Slightly hard - did first 1000m at 1:50 pace! Softened after, good wind-up.

Great pacing, push at 1250, good wind-up going + 1 at 400, 300, 200, 100

Feeling meh. Steady cruise.

Just supercruised the first 1500, wound up well for the last 500

Very good pacing. Tried to emphasize the lower back during supercruise, not the arms or legs.

Good pacing.

Wrist better! Cruised the first 500 at 26, then tried to raise rate to 28 by spinning hands, without going faster. In fact went slower.

Wrist hurts a little, so just supercruised until last 500m

Good pacing, but no puff. Last 600m was very hard work just to supercruise.

Not feeling it. Last 250m was very painful on the thighs.

Perfect conditions, good push.

Cooler weather, but a bit slow. Slightly too hard on the push?

Rib all better, a bit hot.

Rib STILL hurts, but less. Didn't affect time, clearly.

Rib still hurts. Supercruised until 500m

Bruised rib from karting. Just supercruised until the last 250m

Cooler! Great pace. 1:53 most of the way, 1:50 push @1300, wind up at 400m to go.

Too hot and a bruised rib, just cruised the first 1500 then wound it up.

Too hot, just cruised the first 1500 then wound it up to a sub 1:40

Good pace, not as hot, good push 1250->1000