Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/24/19	7:22.3	2,000m	1:50.5	RowErg	Started a little fast, discovered I was not feeling great. But an OK readjust and good ending pace.	View workout
09/20/19	7:17.9	2,000m	1:49.4	RowErg	Good pace. Did a little push 1000->750. Maybe do it earlier next time, e.g. 1250->1000.	View workout
09/17/19	7:33.8	2,000m	1:53.4	RowErg	Didn't feel great, just kept it consistent.	View workout
09/12/19	7:15.1	2,000m	1:48.7	RowErg	Perfect pace	View workout
09/06/19	7:14.0	2,000m	1:48.5	RowErg	Felt too hard at the start, but... guess not!	View workout
09/02/19	7:20.3	2,000m	1:50.0	RowErg	Very slightly fast at the start, but recovered well.	View workout
08/28/19	7:20.8	2,000m	1:50.2	RowErg	Started slightly slow, soon sicked it up. Too hot!	View workout
08/19/19	7:23.4	2,000m	1:50.8	RowErg	Good pace.	View workout
08/16/19	19:26.9	5,000m	1:56.6	RowErg	2k rows do help the 5k!	View workout
08/11/19	7:22.8	2,000m	1:50.7	RowErg	Trying more snap with the arsm at the end of the stroke. Good success.	View workout
08/07/19	7:25.3	2,000m	1:51.3	RowErg	Decent.	View workout
07/29/19	7:27.0	2,000m	1:51.7	RowErg	Vacation & too hot. But good pace.	View workout
06/25/19	7:19.0	2,000m	1:49.7	RowErg	Good pace, felt good - wind slowly up from 750m to go.	View workout
06/20/19	7:19.2	2,000m	1:49.8	RowErg	Excellent even pace, +2 from 750, wind home from 450.	View workout
06/18/19	7:24.4	2,000m	1:51.1	RowErg	Good pace.	View workout
06/11/19	7:21.0	2,000m	1:50.2	RowErg	Another slow start, good windup from 750m	View workout
06/06/19	7:24.0	2,000m	1:51.0	RowErg	Another slow start, good gradual wind up.	View workout
05/29/19	7:23.8	2,000m	1:50.9	RowErg	Started a bit fast, good reset mid-way, hard push at end.	View workout
05/26/19	7:26.5	2,000m	1:51.6	RowErg	Slightly too hard at the start, but not too crazy. Caught a stitch, rowed through it, gone by 1000m	View workout
05/20/19	7:25.4	2,000m	1:51.3	RowErg	Slow start, good finish	View workout
05/08/19	7:25.5	2,000m	1:51.3	RowErg	Slow start, winding gradually, great finish.	View workout
05/06/19	7:30.5	2,000m	1:52.6	RowErg	After vacation, started slow, discovered I was unexpectedly energetic.	View workout
04/02/19	7:39.1	2,000m	1:54.7	RowErg	Not feeling it today. Steady.	View workout
03/29/19	7:28.0	2,000m	1:52.0	RowErg	Good pace & windup.	View workout
03/26/19	7:47.4	2,000m	1:56.8	RowErg	Not feeling it today. Steady.	View workout

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