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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Tom Forsyth

Log

Date Workout Score Ave Comments Action
01/13/16 20:49.5 5,000m 2:04.9

Tweaked wrist tendon half-way through - eased off and did the distance.

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01/09/16 19:33.3 5,000m 1:57.3

Good cruise, push 2500->2250.

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01/02/16 19:37.5 5,000m 1:57.7

Feeling meh at start, slow pace, picked up towards end.

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12/19/15 19:41.2 5,000m 1:58.1

Smooth cruise, not thinking about it much until last 1500

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12/17/15 19:56.8 5,000m 1:59.6

Felt bad before starting, cruised most of the distance.

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12/10/15 19:36.7 5,000m 1:57.6

Started slightly too fast, but sustained well despite the burn.

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12/01/15 19:46.3 5,000m 1:58.6

Meh.

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10/20/15 19:39.3 5,000m 1:57.9

Push at 2500 was too hard, dropped to 2:01 for 3k-4k :-(

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09/26/15 19:45.9 5,000m 1:58.5

Meh.

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09/13/15 20:11.6 5,000m 2:01.1

Legs not happy today. 2:05 most of the way, supercruise last 1k.

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08/28/15 19:27.0 5,000m 1:56.7

Steady pace, -2 push at 2500->2250, 1:53.5 for last 1k.

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08/09/15 20:05.5 5,000m 2:00.5

Tried weight=5. Too low, back to 6

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07/29/15 19:34.1 5,000m 1:57.4

Good cruise, push 2500->2250.

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07/22/15 19:40.5 5,000m 1:58.0

Good supercruise, but 1000-500 had to drop to 2:05.

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07/16/15 19:30.2 5,000m 1:57.0

Consistent supercruise, push 2000-1750, burn from 500

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06/27/15 19:54.6 5,000m 1:59.4 View workout
06/20/15 20:06.2 5,000m 2:00.6

Lots of travelling!

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05/08/15 20:33.0 5,000m 2:03.3

Recovering from injury, just cruising the distance.

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06/15/14 21:47.8 5,000m 2:10.7

Stared well, forearms ached, so just did the distance.

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01/05/14 7:21.3 2,000m 1:50.3 View workout
12/29/13 7:21.2 2,000m 1:50.3 View workout
12/21/13 7:24.3 2,000m 1:51.0

1:55 then 1:50 @ 750 to go.

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12/14/13 19:49.8 5,000m 1:58.9

2:05 until 2k, then 1:55. Clearly some improvement available!

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12/11/13 7:29.4 2,000m 1:52.3 View workout
11/29/13 7:34.4 2,000m 1:53.6

Slow start, ended well.

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