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Log

Date Workout Score Ave Comments Action
09/19/26 v500m/r...6 2,250m 3:54.3

CD

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09/19/26 2000m 8:56.4 2:14.1

UT2/Z 2 session

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09/19/26 v4:00/r...8 3,451m 2:45.1

Standard WU Bloc

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09/19/26 v500m/r...6 2,250m 3:50.7

CD

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09/18/26 2000m 8:30.5 2:07.6

Hard 2000 m Ranked: 20 in my gendered age and weight class.

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09/18/26 v500m/r...8 2,125m 2:29.2

WU

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09/18/26 v500m/r...6 2,250m 3:12.8

CD

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09/17/26 1000m 4:23.8 2:11.9

A quick 1000 m row to end the day. Cold start to sprint finish. RPE 7.

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09/17/26 v500m/r...6 2,250m 4:28.3

CD/Recovery Block

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09/16/26 8000m 37:20.9 2:20.0

UT2 Session: cold start and rowed in the zone until then final 500m, which was rowed to a sprint finish.

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09/12/26 2000m 9:11.8 2:17.9

Post-run light row.

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09/10/26 v500m/r...6 2,250m 2:58.1

Pre-Strength training WU.

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09/10/26 v500m/r...6 2,250m 3:21.2

CD

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09/09/26 v500m/r...8 2,125m 2:38.9

WU Block

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09/08/26 v500m/r...6 2,250m 3:33.6

Recovery.

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09/08/26 4000m 18:13.9 2:16.7

Progressive Session: targets; Zone 2 and 2 watts/kilo.

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09/08/26 v500m/r...6 2,250m 4:13.5

CD

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09/07/26 2000m 8:42.7 2:10.6

UT2 session

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09/07/26 v500m/r...8 2,125m 2:48.6

WU

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09/06/26 v500m/r...6 2,250m 3:05.1

Recovery row to end the day. NB: HRM was malfunctioning and not recording HR accurately. This session based on timing was mostly Z1.

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09/04/26 v500m/r...6 2,250m 3:26.2

CD

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09/03/26 6000m 27:57.7 2:19.8

UT2 Session: straight in, no WU.

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09/03/26 v500m/r...6 2,250m 3:07.0

CD

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09/02/26 2000m 8:52.6 2:13.1

UT2 Session

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09/02/26 v500m/r...8 2,250m 2:44.7

WU

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