Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/25	500m	2:29.1	2:29.1	RowErg	CD	View workout
10/27/25	30:00	6,505m	2:18.3	RowErg	Recovery row: my legs were not fully recovered from yesterday’s run and workouts. Today‘s row was Z 2 and RPE 6.	View workout
10/24/25	4000m	18:42.9	2:20.3	RowErg	Steady Z2 recovery session.	View workout
10/23/25	5:00	1,033m	2:25.2	RowErg	A recovery row to end the day and to reach my calorie goal for today.	View workout
10/22/25	500m	2:31.0	2:31.0	RowErg	CD	View workout
10/22/25	30:00	6,538m	2:17.6	RowErg	Training: Endurance tempo row. Slower cadence to allow to concentrate on each phase of the stroke.	View workout
10/20/25	v4:00/r...3	2,385m	2:30.9	RowErg	Training: Interval session, 1. Leg drive only. 2. Arms and torso only to pull to finish. 3. Finishing with a full stroke row.	View workout
10/19/25	v5:00/r...7	7,225m	2:25.3	RowErg	Training: Technical Interval Row, alternating between a complete stroke cycle finishing with no pause into the push down and wrist roll t…	View workout
10/08/25	500m	2:27.5	2:27.5	RowErg	CD	View workout
10/07/25	2000m	8:59.7	2:14.9	RowErg	Right knee is still experiencing soreness. No swelling or bruising noted. Light training row to keep things moving. Zone 2, RPE 5.	View workout
10/06/25	500m	2:25.9	2:25.9	RowErg	CD	View workout
10/06/25	3000m	13:54.1	2:19.0	RowErg	Light recovery row. My right knee is sore from twisting it when working out 2 days ago.	View workout
10/04/25	2000m	9:02.0	2:15.5	RowErg	Low intensity WU.	View workout
10/02/25	2000m	9:13.3	2:18.3	RowErg	WU	View workout
10/01/25	500m	2:21.5	2:21.5	RowErg	CD	View workout
09/30/25	2000m	8:45.3	2:11.3	RowErg	Post-strength training row. RPE 8.	View workout
09/28/25	500m	2:18.6	2:18.6	RowErg	CD	View workout
09/28/25	2000m	8:24.7	2:06.1	RowErg	Training: hard 2000m finishing with a sprint 500m race. RPE9.	View workout
09/27/25	500m	2:22.8	2:22.8	RowErg	CD	View workout
09/26/25	2000m	8:21.3	2:05.3	RowErg	Bat out of hell 2000m. Negative splits to the end. RPE 9.	View workout
09/25/25	500m	2:19.5	2:19.5	RowErg	CD	View workout
09/25/25	4000m	17:30.4	2:11.3	RowErg	4000m Row workout in a time of 17:30.4. Recovery row, having some GI issues today. I decided once up to speed to just row at a steady pa…	View workout
09/24/25	500m	2:28.7	2:28.7	RowErg	CD	View workout
09/24/25	8000m	35:37.7	2:13.6	RowErg	8000m Row workout in a time of 35:37.7. Zone 2. Focused on staying within the zone until then end when I sprinted the final 125m to the f…	View workout
09/22/25	500m	2:26.9	2:26.9	RowErg	CD	View workout

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