Back from a rest. Just did the distance, but decent wind-up.

Pushed too hard @1250, last 500m was very slow and painful.

Legs hurt at 1000m, so flattened the pace slightly to cruise home.

Slightly cautious at start - was doing 7:30 until the last 600m or so.

Pushed a little hard in the 1250->1000, not much left at the end.

Excellent pace, including 1250->1000 push.

Screwed up the pacing. Had to stop & cruise the last 400m

Excellent pace - good +2 1250->1000, then last 100m was agony!

Good first half, but then feet started to hurt oddly. Harsh socks?

Started slow, but decent wind-up.

Even pace, no push. Very slightly too hard - last 250m was a real slog.

Very good pace - wound for the 1250 push with hands, not legs.

Good pace, slightly too hard on the 1250->1000 push.

Great pace - push 1205->1000, then wind up gradually from 500

Decent pace, maybe a little soft at start. Good wind-up.

Good even pace, push at 1250

Pushed a bit hard at the start, did an "anti-push" 1500-1000, then a decent wind-up to end.

Still a bit of a sniffle, so just cruised it.