Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Comments	Action
03/08/25	500	2:26.3	2:26.3	RowErg	Cool and spin down row.	View workout
03/08/25	2,000	8:41.3	2:10.3	RowErg	Training: Quick row before getting ready to go out to see a friend’s show this evening. Progressive row leading up to a strong fina…	View workout
03/07/25	500	2:28.3	2:28.3	RowErg	Cool and spin down row	View workout
03/07/25	6,000	27:11.2	2:15.9	RowErg	Training: Slow progressive row. HR Z2, RPE 7.	View workout
03/06/25	500	2:29.4	2:29.4	RowErg	Cool and spin down row.	View workout
03/06/25	5,000	21:41.5	2:10.1	RowErg	Training Row: Hard Tempo training row, from a cold start to a race finish. RPE 8.	View workout
03/01/25	500	2:31.3	2:31.3	RowErg	Cool and spin down row.	View workout
03/01/25	3,000	13:50.9	2:18.4	RowErg	Recovery row: HR Z2, RPE 6.	View workout
02/27/25	500	2:30.3	2:30.3	RowErg	Cool and spin down row.	View workout
02/27/25	5,000	22:18.5	2:13.8	RowErg	Training: Easy progressive row. HR Z2, RPE 6.	View workout
02/27/25	2,000	9:29.9	2:22.4	RowErg	Post-strength training cool and spin down row: Easy row, HR Z2, RPE 3.	View workout
02/26/25	2,000	8:47.2	2:11.8	RowErg	Pre-strength training warmup. Progressive row. RPE 7	View workout
02/26/25	2,000	9:14.5	2:18.6	RowErg	Post-strength training cool and spin down row. HR Z2, RPE 5.	View workout
02/25/25	2,000	9:09.5	2:17.3	RowErg	Pre-strength training warmup row: HR Z2, RPE 6.	View workout
02/24/25	500	2:32.5	2:32.5	RowErg	Spin down row.	View workout
02/24/25	3,000	13:53.6	2:18.9	RowErg	Post-strength training cool down row. Back and shoulders are tired from WO. HR Z2, RPE 6.	View workout
02/24/25	500	2:29.6	2:29.6	RowErg	Spin down!	View workout
02/24/25	2,000	9:05.0	2:16.2	RowErg	Pre-strength training warmup row: HR Z2, RPE 7.	View workout
02/24/25	500	2:26.5	2:26.5	RowErg	Spin down row	View workout
02/23/25	2,000	9:06.4	2:16.6	RowErg		View workout
02/23/25	500	2:29.7	2:29.7	RowErg	Cool and spin down row.	View workout
02/23/25	2,000	8:42.9	2:10.7	RowErg	Pre Strength training warmup row: Cold Start, hard progressive row. RPE 8.	View workout
02/22/25	2,000	9:46.1	2:26.5	RowErg	After dinner warmup and recovery row: HR Z 2, RPE 4.	View workout
02/22/25	500	2:33.0	2:33.0	RowErg	Cool and spin down row.	View workout
02/22/25	3,000	13:03.1	2:10.5	RowErg	Post-strength training row: felt strong and pulled hard to the end. RPE 9. HR Z 5 at the finish. 3rd fastest time in 2024-25 Season.	View workout

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