Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/25	500m	2:26.8	2:26.8	RowErg	Recovery	View workout
08/28/25	2000m	8:55.9	2:13.9	RowErg	Hard warmup: RPE 7.	View workout
08/27/25	500m	2:28.2	2:28.2	RowErg	CD	View workout
08/26/25	2000m	8:51.3	2:12.8	RowErg	Post-strength training flush row.	View workout
08/26/25	2000m	9:07.9	2:16.9	RowErg	WU	View workout
08/24/25	500m	2:21.0	2:21.0	RowErg	CD	View workout
08/24/25	4000m	18:02.5	2:15.3	RowErg	Training: Z2, RPE 7.	View workout
08/23/25	500m	2:30.2	2:30.2	RowErg	CD	View workout
08/23/25	2000m	8:45.8	2:11.4	RowErg	Training: Not much time to train today. Making the most of it with an intense negative splits row. RPE 8.	View workout
08/22/25	5000m	26:53.1	2:41.3	RowErg	Training: Easy row with a intermediary pause. RPE 7.	View workout
08/20/25	4000m	17:52.5	2:14.0	RowErg	Training row: short recovery row, zone 2. RPE 7.	View workout
08/18/25	6000m	27:15.6	2:16.3	RowErg	Training: goal to stay in the sweet spot. Watts, ≈>130w, HR Zone 2, and Cadence, 27SPM +/- 1. RPE, 6.	View workout
08/17/25	35:00	7,803m	2:14.5	RowErg	Training: Timed row, negative splits, building up to a hard finish. 70% in Zone 2. Last 30% in Zone 3. RPE 7.	View workout
08/13/25	20:00	4,428m	2:15.5	RowErg	Training: Zone 2 row, negative splits, RPE 7.	View workout
08/11/25	2000m	9:10.3	2:17.5	RowErg	Post-workout flush. Steady pace and wattage, RPE 5.	View workout
08/11/25	2000m	9:15.6	2:18.9	RowErg	WU: negative splits, nice progression in terms of increase in watts from one split to the next. Pushed the last 100m. RPE 5.	View workout
08/09/25	1000m	4:49.0	2:24.5	RowErg	Flush	View workout
08/09/25	2000m	9:08.7	2:17.1	RowErg	WU	View workout
08/09/25	35:00	7,712m	2:16.1	RowErg	Finding my sweet spot: zone 2 row. RPE 6. Negative splits, finished with a 1-minute sprint to the end. Overall I felt stronger and my VO2…	View workout
08/06/25	35:00	7,683m	2:16.6	RowErg	Timed Row: negative splits, Z 2, and RPE 6.	View workout
08/04/25	3000m	14:03.6	2:20.6	RowErg	Light row to end the day. Feel a little tired this evening. Kept things steady and stayed in Z2, RPE 5.	View workout
08/02/25	2000m	9:27.5	2:21.8	RowErg	Light row rowed at endurance pace to end the day. RPE 5.	View workout
07/31/25	v1000m/r...7	8,000m	2:23.5	RowErg		View workout
07/29/25	v500m/r...17	4,600m	2:17.8	RowErg	Power Workout.	View workout
07/28/25	6000m	27:03.8	2:15.3	RowErg	Z2 row	View workout

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