Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/24	3,456m	15:00.0	2:10.2	RowErg	Lwt	Tempo Row + Sprint- finish: RPE 7.	View workout
02/26/24	4,000m	17:48.7	2:13.5	RowErg	Lwt	Progressive Training Row: RPE 7.	View workout
02/24/24	2,000m	8:43.4	2:10.8	RowErg	Lwt	Easy Pre-Nightout Tempo pace row: RPE 6-7.	View workout
02/23/24	3,000m	13:08.8	2:11.4	RowErg	Lwt	Progressive Power Row: RPE 9, This one hurt!	View workout
02/23/24	3,000m	13:27.7	2:14.6	RowErg	Lwt	Warmup	View workout
02/23/24	2,000m	9:10.7	2:17.6	RowErg	Lwt	Post-Core+TGU Workout Recovery: Zone 2, RPE 6.	View workout
02/22/24	2,000m	9:11.6	2:17.9	RowErg	Lwt	Warmup: Zone 2, RPE 6.	View workout
02/21/24	6,000m	27:05.5	2:15.4	RowErg	Lwt	Easy Progressive Training Row: Zone 2, RPE 7.	View workout
02/20/24	6,000m	26:43.3	2:13.6	RowErg	Lwt	Progressive Row: RPE 7.	View workout
02/19/24	8,000m	35:51.2	2:14.4	RowErg	Lwt	Training Row: primarily zone 2, RPE 6.	View workout
02/18/24	2,000m	9:03.4	2:15.8	RowErg	Lwt	Dinner out with friends deserves an additional recovery session. Followed by some quiet reading before bed.	View workout
02/18/24	2,000m	9:07.8	2:16.9	RowErg	Lwt	Post-Strength Training Recovery Row: zone 2, RPE 5.	View workout
02/18/24	2,000m	9:05.9	2:16.4	RowErg	Lwt	Pre-Strength Training Warmup: zone 2, RPE 6.	View workout
02/18/24	2,000m	8:53.1	2:13.2	RowErg	Lwt	Post Plyometric workout recovery row. RPE 6.	View workout
02/16/24	6,154m	28:10.4	2:17.3	RowErg	Lwt	Power Interval Training: 10*(30s Hard+30s Rest) RPE 7.	View workout
02/15/24	4,000m	18:02.0	2:15.2	RowErg	Lwt	Cardio zone 2 training row. RPE 7.	View workout
02/15/24	2,000m	9:13.5	2:18.3	RowErg	Lwt	Recovery: post-Kettlebell chest and Upper Body workout. Felt the fatigue from the workout.	View workout
02/14/24	2,000m	9:05.1	2:16.2	RowErg	Lwt	Warmup	View workout
02/13/24	5,000m	22:40.6	2:16.0	RowErg	Lwt	Training: Progressive warm-up row.	View workout
02/13/24	3,000m	13:20.3	2:13.3	RowErg	Lwt	Progressive Power Row: post-Leg workout.	View workout

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