Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/24	4,000m	18:17.7	2:17.2	RowErg	Lwt	Training Row: Warmup, Targets: 27-28 SPM, => 2 W/kilo, Zone 2, & RPE 5.	View workout
03/22/24	5,000m	22:56.7	2:17.6	RowErg	Lwt	Smooth row, as average wattage rose, tried to keep only a few watts above it, while keeping in zone 2. RPE: 5.	View workout
03/20/24	500m	2:22.8	2:22.8	RowErg	Lwt	Cool down	View workout
03/19/24	6,000m	26:54.0	2:14.5	RowErg	Lwt	Easy Training Row: RPE 6	View workout
03/17/24	500m	2:17.8	2:17.8	RowErg	Lwt	Cool down row	View workout
03/17/24	3,000m	13:15.9	2:12.6	RowErg	Lwt	Progressive row to end my day and push up the heartbeat.	View workout
03/16/24	1,000m	4:43.5	2:21.7	RowErg	Lwt	Pre-Strenght Training Warmup	View workout
03/13/24	2,500m	11:58.1	2:23.6	RowErg	Lwt	Post-Workout Wind Down Row: low cadence flush and recovery row.	View workout
03/13/24	500m	2:22.6	2:22.6	RowErg	Lwt	Transition	View workout
03/13/24	2,000m	9:04.1	2:16.0	RowErg	Lwt	Pre-Strenght Training Progressive Warmup	View workout
03/11/24	500m	2:29.5	2:29.5	RowErg	Lwt	Cool Down & Recovery: RPE 4.	View workout
03/11/24	5,000m	22:25.3	2:14.5	RowErg	Lwt	Easy Progressive Row: Cardio Zone 2. RPE 6.	View workout
03/09/24	3,000m	12:59.1	2:09.8	RowErg	Lwt	Slow Progressive Row: RPE 8.	View workout
03/07/24	3,000m	13:23.8	2:13.9	RowErg	Lwt	Short Progressive Training Row	View workout
03/05/24	5,000m	21:53.1	2:11.3	RowErg	Lwt	Progressive Training Row: building to a hard finish. Cardio: Z2 - 3. RPE 7.	View workout
03/03/24	2,000m	8:47.7	2:11.9	RowErg	Lwt	Quick after dinner 2000m: RPE 8.	View workout
03/02/24	2,000m	9:17.0	2:19.2	RowErg	Lwt	Light row to warmup.	View workout
02/29/24	3,000m	13:40.0	2:16.6	RowErg	Lwt	Recovery: Post-strength training: RPE 7, Zone 2.	View workout
02/28/24	3,000m	13:50.8	2:18.4	RowErg	Lwt	Warmup: RPE 6.	View workout
02/27/24	6,011m	27:00.0	2:14.7	RowErg	Lwt	VO2 Interval Workout: RPE 9 on Hard interval.	View workout

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