Tom Forsyth

Log

Date Workout Score Ave Comments Action
05/18/20 7:20.4 2,000m 1:50.1

Good pace, very slightly too hard - couldn't do the push.

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05/10/20 7:20.8 2,000m 1:50.2

Good pace. Quite hot.

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05/03/20 7:25.6 2,000m 1:51.4

Very slightly too hard off the start, so last 500 was tough going.

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04/28/20 7:22.1 2,000m 1:50.5

Good push 1250->1k, good wind from 500.

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04/23/20 3:21.8 1,000m 1:40.9

Trying this shorter distance out. I hate it.

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04/19/20 7:26.6 2,000m 1:51.6

Really good pace. Push 1250->1000, then gradual wind-up from 500m

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04/13/20 7:34.2 2,000m 1:53.5

Fair. Decent wind up.

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04/05/20 7:28.5 2,000m 1:52.1

Aiten't dead yet.

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03/26/20 7:26.5 2,000m 1:51.6

No sign of the covids.

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03/11/20 7:32.7 2,000m 1:53.1

Bit of a cold. Or maybe it's cv19

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03/01/20 7:30.4 2,000m 1:52.6

Heading for a 7:28, but hit a wall after the 1250->1000 push. Oh well, recovered OK.

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02/23/20 7:28.0 2,000m 1:52.0

Good push 1300->1000, then excellent wind up starting at 500m.

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02/18/20 7:32.7 2,000m 1:53.1

Decent. Pushed a little hard 1250->1000, but pretty good.

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02/10/20 7:35.5 2,000m 1:53.8

Break for kittens & illness. Took it gently, winding up all the way. Last 500 was a 1:46

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01/14/20 7:24.3 2,000m 1:51.0

Good pace, no mid push, wind up at 500m

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01/10/20 7:33.9 2,000m 1:53.4

Fine.

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01/01/20 7:32.7 2,000m 1:53.1

Decent.

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12/30/19 5:36.1 1,500m 1:52.0

Intended to do a 2000m, but stamina ended rather abruptly at 400m, so I just chopped the last 500 off for the time.

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12/20/19 7:28.0 2,000m 1:52.0

Good pace, push 1250->1000

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12/11/19 7:33.8 2,000m 1:53.4

Good pace, push 1250->1000

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11/28/19 7:35.7 2,000m 1:53.9

Good pace, getting back into shape.

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11/22/19 7:36.2 2,000m 1:54.0

Good 1:58 pace, push to 1:56 1250->1000, then good cruise home, push at 300.

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11/19/19 7:49.3 2,000m 1:57.3

Returning from illness, stayed at 2:00 for most of the way, well-judged pushed at 1250 and 300.

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10/03/19 7:23.1 2,000m 1:50.7

Did 1250->1000 push, more moderate, felt about right.

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09/27/19 7:23.1 2,000m 1:50.7

Did the 1250->1000 push, but it was a bit too hard for how I was feeling. Worked out OK in the end.

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