Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/25	5:00	986m	2:32.1	RowErg	Recovery	View workout
12/04/25	10:00	2,136m	2:20.4	RowErg	UT2 Cadence Drill: worked at bringing cadence down to 22 SPM, while being at or better than my wattage target, and without compromising t…	View workout
12/03/25	45:00	9,585m	2:20.8	RowErg	Training: UT2 Protocol, Rowed at baselines. Still working out the cadence that works best for me. For my short story ve length, 20 SPM fe…	View workout
12/02/25	45:00	9,548m	2:21.3	RowErg	Training: UT2 Protocol, Establishing baselines.	View workout
12/01/25	5:00	933m	2:40.7	RowErg	Post-Norwegian 4x4 Protocol recovery.	View workout
12/01/25	v4:00/3:00r...4	3,828m	2:05.3	RowErg	Cardio workout. First time doing this protocol. Today’s goal was to establish what my baseline is. It seems to be about 177 watts.…	View workout
12/01/25	10:00	2,138m	2:20.3	RowErg	Warmup: Part 3	View workout
11/30/25	5:00	971m	2:34.4	RowErg	Recovery	View workout
11/30/25	45:00	9,828m	2:17.3	RowErg	Training: Zone 2, RPE 6. Comfortable and consistent pace from start to finish. Key metrics: HR, SPM and power curve. 135 watts seems to b…	View workout
11/29/25	1000m	4:42.5	2:21.2	RowErg	Shakeout row. Zone 2, RPE 5.	View workout
11/28/25	3000m	13:31.0	2:15.1	RowErg	Training: Zone 2, RPE 6. Progressive row with focus on being consistent with the power application.	View workout
11/28/25	500m	2:31.9	2:31.9	RowErg	CD	View workout
11/28/25	1000m	4:29.8	2:14.9	RowErg	Training: 1000m low cadence row with focus on the application and transition of power throughout the stroke and the power curve.	View workout
11/26/25	5:00	1,028m	2:25.9	RowErg	Low cadence recovery	View workout
11/26/25	v0:20/2:40r...5	414m	2:00.7	RowErg	Training: Max 7 strokes +/-. Benchmark	View workout
11/26/25	10:00	2,150m	2:19.5	RowErg	WU	View workout
11/26/25	10:00	1,957m	2:33.2	RowErg	Slow Recovery Row	View workout
11/25/25	10:00	2,165m	2:18.5	RowErg	Warmup II: Pre-core and abs WO.	View workout
11/24/25	5:00	1,001m	2:29.8	RowErg	Recovery	View workout
11/24/25	30:00	6,446m	2:19.6	RowErg	Training: Zone 2, RPE 5.	View workout
11/23/25	5:00	1,007m	2:28.9	RowErg	Recovery	View workout
11/22/25	3000m	13:26.2	2:14.3	RowErg	Training: Short easy progressive row, negative splits. Z2. RPE 7.	View workout
11/22/25	500m	2:30.3	2:30.3	RowErg	CD	View workout
11/21/25	30:00	6,563m	2:17.1	RowErg	Recovery row: RPE 5, Zone 2.	View workout
11/20/25	1000m	4:28.3	2:14.1	RowErg	CD	View workout

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