Concept2 Logbook | Log for Paolo Bramucci

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Jan 14	Try an Indoor Rowing Race this Season
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
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Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	500m	2:36.2	2:36.2	RowErg	Cool down	View workout
01/17/26	45:00	9,856m	2:16.9	RowErg	UT2 Session: Felt strong and relaxed from the beginning to the end. Was consistent and fluid throughout the workout.	View workout
01/16/26	500m	2:30.5	2:30.5	RowErg	Cool down	View workout
01/16/26	30:00	6,633m	2:15.6	RowErg	UT2 Session	View workout
01/16/26	5:00	999m	2:30.1	RowErg	Warmup	View workout
01/15/26	500m	2:36.6	2:36.6	RowErg	Cool down	View workout
01/15/26	15:00	3,388m	2:12.8	RowErg	UT2	View workout
01/15/26	v500m/r...5	2,750m	2:32.7	RowErg	Warmup	View workout
01/14/26	v500m/r...7	5,000m	2:21.5	RowErg	First time doing this interval session. It went well and well be useful for developing power for 1000, 2000, and 5000m distance. It is al…	View workout
01/13/26	2:00	305m	3:16.7	RowErg	Drill: Low cadence stroke drill. Worked on each element of the stroke and my awareness and muscle memory of each. The idea is to make it…	View workout
01/13/26	500m	2:37.1	2:37.1	RowErg	Recovery	View workout
01/13/26	6000m	27:22.8	2:16.9	RowErg	UT2 session.	View workout
01/13/26	500m	2:34.7	2:34.7	RowErg	Cool down	View workout
01/13/26	1:00	265m	1:53.2	RowErg	Hard minute: rowed as fast as I could. RPE 8.	View workout
01/13/26	5:00	1,001m	2:29.8	RowErg	Cool down	View workout
01/12/26	3000m	13:35.3	2:15.8	RowErg	UT2 training and warm-up to a hard 1-minute row.	View workout
01/12/26	5:00	994m	2:30.9	RowErg	Cool down.	View workout
01/12/26	4000m	18:16.2	2:17.0	RowErg	Training: UT2	View workout
01/11/26	2:43	520m	2:37.2	RowErg	Cool down!	View workout
01/11/26	2000m	9:01.5	2:15.3	RowErg	Short row to end the day. UT2 with hard 7 stroke to finish.	View workout
01/09/26	5:00	983m	2:32.5	RowErg	Cool down	View workout
01/08/26	2000m	8:55.2	2:13.8	RowErg	UT2: low cadence at high wattage within the zone 2. Focused on stroke technique, foot pressure on the foot plate to begin the catch, with…	View workout
01/07/26	500m	2:36.8	2:36.8	RowErg	Cool down.	View workout
01/07/26	4000m	18:19.1	2:17.3	RowErg	Back from a holiday break.	View workout
01/01/26	500m	2:33.8	2:33.8	RowErg	Cool down.	View workout