Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/24	500m	2:14.0	2:14.0	RowErg	Lwt	Cool down	View workout
07/17/24	5,000m	22:31.6	2:15.1	RowErg	Lwt	Training Row: Zone 2, * RPE 6. *HR monitor not fully capturing data.	View workout
07/15/24	500m	2:11.7	2:11.7	RowErg	Lwt	Cool down row	View workout
07/15/24	3,000m	13:18.3	2:13.0	RowErg	Lwt	Training Row: Zone 2, RPE 6.	View workout
07/10/24	1,000m	4:50.9	2:25.4	RowErg	Lwt	Recvery	View workout
07/10/24	10,000m	45:30.5	2:16.5	RowErg	Lwt	Training Row: Zone 2, RPE 6.	View workout
07/09/24	500m	2:21.0	2:21.0	RowErg	Lwt	Recovery	View workout
07/09/24	7,000m	31:52.6	2:16.6	RowErg	Lwt	Post-Interval Run Recovery: Easy Zone 2 row. RPE 6.	View workout
07/08/24	1,000m	4:43.7	2:21.8	RowErg	Lwt	End of the day recovery row.	View workout
07/07/24	2,000m	9:29.0	2:22.2	RowErg	Lwt	Relaxing row to end my day.	View workout
07/06/24	2,000m	9:36.3	2:24.0	RowErg	Lwt	Post-run and strength session training recovery row.	View workout
07/05/24	500m	2:19.9	2:19.9	RowErg	Lwt	Cool down and recovery	View workout
07/05/24	4,000m	17:32.2	2:11.5	RowErg	Lwt	Training row: Mostly Zone 2 until the last 1000m when I began to work up to a sprint finish. RPE 7. This session is dedicated to Sir Mark…	View workout
07/04/24	3,000m	13:36.9	2:16.1	RowErg	Lwt	Light progressive training row: Low zone 2, RPE 5.	View workout
07/02/24	3,000m	13:14.3	2:12.3	RowErg	Lwt	Light progressive row finishing with a hard finish, RPE 6.	View workout
06/30/24	2,500m	11:41.0	2:20.2	RowErg	Lwt	Short recovery row.	View workout
06/29/24	500m	2:19.8	2:19.8	RowErg	Lwt	Cool down	View workout
06/29/24	2,500m	11:12.9	2:14.5	RowErg	Lwt		View workout
06/27/24	500m	2:26.1	2:26.1	RowErg	Lwt	Cool down	View workout
06/27/24	5,000m	22:59.3	2:17.9	RowErg	Lwt	Easy training row after yesterday's mixed training session. Zone 2, RPE 5.	View workout

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