Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/26	4000m	18:41.7	2:20.2	RowErg	UT2 Session: worked to the redline. Was able to up the average by 4 watts.	View workout
03/07/26	1000m	4:59.1	2:29.5	RowErg	WU	View workout
03/07/26	1000m	5:31.7	2:45.8	RowErg	CD	View workout
03/06/26	3000m	14:09.1	2:21.5	RowErg	UT2 Session: Higher Cadence.	View workout
03/05/26	1000m	5:13.1	2:36.5	RowErg	CD	View workout
03/04/26	2000m	9:16.1	2:19.0	RowErg	UT2 session: tempo pacing.	View workout
03/04/26	1000m	5:06.4	2:33.2	RowErg	WU	View workout
03/03/26	1000m	5:23.4	2:41.7	RowErg	Cool down	View workout
03/03/26	4000m	18:54.6	2:21.8	RowErg	UT2 Session	View workout
03/03/26	1000m	5:05.7	2:32.8	RowErg	WU	View workout
03/01/26	500m	2:35.0	2:35.0	RowErg	Recovery	View workout
03/01/26	15:00	3,190m	2:21.0	RowErg	UT2 Session.	View workout
03/01/26	500m	2:38.1	2:38.1	RowErg	Recovery	View workout
02/28/26	10:00	2,097m	2:23.0	RowErg	UT2 Session: HRV dictated that it be a short and easy one, and so it was. Looking forward to a goodnight’s sleep.	View workout
02/28/26	500m	2:37.4	2:37.4	RowErg	Recovery	View workout
02/28/26	10:00	2,064m	2:25.3	RowErg	UT2	View workout
02/26/26	500m	2:39.3	2:39.3	RowErg	CD	View workout
02/26/26	2000m	9:29.6	2:22.4	RowErg	UT2 session: another day of digging out and running errands. Easy row to end the day.	View workout
02/26/26	500m	2:37.6	2:37.6	RowErg	Recovery	View workout
02/25/26	15:00	3,159m	2:22.4	RowErg	UT2 session	View workout
02/25/26	500m	2:54.5	2:54.5	RowErg	Recovery	View workout
02/25/26	1000m	5:12.6	2:36.3	RowErg	CD	View workout
02/24/26	3000m	14:06.6	2:21.1	RowErg	UT2 session: Targets: 28 SPM, Average Watts, 125W, and HR average 111 BPM.	View workout
02/23/26	500m	2:47.6	2:47.6	RowErg	Recovery	View workout
02/23/26	1000m	5:06.5	2:33.2	RowErg	CD	View workout

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