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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
08/01/26 v500m/r...4 1,750m 3:05.5

CD

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08/01/26 5000m 22:34.5 2:15.4

Negative split 5000 m to end the month—steady progression from start to finish, at a constant SPM.

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07/30/26 v500m/r...4 1,750m 2:56.3

Post-run recovery

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07/30/26 1000m 4:33.0 2:16.5

Surge! Quick progressive row before the Recovery Block session.

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07/30/26 v500m/r...4 1,750m 3:15.4

CD

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07/29/26 6000m 27:41.0 2:18.4

UT2 Session

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07/28/26 v500m/r...4 1,750m 3:18.2

CD

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07/27/26 4000m 18:25.8 2:18.2

UT2

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07/27/26 v500m/r...6 2,000m 2:37.0

WU

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07/27/26 v500m/r...4 1,750m 2:58.4

Post-run and workout recovery.

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07/26/26 v500m/r...4 1,750m 3:01.2

CD

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07/26/26 2000m 9:08.2 2:17.0

UT2

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07/25/26 v500m/r...6 2,000m 2:32.8

WU

 View workout
07/24/26 v500m/r...4 1,750m 3:25.4

CD

 View workout
07/24/26 4000m 18:24.5 2:18.0

UT2 Session: In this workout, I tested the ErgData software update for the power curve screen display. I liked it. It helps you get your…

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07/23/26 v500m/r...6 2,000m 2:36.3

WU

 View workout
07/23/26 v500m/r...4 1,750m 3:13.4

Post-run recovery.

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07/21/26 v500m/r...4 1,750m 3:29.0

CD

 View workout
07/21/26 3000m 14:17.4 2:22.9

UT2

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07/21/26 v500m/r...6 2,000m 2:48.9

WU

 View workout
07/20/26 v500m/r...4 1,750m 3:19.5

Post-run recovery row.

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07/19/26 v500m/r...4 1,750m 2:56.3

CD

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07/18/26 3000m 14:24.9 2:24.1

UT2 session to end the day.

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07/17/26 v500m/r...4 1,750m 2:56.5

CD

 View workout
07/17/26 4000m 18:13.9 2:16.7

Freestyle session: cold start, got into a rhythm, and held to the finish.

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