Sign Up
13,291,065
Lifetime Meters
143,513
Season Meters

Last 30 Days Activity

Latest Challenges

Juneteenth June 19
Summer Solstice June 21

View Challenges

Concept2 Blog

Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back
Jun 2 Daniel Eden’s Journey Toward a 24-Hour Ski Record

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/14/26 v4:00/r...11 3,961m 2:32.7

Testing a new structured warm-up block. This block is based on the preferred WU used in research before engaging in higher intensity or e…

 View workout
06/13/26 500m 4:11.8 4:11.8

Recovery

View workout
06/13/26 1000m 5:14.0 2:37.0

CD

 View workout
06/12/26 4000m 17:45.7 2:13.2

Testing Zone 3 limit.

 View workout
06/10/26 500m 3:48.3 3:48.3

Recovery

 View workout
06/10/26 1000m 5:41.3 2:50.6

CD

 View workout
06/09/26 10000m 46:46.7 2:20.3

UT2 Session: No WU prior, cold start. Target: 2w/kg weight, steady pace and stroke rate.

View workout
06/08/26 500m 3:57.9 3:57.9

Recovery

 View workout
06/08/26 1000m 5:20.7 2:40.3

CD

 View workout
06/07/26 6000m 27:36.6 2:18.0

UT2 Session: relaxed row with no pre-row warmup.

View workout
06/04/26 500m 3:21.7 3:21.7

Recovery

View workout
06/04/26 1000m 5:15.2 2:37.6

CD

 View workout
06/04/26 2000m 9:20.2 2:20.0

Short UT2 Session

 View workout
06/04/26 1000m 4:49.5 2:24.7

WU

 View workout
06/02/26 500m 3:16.9 3:16.9

Recovery

View workout
06/02/26 1000m 5:13.2 2:36.6

CD

 View workout
06/02/26 3000m 13:55.2 2:19.2

UT2 Session: Recovering from yesterday’s run with a light WO.

View workout
06/02/26 1000m 4:55.7 2:27.8

WU

 View workout
06/02/26 500m 3:19.8 3:19.8

Recovery

 View workout
06/02/26 1000m 5:31.6 2:45.8

Post-run flush row.

 View workout
05/31/26 500m 3:22.1 3:22.1

Recovery

 View workout
05/31/26 10000m 46:53.6 2:20.6

UT2 Session: Focus on staying within the upper limit of Z2, while keeping a steady SPM at 29 SPM +/- 1, at an average wattage of >= 12…

 View workout
05/31/26 1000m 5:56.8 2:58.4

ErgData app lost connection with PM5 about halfway into the row.

 View workout
05/29/26 500m 3:08.0 3:08.0

Recovery

View workout
05/29/26 1000m 5:16.4 2:38.2

CD

 View workout