Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/19	2,000m	7:24.4	1:51.1	RowErg	Hwt	Good pace.	View workout
06/11/19	2,000m	7:21.0	1:50.2	RowErg	Hwt	Another slow start, good windup from 750m	View workout
06/06/19	2,000m	7:24.0	1:51.0	RowErg	Hwt	Another slow start, good gradual wind up.	View workout
05/29/19	2,000m	7:23.8	1:50.9	RowErg	Hwt	Started a bit fast, good reset mid-way, hard push at end.	View workout
05/26/19	2,000m	7:26.5	1:51.6	RowErg	Hwt	Slightly too hard at the start, but not too crazy. Caught a stitch, rowed through it, gone by 1000m	View workout
05/20/19	2,000m	7:25.4	1:51.3	RowErg	Hwt	Slow start, good finish	View workout
05/08/19	2,000m	7:25.5	1:51.3	RowErg	Hwt	Slow start, winding gradually, great finish.	View workout
05/06/19	2,000m	7:30.5	1:52.6	RowErg	Hwt	After vacation, started slow, discovered I was unexpectedly energetic.	View workout
04/02/19	2,000m	7:39.1	1:54.7	RowErg	Hwt	Not feeling it today. Steady.	View workout
03/29/19	2,000m	7:28.0	1:52.0	RowErg	Hwt	Good pace & windup.	View workout
03/26/19	2,000m	7:47.4	1:56.8	RowErg	Hwt	Not feeling it today. Steady.	View workout
03/22/19	2,000m	7:40.7	1:55.1	RowErg	Hwt	Set off a little hard, but recovered well.	View workout
03/18/19	2,000m	7:35.9	1:53.9	RowErg	Hwt	Started a little slow, but good even pace and nice wind-up.	View workout
03/14/19	2,000m	7:39.0	1:54.7	RowErg	Hwt	Good and steady. Not trying to keep it any rate, averaged about 26-27.	View workout
03/10/19	2,000m	7:42.2	1:55.5	RowErg	Hwt	Tried to keep it at 28spm all the way. Quite difficult!	View workout
03/08/19	2,000m	7:54.4	1:58.6	RowErg	Hwt	Still recovering from a cold.	View workout
02/01/19	2,000m	7:44.0	1:56.0	RowErg	Hwt	Very steady juuuust supercruise, then gentle push the last 500m.	View workout
01/04/19	2,000m	7:29.9	1:52.4	RowErg	Hwt	Nice and steady.	View workout
12/28/18	2,000m	7:35.4	1:53.8	RowErg	Hwt	Started steadily, wound up.	View workout
12/09/18	2,000m	7:34.8	1:53.7	RowErg	Hwt	Started steadily, wound up.	View workout

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