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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
02/12/24 3,000m 13:36.7 2:16.1

Warmup

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02/11/24 2,000m 9:14.4 2:18.6

Post-Strength Training Recovery Row

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02/10/24 2,000m 8:58.3 2:14.5

Warmup

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02/10/24 3,000m 13:49.0 2:18.1

Recovery

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02/09/24 3,000m 13:44.3 2:17.3

Warmup

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02/08/24 6,631m 30:00.0 2:15.7

Cardio zone 2 workout

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02/08/24 9,067m 42:00.0 2:18.9

Cardio session

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02/06/24 3,375m 15:00.0 2:13.3

Endurance-Tempo Row: progressive pacing, RPE 5.

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02/06/24 3,437m 15:00.0 2:10.9

Tempo Row: Sprint finish, RPE 6.

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02/05/24 3,000m 13:18.4 2:13.0

Post-Strength Training Progressive Row: RPE 9, slow build-up to a sprint finish.

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02/04/24 3,000m 13:12.9 2:12.1

Hard 3000m progressive row, from a cold start. RPE 7.

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02/02/24 5,000m 22:24.1 2:14.4

Progressive Warmup Row: RPE 6.

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02/01/24 892m 4:00.0 2:14.5

Post Plyometric Workout Cool Down & Recovery

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02/01/24 657m 3:00.0 2:16.9

Recovery

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02/01/24 634m 3:00.0 2:21.9

Warmup

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02/01/24 4,447m 20:00.0 2:14.9

Progressive Training Row

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01/31/24 1,746m 8:00.0 2:17.4

Recovery

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01/30/24 1,745m 8:00.0 2:17.5

Warmup

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01/30/24 1,242m 6:00.0 2:24.9

Cool Down and Recovery

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01/29/24 6,442m 30:00.0 2:19.7

Warmup

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