Vacation, ill , vacation. Wrists started to hurt half way, so just cruised the distance.

Too hot! Still a decent gradual wind up, including push 3k->2.5k
2:01.0 @ 26
2:01.6 @ 26
1:59.9 @ 26
2:01.5 @ 26
1…

Solid gradual increase, push at 2500-2000:
2:00.9 @ 26
2:02.2 @ 27
2:01.3 @ 27
1:58.3 @ 28
1:54.4 @ 28

Started at 2:03, gradually dropped it. Felt solid.

Long break from holidays & injury. Cruised first 3k @ 2:05, then up at end

Good pacing, push 3->2.5k, getting back into it.

Paced pretty much perfectly, but big gap for Rift shipping hell.

Out of juice by 3k. Cruised the rest

Surprisingly good. 2k->1k was out of juice, but good recovery and finish.

Good. Push -2s @ 2500->2250, then burn from 700m.

Tweaked wrist tendon half-way through - eased off and did the distance.

Good cruise, push 2500->2250.

Feeling meh at start, slow pace, picked up towards end.

Smooth cruise, not thinking about it much until last 1500

Felt bad before starting, cruised most of the distance.

Started slightly too fast, but sustained well despite the burn.

Meh.

Push at 2500 was too hard, dropped to 2:01 for 3k-4k :-(

Meh.

Legs not happy today. 2:05 most of the way, supercruise last 1k.