Concept2 Logbook | Log for Paolo Bramucci

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/25	500m	2:39.7	2:39.7	RowErg	Cool down	View workout
12/30/25	3000m	13:38.8	2:16.4	RowErg	Busy day! A quick row to end it.	View workout
12/29/25	5:00	952m	2:37.5	RowErg	Cool down	View workout
12/29/25	30:00	6,738m	2:13.5	RowErg	Short UT2 session.	View workout
12/27/25	500m	2:33.7	2:33.7	RowErg	Cool down	View workout
12/27/25	45:00	9,872m	2:16.7	RowErg	UT2: RPE 4	View workout
12/26/25	5:00	952m	2:37.5	RowErg	Cool down	View workout
12/26/25	v4:00/3:00r...4	3,875m	2:03.8	RowErg	Tough workout! By the 3rd interval, I was in survival mode after going too hard in the second interval. I preserved and finished the four…	View workout
12/26/25	5:00	1,075m	2:19.5	RowErg	Warmup.	View workout
12/25/25	500m	2:43.7	2:43.7	RowErg	Cool down	View workout
12/25/25	30:00	6,669m	2:14.9	RowErg	Light UT2 row: low cadence and short duration to allow for recovery from yesterday’s session. Tomorrow, Norwegian 4x4.	View workout
12/24/25	500m	2:41.6	2:41.6	RowErg	Cool down	View workout
12/24/25	1:00:00	13,141m	2:16.9	RowErg	UT2 Hour Row: finished with a sprint in the final minute. RPE5.	View workout
12/24/25	5:00	973m	2:34.1	RowErg	Cool down.	View workout
12/23/25	30:00	4,979m	3:00.7	RowErg	Training Interrupted: Had to pause row to take a call. Unfortunately, the call went on longer than I expected. Fortunately, tonight&rsquo…	View workout
12/23/25	5:00	958m	2:36.5	RowErg	Cool down.	View workout
12/22/25	45:00	9,841m	2:17.1	RowErg	UT2: RPE 5	View workout
12/21/25	5:00	935m	2:40.4	RowErg	Cool down	View workout
12/21/25	45:00	9,909m	2:16.2	RowErg	UT2 session	View workout
12/20/25	5:00	978m	2:33.3	RowErg	Cool down	View workout
12/20/25	4000m	17:51.6	2:13.9	RowErg	UT2 training	View workout
12/19/25	5:00	954m	2:37.2	RowErg	Recovery	View workout
12/19/25	45:00	9,924m	2:16.0	RowErg	Training: First half, zone 2, second zone 3, and finishing with a sprint to the finish.	View workout
12/18/25	5:00	950m	2:37.8	RowErg	Cool down	View workout
12/18/25	30:00	6,555m	2:17.2	RowErg	UT2: 20 SPM/30:00” Form & Power, RPE 5. The power curve base narrows and the peak is higher compared to that at a higher cadenc…	View workout