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Tom Forsyth

Log

Date Workout Score Ave Comments Action
07/29/15 19:34.1 5,000m 1:57.4

Good cruise, push 2500->2250.

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07/22/15 19:40.5 5,000m 1:58.0

Good supercruise, but 1000-500 had to drop to 2:05.

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07/16/15 19:30.2 5,000m 1:57.0

Consistent supercruise, push 2000-1750, burn from 500

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06/27/15 19:54.6 5,000m 1:59.4 View workout
06/20/15 20:06.2 5,000m 2:00.6

Lots of travelling!

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05/08/15 20:33.0 5,000m 2:03.3

Recovering from injury, just cruising the distance.

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06/15/14 21:47.8 5,000m 2:10.7

Stared well, forearms ached, so just did the distance.

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01/05/14 7:21.3 2,000m 1:50.3 View workout
12/29/13 7:21.2 2,000m 1:50.3 View workout
12/21/13 7:24.3 2,000m 1:51.0

1:55 then 1:50 @ 750 to go.

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12/14/13 19:49.8 5,000m 1:58.9

2:05 until 2k, then 1:55. Clearly some improvement available!

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12/11/13 7:29.4 2,000m 1:52.3 View workout
11/29/13 7:34.4 2,000m 1:53.6

Slow start, ended well.

 View workout
11/07/13 7:27.1 2,000m 1:51.7

Nice 1:55 pace, wound up at 750m to go.

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10/26/13 7:36.0 2,000m 1:54.0

Ran out of legs today.

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10/24/13 7:31.5 2,000m 1:52.8

Excellent growing pace!

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10/01/13 7:36.9 2,000m 1:54.2

Good even pace.

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09/29/13 7:40.0 2,000m 1:55.0

Started a bit too fast!

 View workout
08/24/13 7:38.2 2,000m 1:54.5

Still a bit dieseased

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07/21/13 19:53.1 5,000m 1:59.3

Out of puff 1.5k->1k

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06/21/13 19:52.2 5,000m 1:59.2 View workout
06/07/13 20:05.1 5,000m 2:00.5

Steady cruise.

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03/02/13 20:16.7 5,000m 2:01.6

Consistent cruise.

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01/19/13 20:22.5 5,000m 2:02.2

Decent first 2k (7:57), ran out of puff.

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09/16/12 7:19.6 2,000m 1:49.9

Consistent pace.

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