Concept2 Logbook | Log for Tom Forsyth

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Tom Forsyth

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/25	7:48.9	2,000m	1:57.2	RowErg	Careful pace, taking it up a notch.	View workout
12/27/24	7:53.4	2,000m	1:58.3	RowErg	Careful pace, taking it up a notch.	View workout
12/09/24	7:55.8	2,000m	1:58.9	RowErg	Careful pace, taking it up a notch.	View workout
12/05/24	8:04.9	2,000m	2:01.2	RowErg	Careful pace again. Raised to 2:02 /500m	View workout
11/29/24	8:17.0	2,000m	2:04.2	RowErg	Careful pace again.	View workout
11/12/24	8:16.0	2,000m	2:04.0	RowErg	Careful pace, recovering from long Covid.	View workout
10/24/24	8:00.6	2,000m	2:00.1	RowErg	Careful pace, recovering from long Covid.	View workout
10/15/24	8:18.1	2,000m	2:04.5	RowErg	Careful pace, recovering from long Covid.	View workout
10/10/24	8:20.0	2,000m	2:05.0	RowErg	Careful pace, recovering from long Covid.	View workout
06/27/24	7:24.8	2,000m	1:51.2	RowErg	Good pace, good push. Back/side maybe hurting a bit less?	View workout
06/20/24	7:30.8	2,000m	1:52.7	RowErg	Don't remember	View workout
06/01/24	7:30.9	2,000m	1:52.7	RowErg	Don't remember	View workout
05/26/24	7:32.6	2,000m	1:53.1	RowErg	Back/right hip still hurts after holiday.	View workout
05/01/24	7:49.4	2,000m	1:57.3	RowErg	Back/right hip still hurts. Took a break for racing tour. Just supercruised it.	View workout
03/30/24	7:35.3	2,000m	1:53.8	RowErg	Back still hurts! Good pace, good push, very good wind-up	View workout
03/16/24	7:41.4	2,000m	1:55.3	RowErg	Back still twinges! And now my right knee hurts. So just supercruised and then wound up for last 250m	View workout
03/02/24	7:37.8	2,000m	1:54.4	RowErg	Giving the back a rest. Did twinge, but not enough to affect pace. Good pace, but ran out of puff - last 200 was tough	View workout
01/16/24	8:09.1	2,000m	2:02.2	RowErg	Started well, but right back muscles started pain after 500m, so cruised the distance.	View workout
01/08/24	7:25.6	2,000m	1:51.4	RowErg	There we go! Good pacing, nice push, wind home from 400m	View workout
01/02/24	7:33.7	2,000m	1:53.4	RowErg	Feeling better. Good cruise, no push, good wind-up from 400m	View workout
12/28/23	7:43.6	2,000m	1:55.9	RowErg	Sore ribs from leaf raking (shut up!), so just cruised it. Good 500m wind-up.	View workout
12/12/23	7:30.3	2,000m	1:52.5	RowErg	Meh main, but good pacing. Nice wind-up.	View workout
12/08/23	7:35.8	2,000m	1:53.9	RowErg	Meh. Cruised. Good wind-up though.	View workout
11/30/23	7:28.8	2,000m	1:52.2	RowErg	Soft in the middle, decent ending.	View workout
11/24/23	7:28.0	2,000m	1:52.0	RowErg	Very good pacing.	View workout

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