Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/26	v500m/r...4	1,750m	2:56.1	RowErg	Post-run recovery row.	View workout
07/07/26	v500m/r...4	1,750m	3:26.6	RowErg	CD	View workout
07/06/26	3000m	13:53.2	2:18.8	RowErg	UT2 Session	View workout
07/06/26	v500m/r...6	2,000m	2:29.0	RowErg	WU	View workout
07/04/26	500m	2:57.4	2:57.4	RowErg	CD	View workout
07/04/26	3000m	13:44.8	2:17.4	RowErg	Easy UT2 session.	View workout
07/04/26	v500m/r...4	1,750m	3:02.4	RowErg	CD	View workout
07/03/26	1000m	4:33.2	2:16.6	RowErg	UT2 short session.	View workout
07/03/26	v500m/r...6	2,000m	2:34.3	RowErg	WU	View workout
06/30/26	v500m/r...4	1,750m	3:31.2	RowErg	CD	View workout
06/30/26	4000m	18:16.8	2:17.1	RowErg	UT2 Session with hard final 250 m sprint finish.	View workout
06/30/26	v500m/r...6	2,000m	2:38.6	RowErg	Short WU.	View workout
06/30/26	v500m/r...4	1,750m	2:58.2	RowErg		View workout
06/30/26	2000m	9:04.4	2:16.1	RowErg		View workout
06/30/26	20:40.0	4,179m	2:28.3	RowErg	Warm-up Block	View workout
06/29/26	v500m/r...4	1,750m	3:01.2	RowErg	Post-run, and workout recovery row.	View workout
06/27/26	v500m/r...4	1,750m	2:46.5	RowErg	Cool Down Block	View workout
06/26/26	1000m	4:33.3	2:16.6	RowErg	Short UT2 row	View workout
06/26/26	1000m	4:58.6	2:29.3	RowErg	WU	View workout
06/25/26	v500m/r...4	1,750m	3:11.6	RowErg	Cool Down Block: Recovery.	View workout
06/25/26	4000m	18:31.4	2:18.9	RowErg	4000 m UT2 Session	View workout
06/25/26	v4:00/r...12	4,170m	2:28.6	RowErg	Standard Warm-up Block: pre-4000 m UT2 Session	View workout
06/22/26	v500m/r...4	1,750m	3:10.9	RowErg	Cool Down Block: RPE 2	View workout
06/22/26	2000m	9:15.7	2:18.9	RowErg	UT2 Session	View workout
06/22/26	v4:00/r...12	4,108m	2:30.9	RowErg	Warm-up Block: RPE 4.	View workout

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