Much better.

Felt crummy. Did the right pacing, but all down a few notches.

Doing well and at 500m felt suddenly light-headed, so just paddled home.

Slightly too hard for the first 1000m, but recovered well with wind-up.

Very good pace, push & windup.

Great pace, +2 1300 to 1100 then wind up from 500

Good pace, good windup, but I'm not used to the heat, and it's not even that hot!

Hot, had a break and a Covid jab, took it steady. Good last 500m wind-up

Just did the distance. Good wind-up though.

Slightly too hard at the start

Not feeling it. Just cruised with a slight 1205 push

Good pace, very slightly too hard on the push.

Excellent pace.

Great pace, good 1250m push, last 500 just the right sort of painful.

Not feeling excited, so cruised the first 1500. Good wind up though!

Back from a rest. Just did the distance, but decent wind-up.

Pushed too hard @1250, last 500m was very slow and painful.

Legs hurt at 1000m, so flattened the pace slightly to cruise home.

Slightly cautious at start - was doing 7:30 until the last 600m or so.