Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/25	30:00	6,676m	2:14.8	RowErg	Steady row, Zone 2 to its limit. RPE 7.	View workout
09/21/25	500m	2:26.1	2:26.1	RowErg	CD	View workout
09/21/25	6000m	26:05.5	2:10.4	RowErg	Training: steady slow progressive pace, negative splits, zone 2 reaching in z 3 in the final 1500m. RPE 8.	View workout
09/21/25	500m	2:26.5	2:26.5	RowErg	WU	View workout
09/20/25	500m	2:19.0	2:19.0	RowErg	Recovery	View workout
09/20/25	3000m	12:49.3	2:08.2	RowErg		View workout
09/20/25	500m	2:22.4	2:22.4	RowErg	Recovery	View workout
09/19/25	2000m	8:36.9	2:09.2	RowErg	Training: Cold start, hard 500m, tempo 1000m finishing with an aggressive final 500m. RPE 7. Fastest 2000m this rowing season.	View workout
09/18/25	v3:00/r...7	4,481m	2:20.5	RowErg	Testing: New Interval session. More details to come. First run through has revealed some adjustments that can be made.	View workout
09/18/25	500m	2:20.5	2:20.5	RowErg	Recovery	View workout
09/17/25	2000m	8:46.6	2:11.6	RowErg	Training: Hard cold start tempo row. Z2 to 3, RPE 8.	View workout
09/16/25	2000m	8:51.8	2:12.9	RowErg	Post-dinner row.	View workout
09/14/25	500m	2:21.2	2:21.2	RowErg	CD. RPE 3.	View workout
09/14/25	5000m	21:58.0	2:11.8	RowErg	Steady tempo row, slow progression, Z 2, RPE 8.	View workout
09/12/25	500m	2:29.9	2:29.9	RowErg	Recovery!	View workout
09/12/25	2000m	8:43.5	2:10.8	RowErg	Cold start, hard row: went all out from the start finishing the last 125m in an all-out sprint. RPE 8!	View workout
09/10/25	8000m	35:41.2	2:13.8	RowErg		View workout
09/08/25	1000m	4:39.2	2:19.6	RowErg	Cool down: positive splits, RPE 4.	View workout
09/08/25	4000m	17:19.3	2:09.9	RowErg	Training: Hard progression row, negative splits, RPE 8.	View workout
09/06/25	1000m	4:34.5	2:17.2	RowErg	WU	View workout
09/04/25	1000m	4:40.3	2:20.1	RowErg		View workout
09/04/25	6000m	26:23.2	2:11.9	RowErg		View workout
09/03/25	4000m	17:50.0	2:13.7	RowErg	Progressive row, Zone 2, last 500m accelerated into zone 3.RPE 7.	View workout
09/01/25	4000m	18:04.5	2:15.5	RowErg	Short Progressive recovery row. RPE 6, Zone 2.	View workout
08/31/25	2000m	9:25.7	2:21.4	RowErg	Recovery day: A light row to end the day. RPE 5.	View workout

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