Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/21	7:23.8	2,000m	1:50.9	RowErg	Good pace, very slightly hard on the push, last 500m was very painful.	View workout
09/07/21	7:22.7	2,000m	1:50.6	RowErg	Excellent pacing.	View workout
08/29/21	7:27.7	2,000m	1:51.9	RowErg	A little high at the start, 900->500 was pretty painful. But good recovery and wind-up.	View workout
08/23/21	7:49.9	2,000m	1:57.4	RowErg	Felt very stiff - not out of oxygen, just legs didn't want to move.	View workout
08/20/21	7:26.4	2,000m	1:51.6	RowErg	Surprisingly firm first half, but too much lactose build-up.	View workout
08/17/21	7:29.4	2,000m	1:52.3	RowErg	Pretty good. 1300->1000 push, good wind-up.	View workout
08/09/21	7:29.0	2,000m	1:52.2	RowErg	Slightly too hard on the 1250->1000 push, but managed to wind up enough to get a decent time.	View workout
07/31/21	7:34.4	2,000m	1:53.6	RowErg	Took a break because of sore foot, but no signs of trouble during the row.	View workout
06/17/21	7:24.9	2,000m	1:51.2	RowErg	Good!	View workout
06/13/21	7:24.7	2,000m	1:51.1	RowErg	Much better.	View workout
06/11/21	7:44.4	2,000m	1:56.1	RowErg	Felt crummy. Did the right pacing, but all down a few notches.	View workout
06/01/21	8:09.5	2,000m	2:02.3	RowErg	Doing well and at 500m felt suddenly light-headed, so just paddled home.	View workout
05/07/21	7:24.1	2,000m	1:51.0	RowErg	Slightly too hard for the first 1000m, but recovered well with wind-up.	View workout
05/05/21	7:24.6	2,000m	1:51.1	RowErg	Very good pace, push & windup.	View workout
04/29/21	7:21.8	2,000m	1:50.4	RowErg	Excellent pace. Push with the finish+spin 1300->1000, then gradual wind-up from 750 to go.	View workout
04/26/21	7:23.5	2,000m	1:50.8	RowErg	Great pace, +2 1300 to 1100 then wind up from 500	View workout
04/21/21	7:28.4	2,000m	1:52.1	RowErg	Good pace, good windup, but I'm not used to the heat, and it's not even that hot!	View workout
04/17/21	7:32.5	2,000m	1:53.1	RowErg	Hot, had a break and a Covid jab, took it steady. Good last 500m wind-up	View workout
04/05/21	7:27.8	2,000m	1:51.9	RowErg	Just did the distance. Good wind-up though.	View workout
03/25/21	7:27.6	2,000m	1:51.9	RowErg	Slightly too hard at the start	View workout
03/23/21	7:32.2	2,000m	1:53.0	RowErg	Not feeling it. Just cruised with a slight 1205 push	View workout
03/17/21	7:27.3	2,000m	1:51.8	RowErg	Good pace, very slightly too hard on the push.	View workout
03/08/21	7:23.4	2,000m	1:50.8	RowErg	Excellent pace.	View workout
03/02/21	7:24.6	2,000m	1:51.1	RowErg	Great pace, good 1250m push, last 500 just the right sort of painful.	View workout
02/27/21	7:36.8	2,000m	1:54.2	RowErg	Not feeling excited, so cruised the first 1500. Good wind up though!	View workout

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