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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
10/19/26 v500m/r...9 3,250m 3:22.3

CD

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10/19/26 2000m 9:07.2 2:16.8

UT 2 session: Hard 100 m start, drop down to 110 W, row negative splits to finish with a sprint in the final 125 m to the finish. RPE 7.…

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10/19/26 v500m/r...8 2,750m 2:38.2

WU

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10/18/26 1000m 4:56.4 2:28.2

CD

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10/18/26 3000m 15:40.5 2:36.7

Short and easy Z 2 row to end a busy day.

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10/18/26 1000m 5:25.9 2:42.9

CD

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10/17/26 6000m 27:09.3 2:15.7

Tempo session, Z 2-3, negative splits, hard final 1000 m finishing with a 100 m sprint. RPE 8.

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10/16/26 6000m 28:18.0 2:21.5

UT 2 session: focus on consistency, getting into the zone and staying in the window. RPE 6.

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10/16/26 1000m 5:26.7 2:43.3

CD

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10/16/26 2000m 9:24.2 2:21.0

Short UT 2 row to end the day. RPE 5.

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10/13/26 v500m/r...9 3,250m 3:29.3 View workout
10/13/26 v1000m/r...5 5,000m 2:22.0

Progressive/Negative splits UT 2 session: i5 was 1000 m, with both a race start and finish. Session RPE 6.

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10/12/26 v500m/r...8 3,000m 3:13.2

CD

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10/12/26 4000m 18:25.9 2:18.2

UT 2 session with 125 m sprint finish.

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10/12/26 v500m/r...8 3,000m 3:17.4

CD

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10/11/26 2000m 9:29.3 2:22.3

Hard UT 2 session: RPE 7

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10/11/26 v500m/r...8 2,750m 2:27.6

WU

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10/10/26 6000m 28:15.4 2:21.2

HR monitor quit. This evening session was easy UT 2, RPE 6

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10/09/26 v500m/r...8 3,000m 3:13.1

CD

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10/09/26 v100m/0:30r...8 800m 1:53.6

HIIT session: v100m/:30r...8i, RPE 8.

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10/09/26 v4:00/r...8 3,813m 2:29.4

Standard Norwegian WU

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10/08/26 v500m/r...8 3,000m 3:11.2

Recovery: post run and strength training sessions.

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10/07/26 v500m/r...8 3,000m 3:09.6

CD

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10/07/26 3000m 14:14.5 2:22.4

UT 2 session: HRV was low; keep WO light. 3000 m has been a very consistent row over the last 2 months and a good one for easy days.

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10/06/26 v500m/r...8 3,000m 3:12.3

CD

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