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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paolo Bramucci

Log

Date Workout Score Ave Comments Action
04/11/26 500m 4:10.4 4:10.4

Recovery

 View workout
04/11/26 1000m 5:21.5 2:40.7

CD

 View workout
04/10/26 4000m 19:02.1 2:22.7

UT2 Session: After yesterday’s HIIT Interval training today was a light recovery training day. Trained at the lower zone limits.

View workout
04/10/26 1000m 5:05.3 2:32.6

WU

 View workout
04/09/26 500m 6:24.4 6:24.4

Recovery

 View workout
04/09/26 1000m 7:25.1 3:42.5

CD

 View workout
04/09/26 v4:00/3:00r...4 3,834m 2:05.1

This was an excruciating session. I pushed myself to my limits. At the end of my last interval, I could not breathe in enough air fast en…

 View workout
04/09/26 1000m 4:53.0 2:26.5

WU

 View workout
04/08/26 500m 4:06.4 4:06.4

Recovery

View workout
04/08/26 1000m 5:41.5 2:50.7

CD

 View workout
04/08/26 2000m 9:18.3 2:19.5

Freestyle Session: Strong start to get into the UT2 zone. Stayed in the zone until the last 250m, then began to ramp to sprint the final…

 View workout
04/08/26 500m 4:07.8 4:07.8

Recovery

 View workout
04/08/26 1000m 5:41.6 2:50.8

CD

 View workout
04/08/26 6000m 28:13.1 2:21.0

UT2 Session: final 125m finish in a sprint. Maximum 230W.

View workout
04/07/26 1000m 5:05.7 2:32.8

WU

 View workout
04/06/26 500m 4:04.5 4:04.5

Recovery

 View workout
04/06/26 1000m 5:47.0 2:53.5

CD

 View workout
04/06/26 3000m 13:52.3 2:18.7

UT2 Session: hard 125m final sprint to end the WO.

View workout
04/06/26 1000m 5:15.6 2:37.8

WU

 View workout
04/06/26 500m 3:36.9 3:36.9

Recovery

 View workout
04/06/26 1000m 5:39.0 2:49.5

CD

 View workout
04/06/26 2000m 9:11.3 2:17.8

Freestyle session to end of the day.

View workout
04/04/26 500m 3:46.7 3:46.7 View workout
04/04/26 1000m 5:14.1 2:37.0 View workout
04/04/26 2000m 9:09.3 2:17.3 View workout