Trying more snap with the arsm at the end of the stroke. Good success.

Decent.

Vacation & too hot. But good pace.

Good pace, felt good - wind slowly up from 750m to go.

Excellent even pace, +2 from 750, wind home from 450.

Good pace.

Another slow start, good windup from 750m

Another slow start, good gradual wind up.

Started a bit fast, good reset mid-way, hard push at end.

Slightly too hard at the start, but not too crazy. Caught a stitch, rowed through it, gone by 1000m

Slow start, good finish

Slow start, winding gradually, great finish.

After vacation, started slow, discovered I was unexpectedly energetic.

Not feeling it today. Steady.

Good pace & windup.

Not feeling it today. Steady.

Set off a little hard, but recovered well.

Started a little slow, but good even pace and nice wind-up.

Good and steady. Not trying to keep it any rate, averaged about 26-27.

Tried to keep it at 28spm all the way. Quite difficult!