Paolo Bramucci

Log

Date Distance Time Pace Comments Action
05/07/24 5,000m 21:53.3 2:11.3

Tempo Pace training row: Zone 3, RPE 7.

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05/06/24 500m 2:12.2 2:12.2

Cool down: RPE 3

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05/06/24 3,000m 12:59.8 2:09.9

Training Row: Zone 2, RPE 7.

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05/05/24 500m 2:15.8 2:15.8

Flush and recovery row: RPE 3.

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05/04/24 4,000m 17:58.9 2:14.8

Zone 2 Training Row: RPE 6.

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05/01/24 1,000m 4:38.5 2:19.2

Flush and recovery row.RPE 3.

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05/01/24 3,000m 13:02.9 2:10.4

Progressive Training Row: Cold start, gradual buildup to hard final 1000m with a sprint finish. Zone 2, RPE 7.

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04/29/24 1,000m 4:42.8 2:21.4

Flush and Recovery Row: Zone 2, RPE 3

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04/29/24 500m 2:14.6 2:14.6

Cool down: RPE 4.

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04/29/24 4,000m 17:22.7 2:10.3

Training Row: Cooking dinner this evening, so I decided to use my rows to time the cooking. RPE 8.* *HR monitor was sporadic in capturin…

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04/27/24 500m 2:16.1 2:16.1

Cool down

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04/27/24 3,000m 13:24.1 2:14.0

Training Row: Zone 2, RPE 6.

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04/26/24 500m 2:13.9 2:13.9

Cool down and recovery.

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04/26/24 2,000m 8:40.6 2:10.1

After Di nner Training Row.

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04/26/24 2,000m 9:05.7 2:16.4

Cool down

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04/25/24 2,000m 8:45.9 2:11.4

Hard warmup:* RPE 7
* HR Monitor intermittent. Data discarded.

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04/24/24 500m 2:13.5 2:13.5

Cool down

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04/24/24 5,000m 21:37.7 2:09.7

Training Row: Tempo pace. RPE 7

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04/23/24 500m 2:18.3 2:18.3

Cool down.

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04/23/24 2,000m 9:02.7 2:15.6

Post-kettlebell workout training row. Easy Zone 2, RPE 5.

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