Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/20	7:32.7	2,000m	1:53.1	RowErg	Decent. Pushed a little hard 1250->1000, but pretty good.	View workout
02/10/20	7:35.5	2,000m	1:53.8	RowErg	Break for kittens & illness. Took it gently, winding up all the way. Last 500 was a 1:46	View workout
01/14/20	7:24.3	2,000m	1:51.0	RowErg	Good pace, no mid push, wind up at 500m	View workout
01/10/20	7:33.9	2,000m	1:53.4	RowErg	Fine.	View workout
01/01/20	7:32.7	2,000m	1:53.1	RowErg	Decent.	View workout
12/30/19	5:36.1	1,500m	1:52.0	RowErg	Intended to do a 2000m, but stamina ended rather abruptly at 400m, so I just chopped the last 500 off for the time.	View workout
12/20/19	7:28.0	2,000m	1:52.0	RowErg	Good pace, push 1250->1000	View workout
12/11/19	7:33.8	2,000m	1:53.4	RowErg	Good pace, push 1250->1000	View workout
11/28/19	7:35.7	2,000m	1:53.9	RowErg	Good pace, getting back into shape.	View workout
11/22/19	7:36.2	2,000m	1:54.0	RowErg	Good 1:58 pace, push to 1:56 1250->1000, then good cruise home, push at 300.	View workout
11/19/19	7:49.3	2,000m	1:57.3	RowErg	Returning from illness, stayed at 2:00 for most of the way, well-judged pushed at 1250 and 300.	View workout
10/03/19	7:23.1	2,000m	1:50.7	RowErg	Did 1250->1000 push, more moderate, felt about right.	View workout
09/27/19	7:23.1	2,000m	1:50.7	RowErg	Did the 1250->1000 push, but it was a bit too hard for how I was feeling. Worked out OK in the end.	View workout
09/24/19	7:22.3	2,000m	1:50.5	RowErg	Started a little fast, discovered I was not feeling great. But an OK readjust and good ending pace.	View workout
09/20/19	7:17.9	2,000m	1:49.4	RowErg	Good pace. Did a little push 1000->750. Maybe do it earlier next time, e.g. 1250->1000.	View workout
09/17/19	7:33.8	2,000m	1:53.4	RowErg	Didn't feel great, just kept it consistent.	View workout
09/12/19	7:15.1	2,000m	1:48.7	RowErg	Perfect pace	View workout
09/06/19	7:14.0	2,000m	1:48.5	RowErg	Felt too hard at the start, but... guess not!	View workout
09/02/19	7:20.3	2,000m	1:50.0	RowErg	Very slightly fast at the start, but recovered well.	View workout
08/28/19	7:20.8	2,000m	1:50.2	RowErg	Started slightly slow, soon sicked it up. Too hot!	View workout
08/19/19	7:23.4	2,000m	1:50.8	RowErg	Good pace.	View workout
08/16/19	19:26.9	5,000m	1:56.6	RowErg	2k rows do help the 5k!	View workout
08/11/19	7:22.8	2,000m	1:50.7	RowErg	Trying more snap with the arsm at the end of the stroke. Good success.	View workout
08/07/19	7:25.3	2,000m	1:51.3	RowErg	Decent.	View workout
07/29/19	7:27.0	2,000m	1:51.7	RowErg	Vacation & too hot. But good pace.	View workout

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