Set off OK, at 1500m felt better than expected, pushed slightly too hard, last 500m was agony! Finger is fine though.

Finger still a bit tender. Good supercruise, wind up last 500m

Finger healing? Supercruised most of it, wind up for last 500m

Slow after a break, but good pacing.

Break for car driving. Not feeling energetic. Good pacing though.

Good pace, very slightly too hard - couldn't do the push.

Good pace. Quite hot.

Very slightly too hard off the start, so last 500 was tough going.

Good push 1250->1k, good wind from 500.

Really good pace. Push 1250->1000, then gradual wind-up from 500m

Fair. Decent wind up.

Aiten't dead yet.

No sign of the covids.

Bit of a cold. Or maybe it's cv19

Heading for a 7:28, but hit a wall after the 1250->1000 push. Oh well, recovered OK.

Good push 1300->1000, then excellent wind up starting at 500m.

Decent. Pushed a little hard 1250->1000, but pretty good.

Break for kittens & illness. Took it gently, winding up all the way. Last 500 was a 1:46

Good pace, no mid push, wind up at 500m