Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/26	500m	3:10.5	3:10.5	RowErg	Recovery	View workout
03/24/26	1000m	5:12.7	2:36.3	RowErg	CD	View workout
03/24/26	4000m	18:56.2	2:22.0	RowErg	UT2 Session: Slow is smooth, and smooth is fast. In the sweet spot throughout the whole session.	View workout
03/24/26	1000m	5:05.4	2:32.7	RowErg	WU	View workout
03/24/26	500m	3:29.0	3:29.0	RowErg	Recovery	View workout
03/24/26	1000m	5:12.0	2:36.0	RowErg	CD	View workout
03/23/26	2000m	9:25.8	2:21.4	RowErg	UT2 Session	View workout
03/23/26	1000m	5:03.7	2:31.8	RowErg	WU	View workout
03/23/26	500m	4:11.5	4:11.5	RowErg	Recovery: attempted to see how slow I could drop my cadence while still maintaining a fluid stroke rhythm. It was about 13 SPM.	View workout
03/23/26	1000m	5:40.9	2:50.4	RowErg	CD	View workout
03/22/26	4000m	19:14.8	2:24.3	RowErg	UT2 Session: after dinner WO, took it a little slower to avoid discomfort.	View workout
03/22/26	500m	3:17.3	3:17.3	RowErg	Recovery	View workout
03/22/26	1000m	5:24.8	2:42.4	RowErg	CD	View workout
03/21/26	2000m	9:28.8	2:22.2	RowErg	UT2 session to end the day.	View workout
03/20/26	500m	4:03.8	4:03.8	RowErg	Recovery	View workout
03/20/26	1000m	5:25.5	2:42.7	RowErg	CD	View workout
03/19/26	3000m	14:16.9	2:22.8	RowErg	Short UT2 session to end the day.	View workout
03/19/26	2000m	10:42.4	2:40.6	RowErg	Post Strength Training recovery row. Zone 1.	View workout
03/17/26	500m	3:08.5	3:08.5	RowErg	Recovery	View workout
03/17/26	1000m	5:20.0	2:40.0	RowErg	CD	View workout
03/17/26	4000m	18:41.0	2:20.1	RowErg	UT2 Session: Light workout today. Nice flow and at a good tempo.	View workout
03/17/26	2:00	246m	4:03.9	RowErg	Recovery	View workout
03/17/26	1000m	5:47.1	2:53.5	RowErg	CD	View workout
03/16/26	45:00	9,510m	2:21.9	RowErg	UT2 Session:	View workout
03/15/26	500m	3:11.2	3:11.2	RowErg	Recovery	View workout

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