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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
10/07/26 3000m 14:14.5 2:22.4

UT 2 session: HRV was low; keep WO light. 3000 m has been a very consistent row over the last 2 months and a good one for easy days.

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10/06/26 v500m/r...8 3,000m 3:12.3

CD

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10/06/26 v500m/r...8 2,750m 2:37.1

Pre-strength training WU.

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10/06/26 v500m/r...8 3,000m 3:13.2

CD

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10/05/26 6000m 27:54.8 2:19.5

UT 2 session with sprint finish.

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10/04/26 v500m/r...8 3,000m 2:57.1

CD

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10/03/26 1000m 4:38.9 2:19.4

Light row to end a buy day.

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10/01/26 v500m/r...8 3,000m 3:15.7

CD

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09/30/26 3000m 14:12.6 2:22.1

UT 2 session

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09/30/26 v500m/r...8 3,000m 3:07.8

CD

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09/29/26 2000m 8:59.9 2:14.9

UT 2 session

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09/28/26 v500m/r...7 2,750m 3:37.6

CD

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09/28/26 2000m 8:54.6 2:13.6

UT 2 session with sprint finish.

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09/28/26 500m 3:53.2 3:53.2

CD

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09/28/26 v500m/r...8 2,125m 2:23.0

WU

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09/27/26 8000m 38:00.1 2:22.5

UT 2 session: Stay in zone till the end, when I lost my HR monitor signal.

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09/27/26 v500m/r...7 2,750m 2:39.9

Recovery row to end a busy day.

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09/26/26 3000m 14:21.9 2:23.6

Easy UT 2 after brunch, before going out.

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09/25/26 v500m/r...7 2,750m 2:58.7

Post-run recovery row.

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09/25/26 v500m/r...7 2,750m 3:23.5

CD

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09/24/26 4000m 18:54.9 2:21.8

UT 2

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09/22/26 1000m 5:47.5 2:53.7

CD

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09/22/26 6000m 28:56.4 2:24.7

UT 2 session with final 250 m sprint.

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09/21/26 v500m/r...6 2,250m 3:38.0

CD Block

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09/21/26 1000m 4:39.4 2:19.7

Quick start into tempo in UT 2 finishing with a hard spring in the final 125 m.

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