Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/24	4,000m	17:57.3	2:14.6	RowErg	Lwt	Recovery row.	View workout
05/23/24	10,000m	45:51.1	2:17.5	RowErg	Lwt	Training Row: Zone 2, steady cadence, maintaining power at an average of 134W. RPE 6.	View workout
05/21/24	5,000m	22:55.0	2:17.5	RowErg	Lwt	Training Row: Kept it flat. Steady effort, Pace, wattage, and stroke rate from the beginning to the end. Zone 2, RPE 6.	View workout
05/20/24	5,000m	23:17.3	2:19.7	RowErg	Lwt	Training Row to end the day: zone 2, RPE 6. It is that time of the year. Today yard work and gardening were my primary workouts.	View workout
05/18/24	4,000m	18:27.2	2:18.4	RowErg	Lwt	Light Training Row: Busy day, a lot of running around. Managed to squeeze in a short zone 2, RPE 6 row before finishing off my day.	View workout
05/18/24	500m	2:23.9	2:23.9	RowErg	Lwt		View workout
05/17/24	2,000m	8:41.2	2:10.3	RowErg	Lwt	Short Training Row: RPE 6.	View workout
05/16/24	1,000m	4:44.7	2:22.3	RowErg	Lwt	Light recovery row: zone 2, RPE 4. Post-run recovery.	View workout
05/16/24	1,000m	4:48.7	2:24.3	RowErg	Lwt	Cool down: done with feet outside of footstraps.	View workout
05/16/24	3,000m	13:27.4	2:14.5	RowErg	Lwt	Training: zone 2, RPE 6	View workout
05/13/24	1,000m	4:39.9	2:19.9	RowErg	Lwt	Cool down	View workout
05/13/24	6,000m	27:43.9	2:18.6	RowErg	Lwt	Training: Easy row, zone 2, RPE 6.	View workout
05/11/24	500m	2:31.8	2:31.8	RowErg	Lwt	Recovery	View workout
05/11/24	1,000m	4:37.3	2:18.6	RowErg	Lwt	Flush and cool down.	View workout
05/11/24	5,000m	22:27.4	2:14.7	RowErg	Lwt	Training Row: Zone 2, PRE 6.	View workout
05/09/24	500m	2:34.4	2:34.4	RowErg	Lwt	Recovery: RPE 3.	View workout
05/09/24	1,000m	4:30.2	2:15.1	RowErg	Lwt	Flush and cool down RPE 5.	View workout
05/08/24	5,000m	22:08.1	2:12.8	RowErg	Lwt	Training Row: Zone 2, RPE 7.	View workout
05/08/24	500m	2:33.2	2:33.2	RowErg	Lwt	Recovery: Feet loose of the toe straps. Zone 1-2, RPE 2.	View workout
05/08/24	500m	2:12.9	2:12.9	RowErg	Lwt	Cool down and flush row, zone 2 RPE 4.	View workout

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