Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/07/24	500m	2:19.5	2:19.5	RowErg	Lwt		View workout
04/07/24	6,000m	26:59.0	2:14.9	RowErg	Lwt		View workout
04/05/24	2,000m	9:14.9	2:18.7	RowErg	Lwt	Warmup row: Strength training workout next.	View workout
04/04/24	500m	2:22.3	2:22.3	RowErg	Lwt		View workout
04/04/24	6,000m	28:02.3	2:20.1	RowErg	Lwt		View workout
04/03/24	3,000m	13:37.2	2:16.2	RowErg	Lwt	Warmup! Next… Strength WO!	View workout
04/03/24	500m	2:22.0	2:22.0	RowErg	Lwt	Cool Down	View workout
04/03/24	7,000m	31:13.5	2:13.8	RowErg	Lwt	Training Row: Zone 2-3, RPE 6.	View workout
03/31/24	6,000m	27:33.4	2:17.7	RowErg	Lwt	Recovery row: Trying to row my way out head and chest cold. Low cadence row, Zone 2, at 70-75% of Max HR.	View workout
03/30/24	2,000m	9:02.8	2:15.7	RowErg	Lwt		View workout
03/30/24	544m	2:37.9	2:25.1	RowErg	Lwt	68F7-8E0B C0B3E88	View workout
03/29/24	4,000m	18:19.4	2:17.4	RowErg	Lwt	Recovery from a cold, easy row today. I do not seem to have much congestion. RPE: 5.	View workout
03/25/24	2,000m	9:27.5	2:21.8	RowErg	Lwt	Post-run day Recovery Row: Zone 2, RPE 5.	View workout
03/25/24	500m	2:18.3	2:18.3	RowErg	Lwt	Cool down row	View workout
03/25/24	2,000m	8:44.4	2:11.1	RowErg	Lwt	Post-strength workout Flush recovery row. RPE 5.	View workout
03/23/24	4,000m	18:17.7	2:17.2	RowErg	Lwt	Training Row: Warmup, Targets: 27-28 SPM, => 2 W/kilo, Zone 2, & RPE 5.	View workout
03/22/24	5,000m	22:56.7	2:17.6	RowErg	Lwt	Smooth row, as average wattage rose, tried to keep only a few watts above it, while keeping in zone 2. RPE: 5.	View workout
03/20/24	500m	2:22.8	2:22.8	RowErg	Lwt	Cool down	View workout
03/19/24	6,000m	26:54.0	2:14.5	RowErg	Lwt	Easy Training Row: RPE 6	View workout
03/17/24	500m	2:17.8	2:17.8	RowErg	Lwt	Cool down row	View workout

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