Tom Forsyth

Log

Date Distance Time Pace Comments Action
01/28/21 2,000m 7:27.7 1:51.9

Pushed a little hard in the 1250->1000, not much left at the end.

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01/25/21 2,000m 7:26.7 1:51.6

Excellent pace, including 1250->1000 push.

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01/18/21 2,000m 8:19.0 2:04.7

Screwed up the pacing. Had to stop & cruise the last 400m

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01/12/21 2,000m 7:25.1 1:51.2

Excellent pace - good +2 1250->1000, then last 100m was agony!

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01/07/21 2,000m 7:38.3 1:54.5

Good first half, but then feet started to hurt oddly. Harsh socks?

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01/02/21 2,000m 7:32.8 1:53.2

Started slow, but decent wind-up.

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12/15/20 2,000m 7:25.0 1:51.2

Even pace, no push. Very slightly too hard - last 250m was a real slog.

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12/10/20 2,000m 7:22.5 1:50.6

Very good pace - wound for the 1250 push with hands, not legs.

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11/30/20 2,000m 7:26.2 1:51.5

Good pace, slightly too hard on the 1250->1000 push.

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11/19/20 1,000m 3:28.2 1:44.1

Good pace.

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11/16/20 2,000m 7:25.2 1:51.3

Great pace - push 1205->1000, then wind up gradually from 500

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11/12/20 1,000m 3:29.4 1:44.7

Decent pace, maybe a little soft at start. Good wind-up.

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11/09/20 5,000m 19:46.3 1:58.6

Aimed for supercruise, but just slightly too hard in first 2k. Last 1k was working hard to breathe.

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11/05/20 2,000m 7:32.9 1:53.2

Good even pace, push at 1250

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11/02/20 2,000m 7:32.4 1:53.1

Pushed a bit hard at the start, did an "anti-push" 1500-1000, then a decent wind-up to end.

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10/02/20 2,000m 7:47.8 1:56.9

Still a bit of a sniffle, so just cruised it.

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08/30/20 2,000m 7:32.4 1:53.1

Set off OK, at 1500m felt better than expected, pushed slightly too hard, last 500m was agony! Finger is fine though.

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08/26/20 2,000m 7:40.3 1:55.0

Finger still a bit tender. Good supercruise, wind up last 500m

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08/10/20 2,000m 7:41.4 1:55.3

Finger healing? Supercruised most of it, wind up for last 500m

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06/23/20 2,000m 7:34.4 1:53.6

Slow after a break, but good pacing.

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