Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/24	500m	2:33.6	2:33.6	RowErg	Lwt	Cool and spin down.	View workout
12/20/24	8,000m	37:16.8	2:19.8	RowErg	Lwt	Training: Working towards the high range of Zone 2. RPE 6.	View workout
12/19/24	3,000m	14:26.1	2:24.3	RowErg	Lwt	Post Strength Training Cool Down: Easy Z2 row. RPE 4.	View workout
12/19/24	3,000m	14:05.2	2:20.8	RowErg	Lwt	Post strength training warmup.	View workout
12/18/24	500m	2:34.1	2:34.1	RowErg	Lwt	Cool and spin down.	View workout
12/18/24	10,000m	47:51.9	2:23.5	RowErg	Lwt	Training: Long Row Session; Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Today’s was an en…	View workout
12/17/24	2,000m	9:30.5	2:22.6	RowErg	Lwt	Cross Training Cool and Spin Down row.	View workout
12/17/24	1,000m	4:42.0	2:21.0	RowErg	Lwt	Cross Training Interval 2.	View workout
12/17/24	1,000m	4:41.3	2:20.6	RowErg	Lwt	Cross Training Interval 1.	View workout
12/17/24	2,000m	9:34.5	2:23.6	RowErg	Lwt	Warm-up	View workout
12/16/24	500m	2:37.1	2:37.1	RowErg	Lwt	Cool and spin down.	View workout
12/16/24	5,000m	23:15.4	2:19.5	RowErg	Lwt	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2.* This session was perfect in its consistency in te…	View workout
12/14/24	500m	2:33.5	2:33.5	RowErg	Lwt	Cool and spin down.	View workout
12/14/24	5,000m	24:01.2	2:24.1	RowErg	Lwt	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was perfect in its consistency in ter…	View workout
12/13/24	2,000m	9:28.8	2:22.2	RowErg	Lwt	A busy day doing stuff and out with friends. Got back home with enough time to do a light row to end the day. RPE 4.	View workout
12/12/24	500m	2:33.6	2:33.6	RowErg	Lwt	Cool and spin down.	View workout
12/12/24	5,000m	24:11.1	2:25.1	RowErg	Lwt	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency i…	View workout
12/11/24	500m	2:33.4	2:33.4	RowErg	Lwt	Cool down and spin down.	View workout
12/11/24	5,000m	24:15.1	2:25.5	RowErg	Lwt	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. This session was near perfect in its consistency i…	View workout
12/10/24	5,000m	24:19.3	2:25.9	RowErg	Lwt	Training: Targets; Average Watts ≈> 110W, Stroke +/- 25 SPM, and HR Zone 2. Prior to this session I warmed up by shoveling sno…	View workout

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