Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/20/26	500m	4:03.8	4:03.8	RowErg	Recovery	View workout
03/20/26	1000m	5:25.5	2:42.7	RowErg	CD	View workout
03/19/26	3000m	14:16.9	2:22.8	RowErg	Short UT2 session to end the day.	View workout
03/19/26	2000m	10:42.4	2:40.6	RowErg	Post Strength Training recovery row. Zone 1.	View workout
03/17/26	500m	3:08.5	3:08.5	RowErg	Recovery	View workout
03/17/26	1000m	5:20.0	2:40.0	RowErg	CD	View workout
03/17/26	4000m	18:41.0	2:20.1	RowErg	UT2 Session: Light workout today. Nice flow and at a good tempo.	View workout
03/17/26	2:00	246m	4:03.9	RowErg	Recovery	View workout
03/17/26	1000m	5:47.1	2:53.5	RowErg	CD	View workout
03/16/26	45:00	9,510m	2:21.9	RowErg	UT2 Session:	View workout
03/15/26	500m	3:11.2	3:11.2	RowErg	Recovery	View workout
03/15/26	1000m	5:19.1	2:39.5	RowErg	CD	View workout
03/15/26	4000m	19:04.1	2:23.0	RowErg	UT2 Session: traded power for higher cadence, and more consistency. This made for a relaxing session.	View workout
03/15/26	1000m	5:11.5	2:35.7	RowErg	WU	View workout
03/14/26	1000m	5:14.2	2:37.1	RowErg	CD	View workout
03/14/26	2000m	9:27.2	2:21.8	RowErg	UT2 Session: Light recovery workout. The real workout was shoveling snow after last evening's snowfall.	View workout
03/14/26	1000m	5:11.0	2:35.5	RowErg	WU	View workout
03/14/26	1000m	5:27.4	2:43.7	RowErg	CD	View workout
03/13/26	30:00	6,325m	2:22.2	RowErg	UT2 Session: Steady flow.	View workout
03/13/26	1000m	5:16.2	2:38.1	RowErg	CD	View workout
03/12/26	2000m	9:27.0	2:21.7	RowErg	UT2 Session: light day, short distance.	View workout
03/12/26	1000m	5:12.3	2:36.1	RowErg	WU	View workout
03/11/26	1000m	5:29.0	2:44.5	RowErg	CD	View workout
03/11/26	5000m	23:49.0	2:22.9	RowErg	UT2 Session: Staying in the zone.	View workout
03/11/26	1000m	5:19.3	2:39.6	RowErg	WU	View workout

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