Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	500m	2:33.5	2:33.5	RowErg	Lwt	Cool down	View workout
11/21/24	5,000m	24:29.4	2:26.9	RowErg	Lwt	Training: Steady row at: ave SPM 26, ave Watts ≈> 110w, and Zone 2. RPE 3.	View workout
11/20/24	1,000m	4:52.2	2:26.1	RowErg	Lwt	Recover	View workout
11/20/24	2,000m	8:47.1	2:11.7	RowErg	Lwt	Cold start, hard row. 70% of the row in zones 3 and 4, RPE 8.	View workout
11/19/24	2,000m	9:14.1	2:18.5	RowErg	Lwt	Easy row to begin my comeback. The last few weeks I was beset by illness and minor injuries. I decided to take it as a sign to it easy an…	View workout
10/22/24	2,000m	9:17.9	2:19.4	RowErg	Lwt	Recovery: I have a cold and am congested. I did an easy row to loosen up my muscle stiffness and to help clear up the congestion. Seems t…	View workout
10/19/24	1,000m	4:40.9	2:20.4	RowErg	Lwt	Post-workout recovery.	View workout
10/19/24	2,000m	8:50.8	2:12.7	RowErg	Lwt	Warm-up	View workout
10/18/24	500m	2:17.6	2:17.6	RowErg	Lwt	Recovery	View workout
10/18/24	2,000m	8:44.2	2:11.0	RowErg	Lwt	Hard Row: cold start, progressive effort/negative splits, and culminating with a 250m finishing sprint. RPE 8.	View workout
10/17/24	500m	2:17.3	2:17.3	RowErg	Lwt	Recovery	View workout
10/17/24	3,000m	13:36.6	2:16.1	RowErg	Lwt	Training: Finished with a strong 250m sprint.	View workout
10/16/24	3,000m	13:44.4	2:17.4	RowErg	Lwt	Warmup: zone 2-3, RPE 7.	View workout
10/14/24	500m	2:31.4	2:31.4	RowErg	Lwt	Recovery row	View workout
10/14/24	8,692m	40:00.0	2:18.0	RowErg	Lwt	Zone 2-3 workout. Goals: Breathing only through the nose, RPE: 5-6, and average 2 watts =</kg of body weight.	View workout
10/08/24	1,000m	4:44.6	2:22.3	RowErg	Lwt	Recovery	View workout
10/08/24	5,000m	22:04.8	2:12.4	RowErg	Lwt	Low cadence row. RPE 9.	View workout
10/08/24	1,000m	4:37.4	2:18.7	RowErg	Lwt	Cool down	View workout
10/08/24	2,000m	8:56.1	2:14.0	RowErg	Lwt	Nightcap to end the day. Slow cadence to end the day.	View workout
09/17/24	1,000m	4:32.5	2:16.2	RowErg	Lwt	Cool down	View workout

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