Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/26	4000m	19:02.5	2:22.8	RowErg	UT2 session	View workout
02/23/26	5:00	968m	2:34.9	RowErg	WU	View workout
02/23/26	2:00	281m	3:33.5	RowErg	Recovery	View workout
02/23/26	5:00	924m	2:42.3	RowErg	Cool down	View workout
02/23/26	6000m	28:05.2	2:20.4	RowErg	UT2 session: Long day was out early this evening, and so, I kept it easy to finish off this week's training.	View workout
02/21/26	1000m	5:02.7	2:31.3	RowErg	Cool down	View workout
02/21/26	3000m	13:56.7	2:19.4	RowErg		View workout
02/20/26	4000m	19:15.1	2:24.3	RowErg	UT2 session: Still recovering from yesterday severe cramp on my right shin above my ankle. I believe that it was due to my focusing on my…	View workout
02/19/26	30:00	6,456m	2:19.4	RowErg		View workout
02/19/26	5:00	952m	2:37.5	RowErg	Warmup	View workout
02/19/26	500m	2:53.9	2:53.9	RowErg	Recovery	View workout
02/19/26	5:00	1,001m	2:29.8	RowErg	Cool down	View workout
02/19/26	30:00	6,510m	2:18.2	RowErg	UT2 session.	View workout
02/18/26	5:00	1,005m	2:29.2	RowErg	Cool down	View workout
02/17/26	4000m	18:20.6	2:17.5	RowErg	UT2 session: Easy.	View workout
02/17/26	5:00	1,013m	2:28.0	RowErg	Recovery	View workout
02/17/26	2000m	9:00.3	2:15.0	RowErg	Freestyle session: no particular goals, I just rowed.	View workout
02/15/26	500m	2:33.2	2:33.2	RowErg	Cool down	View workout
02/15/26	3000m	13:52.7	2:18.7	RowErg	UT 2 session: Stayed within the box.	View workout
02/13/26	500m	2:28.5	2:28.5	RowErg	Cool down	View workout
02/13/26	2000m	9:10.3	2:17.5	RowErg	Short session to end the day. Quick blast to zone 2, and then hold to the end.	View workout
02/12/26	2:00	337m	2:58.0	RowErg	Recovery	View workout
02/12/26	500m	2:31.7	2:31.7	RowErg	Cool down	View workout
02/12/26	30:00	6,526m	2:17.9	RowErg	UT2 session	View workout
02/12/26	500m	2:25.7	2:25.7	RowErg		View workout

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