Paolo Bramucci

Log

Date Workout Score Ave Comments Action
05/21/26 500m 3:12.4 3:12.4

Recovery

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05/21/26 1000m 5:05.2 2:32.6

Post-run flush row.

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05/19/26 500m 3:38.1 3:38.1

Recovery

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05/19/26 1000m 5:23.2 2:41.6

CD

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05/19/26 v250m/3:00r...6 1,500m 1:56.1

Intervals: (250m + 3:00 r) * 6, RPE 9 on the last 250m. I6 was a PB, hit 4+ Watts/k.

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05/19/26 1000m 4:49.5 2:24.7

WU

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05/19/26 500m 3:01.1 3:01.1

Recovery

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05/19/26 1000m 5:03.4 2:31.7

Post-run flush row.

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05/17/26 500m 3:12.9 3:12.9

Recovery

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05/17/26 1000m 4:49.5 2:24.7

CD

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05/17/26 2000m 9:05.6 2:16.4

UT2 Session: Issues with HR Monitor data pickup. RPE 5.

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05/17/26 1000m 4:46.9 2:23.4

WU

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05/17/26 500m 3:06.6 3:06.6

Recovery

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05/17/26 1000m 5:13.7 2:36.8

Post-run flush row.

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05/15/26 500m 3:07.3 3:07.3

Recovery

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05/15/26 1000m 5:11.7 2:35.8

CD

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05/15/26 2000m 9:30.3 2:22.5

UT2 Session: a short session to end the day.

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05/15/26 1000m 5:05.8 2:32.9

WU

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05/13/26 500m 3:06.3 3:06.3

Recovery

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05/13/26 1000m 5:14.2 2:37.1

Post-run flush row.

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05/12/26 500m 3:36.0 3:36.0

Recovery

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05/12/26 1000m 5:35.5 2:47.7

CD

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05/12/26 6000m 28:11.9 2:20.9

UT2 Session: steady effort.

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05/12/26 1000m 5:04.0 2:32.0

WU

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05/11/26 500m 3:36.4 3:36.4

Recovery

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