Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/25	v100m/r...19	4,600m	2:14.7	RowErg	Training: Sprint Intervals. 10 * 100m + 400m slow between intervals. RPE 9.	View workout
11/20/25	1000m	4:48.7	2:24.3	RowErg	WU	View workout
11/19/25	1000m	4:42.6	2:21.3	RowErg	Recovery row. Easy technical row wherein I worked on my hip hinge and the catch phase of the stroke.	View workout
11/18/25	500m	2:29.1	2:29.1	RowErg	CD	View workout
11/17/25	2000m	8:32.5	2:08.1	RowErg	Training: Cold start, hard row, with sprint finish. RPE 8.	View workout
11/16/25	500m	2:27.1	2:27.1	RowErg	CD	View workout
11/16/25	45:00	10,084m	2:13.8	RowErg	Training: cardio, zone 2-3.	View workout
11/13/25	500m	2:26.7	2:26.7	RowErg	CD	View workout
11/13/25	4000m	17:37.7	2:12.2	RowErg	Training: Easy progressive row ending with a strong finish. Zone 2 dipping into 3. RPE 6.	View workout
11/11/25	500m	2:29.4	2:29.4	RowErg	CD	View workout
11/11/25	30:00	6,757m	2:13.1	RowErg	Training: 30:00 min free row, zone 2 until the end. Hard finish. RPE 9. At the finish, legs were like rubber.	View workout
11/10/25	500m	2:27.1	2:27.1	RowErg	CD	View workout
11/10/25	4000m	17:55.2	2:14.4	RowErg	Training: Z 2, and RPE 6. Light row, carefully nursing my left hamstring back from a slight sprain. No issues during the row.	View workout
11/08/25	500m	2:27.9	2:27.9	RowErg	CD	View workout
11/08/25	2000m	9:00.1	2:15.0	RowErg	Shakeout recovery row.	View workout
11/07/25	500m	2:29.4	2:29.4	RowErg	CD	View workout
11/07/25	3000m	13:21.3	2:13.5	RowErg	Training: Z 2, RPE 6. Tried to keep the cadence slow, while building up the power.	View workout
11/05/25	500m	2:29.5	2:29.5	RowErg	CD	View workout
11/05/25	4000m	18:05.2	2:15.6	RowErg	Training: Z2, RPE 6.	View workout
11/03/25	500m	2:28.7	2:28.7	RowErg	CD	View workout
11/03/25	30:00	6,811m	2:12.1	RowErg	Training: RPE 9. My best 30-minute row to date. Ranked: Men’s 65-69yrs, Lightweight; 26th out of 47.	View workout
11/02/25	30:00	6,579m	2:16.7	RowErg	Training: rowed to the same load as run +/- 04:35/1000m. Z 2. RPE 6.	View workout
10/29/25	500m	2:29.3	2:29.3	RowErg	CD	View workout
10/29/25	4000m	17:58.2	2:14.7	RowErg	Light training row, Z2, and RPE 6.	View workout
10/27/25	500m	2:29.1	2:29.1	RowErg	CD	View workout

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