Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/19	2,000m	7:33.8	1:53.4	RowErg	Hwt	Good pace, push 1250->1000	View workout
11/28/19	2,000m	7:35.7	1:53.9	RowErg	Hwt	Good pace, getting back into shape.	View workout
11/22/19	2,000m	7:36.2	1:54.0	RowErg	Hwt	Good 1:58 pace, push to 1:56 1250->1000, then good cruise home, push at 300.	View workout
11/19/19	2,000m	7:49.3	1:57.3	RowErg	Hwt	Returning from illness, stayed at 2:00 for most of the way, well-judged pushed at 1250 and 300.	View workout
10/03/19	2,000m	7:23.1	1:50.7	RowErg	Hwt	Did 1250->1000 push, more moderate, felt about right.	View workout
09/27/19	2,000m	7:23.1	1:50.7	RowErg	Hwt	Did the 1250->1000 push, but it was a bit too hard for how I was feeling. Worked out OK in the end.	View workout
09/24/19	2,000m	7:22.3	1:50.5	RowErg	Hwt	Started a little fast, discovered I was not feeling great. But an OK readjust and good ending pace.	View workout
09/20/19	2,000m	7:17.9	1:49.4	RowErg	Hwt	Good pace. Did a little push 1000->750. Maybe do it earlier next time, e.g. 1250->1000.	View workout
09/17/19	2,000m	7:33.8	1:53.4	RowErg	Hwt	Didn't feel great, just kept it consistent.	View workout
09/12/19	2,000m	7:15.1	1:48.7	RowErg	Hwt	Perfect pace	View workout
09/06/19	2,000m	7:14.0	1:48.5	RowErg	Hwt	Felt too hard at the start, but... guess not!	View workout
09/02/19	2,000m	7:20.3	1:50.0	RowErg	Hwt	Very slightly fast at the start, but recovered well.	View workout
08/28/19	2,000m	7:20.8	1:50.2	RowErg	Hwt	Started slightly slow, soon sicked it up. Too hot!	View workout
08/19/19	2,000m	7:23.4	1:50.8	RowErg	Hwt	Good pace.	View workout
08/16/19	5,000m	19:26.9	1:56.6	RowErg	Hwt	2k rows do help the 5k!	View workout
08/11/19	2,000m	7:22.8	1:50.7	RowErg	Hwt	Trying more snap with the arsm at the end of the stroke. Good success.	View workout
08/07/19	2,000m	7:25.3	1:51.3	RowErg	Hwt	Decent.	View workout
07/29/19	2,000m	7:27.0	1:51.7	RowErg	Hwt	Vacation & too hot. But good pace.	View workout
06/25/19	2,000m	7:19.0	1:49.7	RowErg	Hwt	Good pace, felt good - wind slowly up from 750m to go.	View workout
06/20/19	2,000m	7:19.2	1:49.8	RowErg	Hwt	Excellent even pace, +2 from 750, wind home from 450.	View workout

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