Concept2 Logbook | Log for Paolo Bramucci

12,866,088

Lifetime Meters

953,645

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 26	Indoor Rowing World Records Fall in 2026
Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/28/26	500m	2:37.4	2:37.4	RowErg	Recovery	View workout
02/28/26	10:00	2,064m	2:25.3	RowErg	UT2	View workout
02/26/26	500m	2:39.3	2:39.3	RowErg	CD	View workout
02/26/26	2000m	9:29.6	2:22.4	RowErg	UT2 session: another day of digging out and running errands. Easy row to end the day.	View workout
02/26/26	500m	2:37.6	2:37.6	RowErg	Recovery	View workout
02/25/26	15:00	3,159m	2:22.4	RowErg	UT2 session	View workout
02/25/26	500m	2:54.5	2:54.5	RowErg	Recovery	View workout
02/25/26	1000m	5:12.6	2:36.3	RowErg	CD	View workout
02/24/26	3000m	14:06.6	2:21.1	RowErg	UT2 session: Targets: 28 SPM, Average Watts, 125W, and HR average 111 BPM.	View workout
02/23/26	500m	2:47.6	2:47.6	RowErg	Recovery	View workout
02/23/26	1000m	5:06.5	2:33.2	RowErg	CD	View workout
02/23/26	4000m	19:02.5	2:22.8	RowErg	UT2 session	View workout
02/23/26	5:00	968m	2:34.9	RowErg	WU	View workout
02/23/26	2:00	281m	3:33.5	RowErg	Recovery	View workout
02/23/26	5:00	924m	2:42.3	RowErg	Cool down	View workout
02/23/26	6000m	28:05.2	2:20.4	RowErg	UT2 session: Long day was out early this evening, and so, I kept it easy to finish off this week's training.	View workout
02/21/26	1000m	5:02.7	2:31.3	RowErg	Cool down	View workout
02/21/26	3000m	13:56.7	2:19.4	RowErg		View workout
02/20/26	4000m	19:15.1	2:24.3	RowErg	UT2 session: Still recovering from yesterday severe cramp on my right shin above my ankle. I believe that it was due to my focusing on my…	View workout
02/19/26	30:00	6,456m	2:19.4	RowErg		View workout
02/19/26	5:00	952m	2:37.5	RowErg	Warmup	View workout
02/19/26	500m	2:53.9	2:53.9	RowErg	Recovery	View workout
02/19/26	5:00	1,001m	2:29.8	RowErg	Cool down	View workout
02/19/26	30:00	6,510m	2:18.2	RowErg	UT2 session.	View workout
02/18/26	5:00	1,005m	2:29.2	RowErg	Cool down	View workout