Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/24	2,000m	8:58.0	2:14.5	RowErg	Lwt	Pre-kettlebell workout warmup. Zone 2, RPE 6. HR monitor did not pick until then second half of the row.	View workout
04/21/24	2,000m	9:08.8	2:17.2	RowErg	Lwt	Post-strength training warmup.	View workout
04/20/24	500m	2:19.3	2:19.3	RowErg	Lwt	Cool down	View workout
04/19/24	2,000m	8:46.0	2:11.5	RowErg	Lwt	Training: Firefighters Row, from a cold start a fast progressive row with a sprint finish.	View workout
04/18/24	500m	2:14.7	2:14.7	RowErg	Lwt	Cool Down	View workout
04/18/24	4,000m	18:02.1	2:15.2	RowErg	Lwt	Training row: Z2, RPE 6	View workout
04/18/24	3,000m	13:41.6	2:16.9	RowErg	Lwt	Post-strength training flush and recovery row. Zone 2, RPE 4.	View workout
04/17/24	3,000m	13:33.6	2:15.6	RowErg	Lwt	Pre-strength training warmup. Zone 2. RPE 6.	View workout
04/16/24	500m	2:24.7	2:24.7	RowErg	Lwt	Recovery	View workout
04/16/24	2,000m	9:13.1	2:18.2	RowErg	Lwt	Zone 2, RPE 5.	View workout
04/16/24	1,000m	4:47.5	2:23.7	RowErg	Lwt	Low cadence row to complete my Proprioception session.	View workout
04/15/24	500m	2:20.4	2:20.4	RowErg	Lwt	Cool down row. RPE 3.	View workout
04/15/24	2,000m	8:58.4	2:14.6	RowErg	Lwt	Dinner is in the oven, it is a good time to do a light row to loosen up after an afternoon of yard work.	View workout
04/15/24	2,000m	8:55.8	2:13.9	RowErg	Lwt	Post-workout flush and recovery row: Z2, RPE 2.	View workout
04/14/24	2,000m	8:40.4	2:10.1	RowErg	Lwt		View workout
04/14/24	3,000m	13:50.9	2:18.4	RowErg	Lwt	Pre-plyometric workout warmup row. RPE 7.	View workout
04/13/24	500m	2:14.8	2:14.8	RowErg	Lwt		View workout
04/13/24	1,000m	4:11.9	2:05.9	RowErg	Lwt	Post-strength training recovery turned into a hard 1000m, such was the adrenalin coursing through me.	View workout
04/13/24	1,000m	4:35.2	2:17.6	RowErg	Lwt	Pre-strength working warmup.	View workout
04/12/24	2,000m	8:51.9	2:12.9	RowErg	Lwt	Warmup	View workout

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