Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/26	v500m/r...4	1,750m	3:11.2	RowErg	CD: Stepping the heartbeat and flushing my muscles.	View workout
07/15/26	5000m	23:38.0	2:21.8	RowErg	UT2 Session: Steady pace and cadence.	View workout
07/15/26	v500m/r...6	2,000m	2:42.8	RowErg	WU	View workout
07/14/26	v500m/r...4	1,750m	2:54.1	RowErg	Post-run recovery row.	View workout
07/13/26	v500m/r...4	1,750m	3:11.4	RowErg	CD	View workout
07/13/26	3000m	13:38.5	2:16.4	RowErg	UT2: Short session, feeling a little fatigued from the previous day’s long run.	View workout
07/13/26	v500m/r...6	2,000m	2:33.7	RowErg	WU	View workout
07/12/26	v500m/r...4	1,750m	3:09.6	RowErg	Post-run and end-of-the-day recovery row.	View workout
07/08/26	v500m/r...4	1,750m	3:13.7	RowErg	CD	View workout
07/08/26	2000m	8:58.2	2:14.5	RowErg	UT2 short session.	View workout
07/08/26	v500m/r...6	2,000m	2:30.4	RowErg	WU	View workout
07/08/26	v500m/r...4	1,750m	2:56.1	RowErg	Post-run recovery row.	View workout
07/07/26	v500m/r...4	1,750m	3:26.6	RowErg	CD	View workout
07/06/26	3000m	13:53.2	2:18.8	RowErg	UT2 Session	View workout
07/06/26	v500m/r...6	2,000m	2:29.0	RowErg	WU	View workout
07/04/26	500m	2:57.4	2:57.4	RowErg	CD	View workout
07/04/26	3000m	13:44.8	2:17.4	RowErg	Easy UT2 session.	View workout
07/04/26	v500m/r...4	1,750m	3:02.4	RowErg	CD	View workout
07/03/26	1000m	4:33.2	2:16.6	RowErg	UT2 short session.	View workout
07/03/26	v500m/r...6	2,000m	2:34.3	RowErg	WU	View workout
06/30/26	v500m/r...4	1,750m	3:31.2	RowErg	CD	View workout
06/30/26	4000m	18:16.8	2:17.1	RowErg	UT2 Session with hard final 250 m sprint finish.	View workout
06/30/26	v500m/r...6	2,000m	2:38.6	RowErg	Short WU.	View workout
06/30/26	v500m/r...4	1,750m	2:58.2	RowErg		View workout
06/30/26	2000m	9:04.4	2:16.1	RowErg		View workout

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