Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/01/25	3000m	13:50.9	2:18.4	RowErg	Recovery row: HR Z2, RPE 6.	View workout
02/27/25	500m	2:30.3	2:30.3	RowErg	Cool and spin down row.	View workout
02/27/25	5000m	22:18.5	2:13.8	RowErg	Training: Easy progressive row. HR Z2, RPE 6.	View workout
02/27/25	2000m	9:29.9	2:22.4	RowErg	Post-strength training cool and spin down row: Easy row, HR Z2, RPE 3.	View workout
02/26/25	2000m	8:47.2	2:11.8	RowErg	Pre-strength training warmup. Progressive row. RPE 7	View workout
02/26/25	2000m	9:14.5	2:18.6	RowErg	Post-strength training cool and spin down row. HR Z2, RPE 5.	View workout
02/25/25	2000m	9:09.5	2:17.3	RowErg	Pre-strength training warmup row: HR Z2, RPE 6.	View workout
02/24/25	500m	2:32.5	2:32.5	RowErg	Spin down row.	View workout
02/24/25	3000m	13:53.6	2:18.9	RowErg	Post-strength training cool down row. Back and shoulders are tired from WO. HR Z2, RPE 6.	View workout
02/24/25	500m	2:29.6	2:29.6	RowErg	Spin down!	View workout
02/24/25	2000m	9:05.0	2:16.2	RowErg	Pre-strength training warmup row: HR Z2, RPE 7.	View workout
02/24/25	500m	2:26.5	2:26.5	RowErg	Spin down row	View workout
02/23/25	2000m	9:06.4	2:16.6	RowErg		View workout
02/23/25	500m	2:29.7	2:29.7	RowErg	Cool and spin down row.	View workout
02/23/25	2000m	8:42.9	2:10.7	RowErg	Pre Strength training warmup row: Cold Start, hard progressive row. RPE 8.	View workout
02/22/25	2000m	9:46.1	2:26.5	RowErg	After dinner warmup and recovery row: HR Z 2, RPE 4.	View workout
02/22/25	500m	2:33.0	2:33.0	RowErg	Cool and spin down row.	View workout
02/22/25	3000m	13:03.1	2:10.5	RowErg	Post-strength training row: felt strong and pulled hard to the end. RPE 9. HR Z 5 at the finish. 3rd fastest time in 2024-25 Season.	View workout
02/21/25	3000m	13:24.9	2:14.1	RowErg	Pre-strength training warmup row: Nice slow progression row. Finished with RPE at 7, and in HR Z2.	View workout
02/18/25	500m	2:33.1	2:33.1	RowErg	Spin down row.	View workout
02/18/25	2000m	9:22.2	2:20.5	RowErg	Post-strength training, leg workout cool down row.	View workout
02/18/25	2000m	9:23.6	2:20.9	RowErg	Pre-strength training warmup: RPE 6.	View workout
02/17/25	500m	2:30.2	2:30.2	RowErg	Post-training cool and spin down row.	View workout
02/17/25	5000m	22:46.8	2:16.6	RowErg	Training: tempo pace row, beginning with a cold start and progressingto the finish. HR zones 2 to 3.	View workout
02/16/25	500m	2:29.2	2:29.2	RowErg	Cool and spin down row.	View workout

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