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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
08/15/26 v500m/r...5 2,000m 3:27.6

CD

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08/14/26 1000m 4:42.6 2:21.3

Easy row to end the day.

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08/10/26 v500m/r...5 2,000m 3:00.3

CD

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08/09/26 3000m 14:13.7 2:22.2

UT2 Session: short session due to GI tract issues. Pleased that I was able to get the session in without any problems.

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08/08/26 v500m/r...5 2,000m 3:06.4

CD

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08/07/26 3000m 13:47.4 2:17.9

Easy UT2 session

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08/07/26 v500m/r...5 2,000m 3:05.3

CD

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08/07/26 3000m 13:39.1 2:16.5

UT2 session: HR Monitor battery needs to be replaced.

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08/07/26 v500m/r...7 2,000m 2:31.8

WU

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08/06/26 v500m/r...4 1,750m 3:00.5

CD

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08/06/26 2000m 8:58.0 2:14.5

Freestyle 2000: Focus on stroke mechanics and the transition points and their cues.

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08/05/26 v500m/r...6 2,000m 2:29.2

WU

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08/05/26 v500m/r...4 1,750m 3:22.4

CD

 View workout
08/05/26 2000m 9:02.7 2:15.6

Freestyle: hard 500, next 1000m endurance -tempo pace, and close with a sprint to the finish.

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08/05/26 v500m/r...6 2,000m 2:36.5

WU

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08/02/26 v500m/r...4 1,750m 3:16.3

Post-run recovery.

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08/01/26 v500m/r...6 2,000m 2:33.9

WU

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08/01/26 v500m/r...4 1,750m 3:05.5

CD

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08/01/26 5000m 22:34.5 2:15.4

Negative split 5000 m to end the month—steady progression from start to finish, at a constant SPM.

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07/30/26 v500m/r...4 1,750m 2:56.3

Post-run recovery

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07/30/26 1000m 4:33.0 2:16.5

Surge! Quick progressive row before the Recovery Block session.

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07/30/26 v500m/r...4 1,750m 3:15.4

CD

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07/29/26 6000m 27:41.0 2:18.4

UT2 Session

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07/28/26 v500m/r...4 1,750m 3:18.2

CD

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07/27/26 4000m 18:25.8 2:18.2

UT2

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