Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/24	500m	2:22.6	2:22.6	RowErg	Lwt	Recovery	View workout
08/04/24	10,000m	46:15.0	2:18.7	RowErg	Lwt	Training Row: Easy 10k, zone 2, RPE 6.	View workout
07/31/24	6,000m	27:02.3	2:15.1	RowErg	Lwt	Training row: Low Zone 2, RPE 6.	View workout
07/30/24	500m	2:28.8	2:28.8	RowErg	Lwt	Flush!	View workout
07/30/24	5,000m	22:58.0	2:17.8	RowErg	Lwt	Recovery row	View workout
07/27/24	5,000m	23:32.7	2:21.2	RowErg	Lwt	Recovery Row: Zone 2. RPE 5.	View workout
07/26/24	2,500m	11:29.8	2:17.9	RowErg	Lwt	Post-Kettlebell and plyometric workout recovery row. RPE 2.	View workout
07/26/24	500m	2:24.5	2:24.5	RowErg	Lwt	Recovery	View workout
07/26/24	2,000m	8:35.2	2:08.8	RowErg	Lwt	Training: No warmup, hard start. Zones 3 to 4. RPE 9.	View workout
07/25/24	500m	2:15.6	2:15.6	RowErg	Lwt	Cool down	View workout
07/24/24	7,000m	31:17.0	2:14.0	RowErg	Lwt	Training Row: RPE 7.	View workout
07/22/24	500m	2:18.0	2:18.0	RowErg	Lwt	Cool down	View workout
07/22/24	2,000m	8:46.2	2:11.5	RowErg	Lwt	Training row to end the day: Cold start hard 2k row. RPE 6.	View workout
07/22/24	1,000m	4:47.1	2:23.5	RowErg	Lwt	Recovery	View workout
07/21/24	10,000m	43:50.6	2:11.5	RowErg	Lwt	Training row: hard effort, cardio zones 3 to 4. RPE 8.	View workout
07/20/24	3,000m	13:22.4	2:13.7	RowErg	Lwt	Happy to get in a light zone 2 row before getting ready to go a meet a friend for dinner. Summer time weekends 😎🍹🥢🍣🍚🍧✨🌕	View workout
07/20/24	500m	2:23.5	2:23.5	RowErg	Lwt	Recovery	View workout
07/19/24	1,000m	4:22.9	2:11.4	RowErg	Lwt	Cool down	View workout
07/19/24	4,000m	17:40.0	2:12.5	RowErg	Lwt	Short progressive training row: Cardio zones, 2 to 4. RPE 7.	View workout
07/18/24	2,000m	9:12.8	2:18.2	RowErg	Lwt	At the end of the day, I did a light recovery row. RPE 2.	View workout

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