Good pace, slightly too hard on the 1250->1000 push.

Great pace - push 1205->1000, then wind up gradually from 500

Decent pace, maybe a little soft at start. Good wind-up.

Good even pace, push at 1250

Pushed a bit hard at the start, did an "anti-push" 1500-1000, then a decent wind-up to end.

Still a bit of a sniffle, so just cruised it.

Set off OK, at 1500m felt better than expected, pushed slightly too hard, last 500m was agony! Finger is fine though.

Finger still a bit tender. Good supercruise, wind up last 500m

Finger healing? Supercruised most of it, wind up for last 500m

Slow after a break, but good pacing.

Break for car driving. Not feeling energetic. Good pacing though.

Good pace, very slightly too hard - couldn't do the push.

Good pace. Quite hot.

Very slightly too hard off the start, so last 500 was tough going.

Good push 1250->1k, good wind from 500.

Really good pace. Push 1250->1000, then gradual wind-up from 500m

Fair. Decent wind up.

Aiten't dead yet.

No sign of the covids.

Bit of a cold. Or maybe it's cv19

Heading for a 7:28, but hit a wall after the 1250->1000 push. Oh well, recovered OK.

Good push 1300->1000, then excellent wind up starting at 500m.