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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
11/06/26 1000m 5:03.9 2:31.9

CD

 View workout
11/06/26 4000m 17:37.9 2:12.2

UT 3 session: negative splits, finishing with a hard final 250 m sprint to the finish. RPE 7.

 View workout
11/04/26 6000m 27:18.7 2:16.5

UT 2 sessions: slow and negative splits effort ending with a 125 m sprint. RPE 6.

 View workout
11/04/26 1000m 4:59.1 2:29.5

CD

 View workout
11/03/26 2000m 9:05.1 2:16.2

Quick row to end the day. RPE 7.

 View workout
11/03/26 v500m/r...4 2,000m 2:37.7

CD

 View workout
11/02/26 6000m 27:18.6 2:16.5

UT 2 session: Easy progressive workout. Focused on keeping within a narrow SPM range. RPE 6.

 View workout
11/01/26 v500m/r...4 2,000m 2:37.6

CD

 View workout
11/01/26 7000m 32:10.4 2:17.8

UT 2 session: Easy progressive workout. Focused on keeping within a narrow SPM range. RPE 6.

 View workout
10/31/26 3000m 13:46.6 2:17.7

UT 2 sessions to end the day and the month! RPE 6.

 View workout
10/31/26 v500m/r...4 2,000m 2:38.3

CD

 View workout
10/31/26 6000m 27:23.8 2:16.9

UT2 Session: RPE 7.

 View workout
10/30/26 1000m 5:35.8 2:47.9

CD

 View workout
10/30/26 4000m 17:48.0 2:13.5

Progressive negative split row building up to a sprint finish over the final 250 m. RPE 7.

View workout
10/28/26 v500m/r...8 3,000m 2:57.5

CD

 View workout
10/28/26 3000m 13:22.4 2:13.7

UT 2-3 session: RPE 7.

 View workout
10/27/26 v500m/r...8 2,750m 2:38.5

WU

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10/27/26 v500m/r...8 3,000m 2:56.0

CD

 View workout
10/26/26 6000m 27:33.8 2:17.8

UT 2 session: RPE 6.

 View workout
10/25/26 v500m/r...8 3,000m 3:12.4

Post-run recovery row

 View workout
10/25/26 v500m/r...8 3,000m 3:00.6

CD

 View workout
10/25/26 3000m 13:25.7 2:14.2

UT 2 session: sprint finish, RPE 7

 View workout
10/23/26 1000m 5:12.5 2:36.2

CD

 View workout
10/22/26 2000m 9:11.9 2:17.9

UT 2: RPE 5.

 View workout
10/21/26 6000m 28:12.1 2:21.0

UT 2 session: consistent effort from the start to the finish. Targets: Z 2 and 2 W/kg. RPE: 5.

View workout