Tom Forsyth

Log

Date Workout Score Ave Comments Action
12/11/19 7:33.8 2,000m 1:53.4

Good pace, push 1250->1000

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11/28/19 7:35.7 2,000m 1:53.9

Good pace, getting back into shape.

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11/22/19 7:36.2 2,000m 1:54.0

Good 1:58 pace, push to 1:56 1250->1000, then good cruise home, push at 300.

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11/19/19 7:49.3 2,000m 1:57.3

Returning from illness, stayed at 2:00 for most of the way, well-judged pushed at 1250 and 300.

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10/03/19 7:23.1 2,000m 1:50.7

Did 1250->1000 push, more moderate, felt about right.

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09/27/19 7:23.1 2,000m 1:50.7

Did the 1250->1000 push, but it was a bit too hard for how I was feeling. Worked out OK in the end.

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09/24/19 7:22.3 2,000m 1:50.5

Started a little fast, discovered I was not feeling great. But an OK readjust and good ending pace.

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09/20/19 7:17.9 2,000m 1:49.4

Good pace. Did a little push 1000->750. Maybe do it earlier next time, e.g. 1250->1000.

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09/17/19 7:33.8 2,000m 1:53.4

Didn't feel great, just kept it consistent.

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09/12/19 7:15.1 2,000m 1:48.7

Perfect pace

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09/06/19 7:14.0 2,000m 1:48.5

Felt too hard at the start, but... guess not!

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09/02/19 7:20.3 2,000m 1:50.0

Very slightly fast at the start, but recovered well.

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08/28/19 7:20.8 2,000m 1:50.2

Started slightly slow, soon sicked it up. Too hot!

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08/19/19 7:23.4 2,000m 1:50.8

Good pace.

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08/16/19 19:26.9 5,000m 1:56.6

2k rows do help the 5k!

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08/11/19 7:22.8 2,000m 1:50.7

Trying more snap with the arsm at the end of the stroke. Good success.

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08/07/19 7:25.3 2,000m 1:51.3

Decent.

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07/29/19 7:27.0 2,000m 1:51.7

Vacation & too hot. But good pace.

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06/25/19 7:19.0 2,000m 1:49.7

Good pace, felt good - wind slowly up from 750m to go.

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06/20/19 7:19.2 2,000m 1:49.8

Excellent even pace, +2 from 750, wind home from 450.

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06/18/19 7:24.4 2,000m 1:51.1

Good pace.

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06/11/19 7:21.0 2,000m 1:50.2

Another slow start, good windup from 750m

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06/06/19 7:24.0 2,000m 1:51.0

Another slow start, good gradual wind up.

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05/29/19 7:23.8 2,000m 1:50.9

Started a bit fast, good reset mid-way, hard push at end.

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05/26/19 7:26.5 2,000m 1:51.6

Slightly too hard at the start, but not too crazy. Caught a stitch, rowed through it, gone by 1000m

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