Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/26/24	500m	2:13.6	2:13.6	RowErg	Lwt	Cool down	View workout
06/26/24	2,500m	10:42.6	2:08.5	RowErg	Lwt	Part 2: Post Run power row. My goal was to row as fast as my running pace and to push as hard as I could up to the end. I did and before…	View workout
06/23/24	1,000m	4:31.4	2:15.7	RowErg	Lwt	Cool down	View workout
06/23/24	5,000m	22:14.0	2:13.4	RowErg	Lwt	Low cadence progressive/negative splits row. RPE 6.	View workout
06/21/24	1,000m	4:37.4	2:18.7	RowErg	Lwt	Cool down	View workout
06/21/24	5,000m	22:30.6	2:15.0	RowErg	Lwt	Breathing exercise: row done while breathing only through nose. Tried to stay within Zone 2 to 3.	View workout
06/19/24	1,000m	4:42.0	2:21.0	RowErg	Lwt	Cool down.	View workout
06/19/24	2,000m	9:05.0	2:16.2	RowErg	Lwt	Juneteenth! Light row, Zone 2, breathing through only the nose.	View workout
06/04/24	1,000m	4:40.1	2:20.0	RowErg	Lwt	Recovery row: RPE 3.	View workout
06/03/24	6,000m	26:28.7	2:12.3	RowErg	Lwt	Training row: Zone 2 into Zone 3, RPE 7.	View workout
05/31/24	2,000m	9:09.8	2:17.4	RowErg	Lwt	Cool down and recovery: Zone 2, low; RPE 3.	View workout
05/31/24	5,000m	21:51.9	2:11.1	RowErg	Lwt	Training row: Negative splits, at a steady cadence. Zone 2-3, with a sprint finish. RPE 7.	View workout
05/30/24	1,000m	4:42.1	2:21.0	RowErg	Lwt	Cool down and recovery. RPE 3	View workout
05/29/24	5,000m	22:07.3	2:12.7	RowErg	Lwt	Easy progressive row: Zone 2, RPE 6.	View workout
05/28/24	1,000m	4:36.2	2:18.1	RowErg	Lwt		View workout
05/28/24	3,000m	13:06.0	2:11.0	RowErg	Lwt	Training: Hard progressive row from a cold start, with a sprint finish.	View workout
05/28/24	1,000m	4:54.3	2:27.1	RowErg	Lwt	Cool down.	View workout
05/28/24	6,000m	27:15.1	2:16.2	RowErg	Lwt	Training: Zone 2, RPE 6. Steady effort.	View workout
05/26/24	1,000m	4:32.7	2:16.3	RowErg	Lwt	Cool down	View workout
05/26/24	2,000m	8:39.1	2:09.7	RowErg	Lwt	Training Row: Cold start to hard finish. RPE 7.	View workout

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