Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	1,000m	4:44.7	2:22.3	RowErg	Lwt	Light recovery row: zone 2, RPE 4. Post-run recovery.	View workout
05/16/24	1,000m	4:48.7	2:24.3	RowErg	Lwt	Cool down: done with feet outside of footstraps.	View workout
05/16/24	3,000m	13:27.4	2:14.5	RowErg	Lwt	Training: zone 2, RPE 6	View workout
05/13/24	1,000m	4:39.9	2:19.9	RowErg	Lwt	Cool down	View workout
05/13/24	6,000m	27:43.9	2:18.6	RowErg	Lwt	Training: Easy row, zone 2, RPE 6.	View workout
05/11/24	500m	2:31.8	2:31.8	RowErg	Lwt	Recovery	View workout
05/11/24	1,000m	4:37.3	2:18.6	RowErg	Lwt	Flush and cool down.	View workout
05/11/24	5,000m	22:27.4	2:14.7	RowErg	Lwt	Training Row: Zone 2, PRE 6.	View workout
05/09/24	500m	2:34.4	2:34.4	RowErg	Lwt	Recovery: RPE 3.	View workout
05/09/24	1,000m	4:30.2	2:15.1	RowErg	Lwt	Flush and cool down RPE 5.	View workout
05/08/24	5,000m	22:08.1	2:12.8	RowErg	Lwt	Training Row: Zone 2, RPE 7.	View workout
05/08/24	500m	2:33.2	2:33.2	RowErg	Lwt	Recovery: Feet loose of the toe straps. Zone 1-2, RPE 2.	View workout
05/08/24	500m	2:12.9	2:12.9	RowErg	Lwt	Cool down and flush row, zone 2 RPE 4.	View workout
05/07/24	5,000m	21:53.3	2:11.3	RowErg	Lwt	Tempo Pace training row: Zone 3, RPE 7.	View workout
05/06/24	500m	2:12.2	2:12.2	RowErg	Lwt	Cool down: RPE 3	View workout
05/06/24	3,000m	12:59.8	2:09.9	RowErg	Lwt	Training Row: Zone 2, RPE 7.	View workout
05/05/24	500m	2:15.8	2:15.8	RowErg	Lwt	Flush and recovery row: RPE 3.	View workout
05/04/24	4,000m	17:58.9	2:14.8	RowErg	Lwt	Zone 2 Training Row: RPE 6.	View workout
05/01/24	1,000m	4:38.5	2:19.2	RowErg	Lwt	Flush and recovery row.RPE 3.	View workout
05/01/24	3,000m	13:02.9	2:10.4	RowErg	Lwt	Progressive Training Row: Cold start, gradual buildup to hard final 1000m with a sprint finish. Zone 2, RPE 7.	View workout

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