Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/24	6,631m	30:00.0	2:15.7	RowErg	Lwt	Cardio zone 2 workout	View workout
02/08/24	9,067m	42:00.0	2:18.9	RowErg	Lwt	Cardio session	View workout
02/06/24	3,375m	15:00.0	2:13.3	RowErg	Lwt	Endurance-Tempo Row: progressive pacing, RPE 5.	View workout
02/06/24	3,437m	15:00.0	2:10.9	RowErg	Lwt	Tempo Row: Sprint finish, RPE 6.	View workout
02/05/24	3,000m	13:18.4	2:13.0	RowErg	Lwt	Post-Strength Training Progressive Row: RPE 9, slow build-up to a sprint finish.	View workout
02/04/24	3,000m	13:12.9	2:12.1	RowErg	Lwt	Hard 3000m progressive row, from a cold start. RPE 7.	View workout
02/02/24	5,000m	22:24.1	2:14.4	RowErg	Lwt	Progressive Warmup Row: RPE 6.	View workout
02/01/24	892m	4:00.0	2:14.5	RowErg	Lwt	Post Plyometric Workout Cool Down & Recovery	View workout
02/01/24	657m	3:00.0	2:16.9	RowErg	Lwt	Recovery	View workout
02/01/24	634m	3:00.0	2:21.9	RowErg	Lwt	Warmup	View workout
02/01/24	4,447m	20:00.0	2:14.9	RowErg	Lwt	Progressive Training Row	View workout
01/31/24	1,746m	8:00.0	2:17.4	RowErg	Lwt	Recovery	View workout
01/30/24	1,745m	8:00.0	2:17.5	RowErg	Lwt	Warmup	View workout
01/30/24	1,242m	6:00.0	2:24.9	RowErg	Lwt	Cool Down and Recovery	View workout
01/29/24	6,442m	30:00.0	2:19.7	RowErg	Lwt	Warmup	View workout
01/27/24	6,434m	30:00.0	2:19.8	RowErg	Lwt	Training Row: Cardio zone 2, RPE 4.	View workout
01/26/24	1,227m	6:00.0	2:26.6	RowErg	Lwt	Post Kettlebell WO Cool Down	View workout
01/25/24	1,280m	6:00.0	2:20.6	RowErg	Lwt	Warmup	View workout
01/23/24	9,695m	45:00.0	2:19.2	RowErg	Lwt	45-minute Training Row: Cardio Z2, RPE 5.	View workout
01/23/24	3,041m	15:00.0	2:27.9	RowErg	Lwt	Post-Kettlebell Workout Cool Down: Zone 2, RPE 4.	View workout

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