, then a proper wind home for last 250m	View workout
06/25/25	7:50.2	2,000m	1:57.5	RowErg	Supercruise, with a -2 push at 1250m, and same at 250m. Felt fine the next day.	View workout
06/20/25	7:59.5	2,000m	1:59.8	RowErg	Taking it gently - little wind-up with 250m to go.	View workout
06/07/25	8:15.4	2,000m	2:03.8	RowErg	Taking it very gently - first time in a while.	View workout
06/05/25	8:38.1	2,000m	2:09.5	RowErg	Taking it very gently - first time in a while.	View workout
03/31/25	7:48.6	2,000m	1:57.1	RowErg	Did a 500m sprint on 19th which was a mistake. Steady pace.	View workout
03/19/25	1:36.4	500m	1:36.4	RowErg	Trying a 500m sprint to see what it feels like.	View workout
03/14/25	7:39.8	2,000m	1:54.9	RowErg	Picking up the pace a little.	View workout
03/10/25	7:41.8	2,000m	1:55.4	RowErg	Another steady cruise.	View workout
03/05/25	7:46.9	2,000m	1:56.7	RowErg	Cruising.	View workout
02/25/25	7:50.0	2,000m	1:57.5	RowErg	Felt a bit off for 2 days after the last one. Rested, took a gentle even pace for this one	View workout
02/16/25	7:34.8	2,000m	1:53.7	RowErg	Cruised at 1:55, then unconstrained wind-up last 250m. Felt good!	View workout
02/07/25	7:45.3	2,000m	1:56.3	RowErg	Just a cruise - no wind-up.	View workout
02/03/25	7:39.0	2,000m	1:54.7	RowErg	Still cruising at 1:57, bit more of a squeeze at start and finish.	View workout
01/30/25	7:40.3	2,000m	1:55.0	RowErg	Squeezing on the last 500m	View workout
01/27/25	7:43.2	2,000m	1:55.8	RowErg	Staying careful, a bit more final push.	View workout
01/22/25	7:45.4	2,000m	1:56.3	RowErg	Staying careful, but felt less stressful this time.	View workout
01/16/25	7:44.8	2,000m	1:56.2	RowErg	Staying careful.	View workout
01/08/25	7:44.7	2,000m	1:56.1	RowErg	Careful pace, taking it up a notch. Last 500m was a push - I'm unfit and getting tubby!	View workout

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