Concept2 Logbook | Log for Paolo Bramucci

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/26	2:00	336m	2:58.5	RowErg	Recovery	View workout
02/06/26	5:00	1,011m	2:28.3	RowErg	Cool down	View workout
02/06/26	30:00	6,704m	2:14.2	RowErg	Freestyle session: cold start into a tempo pace row in Z2 to Z3, and finishing with a hard 1-minute sprint.	View workout
02/04/26	2:00	251m	3:59.0	RowErg	Recovery	View workout
02/04/26	v8:00/r...4	8,089m	2:28.3	RowErg	8/12R at D10: low cadence and high damper setting. Focus on strength, and proprioception.	View workout
02/04/26	5:00	1,060m	2:21.5	RowErg	Warmup	View workout
02/01/26	2:00	274m	3:38.9	RowErg	Wind down.	View workout
02/01/26	5:00	1,010m	2:28.5	RowErg	Cool down.	View workout
02/01/26	30:00	6,509m	2:18.2	RowErg	Light workout: Took it easy.	View workout
02/01/26	5:00	1,007m	2:28.9	RowErg	CD	View workout
01/31/26	6000m	27:06.5	2:15.5	RowErg	UT3 Tempo session.	View workout
01/31/26	5:00	972m	2:34.3	RowErg	WU	View workout
01/31/26	5:00	975m	2:33.8	RowErg	CD	View workout
01/30/26	20:00	4,287m	2:19.9	RowErg	UT2: Easy.	View workout
01/30/26	5:00	981m	2:32.9	RowErg	WU	View workout
01/29/26	5:00	948m	2:38.2	RowErg	CD	View workout
01/29/26	30:00	6,552m	2:17.3	RowErg	UT2: Nice flow this evening, kept a good tempo throughout the whole session.	View workout
01/29/26	5:00	1,006m	2:29.1	RowErg	WU	View workout
01/28/26	5:00	963m	2:35.7	RowErg	Cool down.	View workout
01/28/26	30:00	6,527m	2:17.8	RowErg	UT2	View workout
01/27/26	5:00	974m	2:34.0	RowErg	Cool down.	View workout
01/27/26	45:00	9,750m	2:18.4	RowErg	UT2 Session: at the edge, but smooth.	View workout
01/26/26	5:00	960m	2:36.2	RowErg	Cool down	View workout
01/26/26	30:00	6,405m	2:20.5	RowErg	UT2 Session.	View workout
01/26/26	500m	2:29.7	2:29.7	RowErg	Cool down	View workout