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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
12/18/25 5:00 950m 2:37.8

Cool down

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12/18/25 30:00 6,555m 2:17.2

UT2: 20 SPM/30:00” Form & Power, RPE 5. The power curve base narrows and the peak is higher compared to that at a higher cadenc…

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12/18/25 5:00 1,087m 2:17.9

Warmup

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12/17/25 500m 2:45.2 2:45.2

Recovery

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12/17/25 45:00 9,707m 2:19.0

UT2: long recovery row.

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12/16/25 5:00 921m 2:42.8

Recovery

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12/16/25 v250m/0:45r...12 3,000m 1:58.5

C2’s WOD: This was an intense session, which pushed me to my limits.

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12/16/25 5:00 1,036m 2:24.7

Warmup

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12/16/25 5:00 945m 2:38.7

Recovery

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12/16/25 45:00 9,817m 2:17.5

UT2: RPE 5.

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12/14/25 5:00 922m 2:42.6

Recovery

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12/14/25 45:00 9,734m 2:18.6

UT2: RPE 4. Focus on the load felt in hands, arms, core, and back as I moved from the catch to the finish of the stroke. The peak of the…

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12/13/25 5:00 911m 2:44.6

Recovery

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12/13/25 45:00 9,542m 2:21.4

UT2

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12/11/25 10:00 2,057m 2:25.8

Holiday season, light session to end a busy day. 20 SPM/UT2.

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12/10/25 30:00 6,152m 2:26.2

Training: 20 SPM/30 minutes, UT2. RPE 5.

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12/09/25 5:00 970m 2:34.6

Recovery

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12/09/25 45:00 9,511m 2:21.9

Training: UT2

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12/08/25 5:00 1,021m 2:26.9

Low cadence recovery.

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12/08/25 v0:20/3:00r...5 453m 1:50.3

Power Ten

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12/08/25 10:00 1,941m 2:34.5

Pre-interval warmup.

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12/07/25 45:00 9,545m 2:21.4

UT2: Continues to slowly improve. SPM is slightly higher than the target. A slight increase in power has been noted. Application of power…

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12/06/25 3000m 14:26.8 2:24.4

Recovery row to end a busy day.

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12/05/25 45:00 9,172m 2:27.1

Training: This was the best session to date. UT2, slowly getting dialled in. Cadence is about right. I'm stronger than I expected to…

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12/04/25 5:00 986m 2:32.1

Recovery

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