Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/25	2000m	9:12.8	2:18.2	RowErg	Pre-strength training warmup. RPE 5.	View workout
01/10/25	2000m	9:09.9	2:17.4	RowErg	Easy fun row to end my busy day.	View workout
01/09/25	500m	2:32.0	2:32.0	RowErg	Cool and spin down row.	View workout
01/09/25	5000m	22:07.0	2:12.7	RowErg	Training: progressive row/ negative splits. Beginning from a cold start to a race sprint finish. Touched all the Heart Rate zones, mostly…	View workout
01/09/25	3000m	14:20.3	2:23.3	RowErg	Post-Strength Training Recovery Row: slow cadence, HR zone 1-2. RPE 4.	View workout
01/08/25	3000m	13:50.8	2:18.4	RowErg	Warmup Row: progressive row pre-strength training.	View workout
01/08/25	500m	2:32.5	2:32.5	RowErg	Cool and spin down row.	View workout
01/08/25	5000m	22:51.7	2:17.1	RowErg	Training: After dinner progressive row HR Z2. RPE 6.	View workout
01/06/25	500m	2:33.5	2:33.5	RowErg	Cool and spin down row.	View workout
01/06/25	6000m	27:26.4	2:17.2	RowErg	Training: HR Z2. RPE 6. Felt fatigued today. 60 days into the Virtual Regatta Vendée Globe race and my lack of sleep is catching u…	View workout
01/05/25	500m	2:33.0	2:33.0	RowErg	Cool and spin down row.	View workout
01/05/25	5000m	22:42.8	2:16.2	RowErg	Training: HR Z2. RPE 6. A nice smooth rowing effort.	View workout
01/02/25	500m	2:32.1	2:32.1	RowErg	Cool and spin down row.	View workout
01/02/25	5000m	22:43.5	2:16.3	RowErg	Welcome 2025! The first row and workout of the New Year. RPE 6.	View workout
12/30/24	500m	2:31.2	2:31.2	RowErg	Cool and spin down.	View workout
12/29/24	3000m	14:36.3	2:26.0	RowErg	Slow row to end my day.	View workout
12/27/24	500m	2:33.8	2:33.8	RowErg	Cool and spin down row.	View workout
12/27/24	8000m	37:26.7	2:20.4	RowErg	Training: Easy row focusing on cadence and within HR zone 2. No set target for wattage, though as the row went on and muscles warmed up,…	View workout
12/25/24	500m	2:33.6	2:33.6	RowErg	Cool and spin down row.	View workout
12/25/24	6000m	27:18.2	2:16.5	RowErg	Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Was able to lower my cadenc…	View workout
12/24/24	500m	2:33.1	2:33.1	RowErg	Cool and spin down row.	View workout
12/24/24	6000m	27:42.7	2:18.5	RowErg	Training: Working towards the higher range of Zone 2. Target; ≈> 2 W/kg body weight. Cadence 25 SPM. Though found the sweet to b…	View workout
12/24/24	500m	2:32.0	2:32.0	RowErg	Cool and spin down row.	View workout
12/23/24	3000m	13:31.0	2:15.1	RowErg	Training: Quick row to end a busy day. RPE 6.	View workout
12/23/24	500m	2:33.7	2:33.7	RowErg	Cool and spin down.	View workout

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