Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/26	1000m	5:19.1	2:39.5	RowErg	CD	View workout
03/15/26	4000m	19:04.1	2:23.0	RowErg	UT2 Session: traded power for higher cadence, and more consistency. This made for a relaxing session.	View workout
03/15/26	1000m	5:11.5	2:35.7	RowErg	WU	View workout
03/14/26	1000m	5:14.2	2:37.1	RowErg	CD	View workout
03/14/26	2000m	9:27.2	2:21.8	RowErg	UT2 Session: Light recovery workout. The real workout was shoveling snow after last evening's snowfall.	View workout
03/14/26	1000m	5:11.0	2:35.5	RowErg	WU	View workout
03/14/26	1000m	5:27.4	2:43.7	RowErg	CD	View workout
03/13/26	30:00	6,325m	2:22.2	RowErg	UT2 Session: Steady flow.	View workout
03/13/26	1000m	5:16.2	2:38.1	RowErg	CD	View workout
03/12/26	2000m	9:27.0	2:21.7	RowErg	UT2 Session: light day, short distance.	View workout
03/12/26	1000m	5:12.3	2:36.1	RowErg	WU	View workout
03/11/26	1000m	5:29.0	2:44.5	RowErg	CD	View workout
03/11/26	5000m	23:49.0	2:22.9	RowErg	UT2 Session: Staying in the zone.	View workout
03/11/26	1000m	5:19.3	2:39.6	RowErg	WU	View workout
03/11/26	1000m	5:21.4	2:40.7	RowErg	CD	View workout
03/11/26	4000m	18:19.3	2:17.4	RowErg	UT2 Session: Lost HR monitor signal shortly after starting. Managed session based on average wattage.	View workout
03/09/26	1000m	5:27.1	2:43.5	RowErg	CD	View workout
03/09/26	5000m	23:24.9	2:20.4	RowErg	UT2 Session: nice and steady, stayed in the zone.	View workout
03/09/26	1000m	5:13.8	2:36.9	RowErg	WU	View workout
03/09/26	500m	2:52.6	2:52.6	RowErg	Recovery	View workout
03/09/26	1000m	5:20.5	2:40.2	RowErg	CD	View workout
03/08/26	4000m	19:17.2	2:24.6	RowErg	UT2 Session: hard start and drift down to Z2.	View workout
03/08/26	1000m	5:16.4	2:38.2	RowErg	WU	View workout
03/08/26	500m	2:39.3	2:39.3	RowErg	Recovery	View workout
03/08/26	1000m	5:09.5	2:34.7	RowErg	CD	View workout

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