Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/02/26	500m	3:42.4	3:42.4	RowErg	Post-run recovery row.	View workout
05/02/26	1000m	5:32.2	2:46.1	RowErg	Post-run recovery row.	View workout
05/02/26	500m	4:28.7	4:28.7	RowErg	Recovery	View workout
05/02/26	1000m	5:52.0	2:56.0	RowErg	CD	View workout
05/01/26	4000m	18:30.2	2:18.7	RowErg	UT2 Session: slightly higher pace and finished with a sprint.	View workout
05/01/26	1000m	4:56.1	2:28.0	RowErg	WU	View workout
05/01/26	500m	4:39.7	4:39.7	RowErg	Recovery	View workout
05/01/26	1000m	6:14.8	3:07.4	RowErg	CD	View workout
04/30/26	3000m	13:08.6	2:11.4	RowErg	Taking a break from work, with a quick 3000m ending with a 250m sprint to the finish. This session was the last row for the C2 2025-26 se…	View workout
04/30/26	500m	3:43.1	3:43.1	RowErg	Recovery	View workout
04/30/26	1000m	5:34.3	2:47.1	RowErg	CD	View workout
04/29/26	2000m	9:34.7	2:23.6	RowErg	UT2 Session	View workout
04/29/26	1000m	5:15.3	2:37.6	RowErg	WU	View workout
04/28/26	500m	3:48.8	3:48.8	RowErg	Recovery	View workout
04/28/26	2000m	9:29.8	2:22.4	RowErg	UT2 Light Session: Post-run flush.	View workout
04/28/26	500m	4:35.4	4:35.4	RowErg	Recovery	View workout
04/28/26	1000m	6:04.2	3:02.1	RowErg	CD	View workout
04/28/26	6000m	28:35.4	2:22.9	RowErg	UT2 Session, with final sprint over the 125 m.	View workout
04/27/26	1000m	5:02.4	2:31.2	RowErg	WU	View workout
04/26/26	500m	3:57.4	3:57.4	RowErg	Recovery	View workout
04/26/26	1000m	5:38.9	2:49.4	RowErg	CD	View workout
04/26/26	5000m	23:50.7	2:23.0	RowErg	UT2 Session with 125m sprint frinish.	View workout
04/26/26	1000m	5:21.8	2:40.9	RowErg	WU	View workout
04/25/26	500m	3:00.1	3:00.1	RowErg	Recovery	View workout
04/25/26	2000m	9:21.7	2:20.4	RowErg	Post-run shake out row, with a sprint finish.	View workout

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