Tom Forsyth

Log

Date Workout Score Ave Comments Action
04/10/22 7:22.3 2,000m 1:50.5

Good solid pace. Usual push and wind home.

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04/08/22 7:24.5 2,000m 1:51.1

Good pace, slightly hard - skipped the push, but good wind-up.

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04/05/22 7:23.8 2,000m 1:50.9

Excellent pace, 1250-1000 push.

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03/30/22 7:22.1 2,000m 1:50.5

Excellent pace, 1250-1000 push.

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03/27/22 7:26.2 2,000m 1:51.5

Good pace, 1:52 average, 1250-1000 push, then good gradual windup - last 500 was 1:48.6

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03/24/22 7:33.1 2,000m 1:53.2

Decent pacing, did a 1250-1000 push, but legs were a bit stiff.

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03/17/22 7:29.1 2,000m 1:52.2

Started tentatively, settled nicely, good wind-up.

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03/12/22 7:34.8 2,000m 1:53.7

Feeling meh. Supercruise the first 1500, then wind up to 1:47.9 for last 500

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03/06/22 7:30.4 2,000m 1:52.6

Good cruise at 1:54 for 1500, then push to 1:47 for last 500

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03/01/22 7:34.7 2,000m 1:53.6

Hurt leg, then colds. Supercruise for first 1500, then wound up to a solid 1:46 for last 500

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02/07/22 7:26.4 2,000m 1:51.6

Good pace, but not feeling awesome today.

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02/01/22 7:25.0 2,000m 1:51.2

Thought I had gone a pip too high on the push, but it turned out to be nearly perfect.

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01/24/22 7:27.8 2,000m 1:51.9

Being very lazy recently, but a perfect push and good time.

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01/13/22 7:34.8 2,000m 1:53.7

Pushed too hard again. Had to ease back 600-250, but good take home.

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01/10/22 7:29.4 2,000m 1:52.3

Pushed too hard @1250, paid for it!

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01/04/22 7:38.9 2,000m 1:54.7

A bit too much Father Christmas role-play for me.

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12/09/21 7:30.1 2,000m 1:52.5

Break off while thumb healed. Good pacing.

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10/25/21 7:27.2 2,000m 1:51.8

Started slow, but good pacing.

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10/17/21 7:22.5 2,000m 1:50.6

Started a little stiff, but really good pacing and finished strong.

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10/12/21 7:27.1 2,000m 1:51.7

Started stiff and slow, raised the pace and had a good finish.

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10/08/21 7:28.7 2,000m 1:52.1

Not feeling it. Just did the distance.

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10/04/21 7:22.6 2,000m 1:50.6

Same as last time.

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10/02/21 7:23.5 2,000m 1:50.8

Good pace. -1 for 1250->1000

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09/27/21 7:21.4 2,000m 1:50.3

Lovely pace.

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09/24/21 7:23.3 2,000m 1:50.8

Again slightly hard first half - last 500 was painful.

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