Sign Up
13,723,380
Lifetime Meters
575,828
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Concept2 50th Challenge November 6

View Challenges

Concept2 Blog

Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs
Oct 12 Concept2 Skinny Coastal Shaft Update

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
09/02/26 v500m/r...5 2,000m 4:42.0

CD

 View workout
09/01/26 v500m/r...7 2,000m 2:29.8

WU

 View workout
08/31/26 v500m/r...5 2,000m 2:58.3

Post-run CD.

View workout
08/30/26 v500m/r...5 2,000m 3:21.8

CD

 View workout
08/30/26 1000m 4:16.6 2:08.3

Race profile: start >cruise >finish sprint.

 View workout
08/30/26 v500m/r...7 2,000m 2:29.6

WU Interval Block.

View workout
08/30/26 v500m/r...5 2,000m 3:02.4

CD

 View workout
08/29/26 3000m 13:57.3 2:19.5

Return from a 14-day break with a relaxed progressive row. Please with my stroke and its power curve. Cardio seems to have only a slight…

 View workout
08/15/26 v500m/r...5 2,000m 3:27.6

CD

 View workout
08/14/26 1000m 4:42.6 2:21.3

Easy row to end the day.

View workout
08/10/26 v500m/r...5 2,000m 3:00.3

CD

 View workout
08/09/26 3000m 14:13.7 2:22.2

UT2 Session: short session due to GI tract issues. Pleased that I was able to get the session in without any problems.

View workout
08/08/26 v500m/r...5 2,000m 3:06.4

CD

 View workout
08/07/26 3000m 13:47.4 2:17.9

Easy UT2 session

View workout
08/07/26 v500m/r...5 2,000m 3:05.3

CD

 View workout
08/07/26 3000m 13:39.1 2:16.5

UT2 session: HR Monitor battery needs to be replaced.

View workout
08/07/26 v500m/r...7 2,000m 2:31.8

WU

 View workout
08/06/26 v500m/r...4 1,750m 3:00.5

CD

 View workout
08/06/26 2000m 8:58.0 2:14.5

Freestyle 2000: Focus on stroke mechanics and the transition points and their cues.

View workout
08/05/26 v500m/r...6 2,000m 2:29.2

WU

View workout
08/05/26 v500m/r...4 1,750m 3:22.4

CD

 View workout
08/05/26 2000m 9:02.7 2:15.6

Freestyle: hard 500, next 1000m endurance -tempo pace, and close with a sprint to the finish.

View workout
08/05/26 v500m/r...6 2,000m 2:36.5

WU

 View workout
08/02/26 v500m/r...4 1,750m 3:16.3

Post-run recovery.

View workout
08/01/26 v500m/r...6 2,000m 2:33.9

WU

 View workout