Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/24	500m	2:17.3	2:17.3	RowErg	Recovery	View workout
10/17/24	3000m	13:36.6	2:16.1	RowErg	Training: Finished with a strong 250m sprint.	View workout
10/16/24	3000m	13:44.4	2:17.4	RowErg	Warmup: zone 2-3, RPE 7.	View workout
10/14/24	500m	2:31.4	2:31.4	RowErg	Recovery row	View workout
10/14/24	40:00	8,692m	2:18.0	RowErg	Zone 2-3 workout. Goals: Breathing only through the nose, RPE: 5-6, and average 2 watts =</kg of body weight.	View workout
10/08/24	1000m	4:44.6	2:22.3	RowErg	Recovery	View workout
10/08/24	5000m	22:04.8	2:12.4	RowErg	Low cadence row. RPE 9.	View workout
10/08/24	1000m	4:37.4	2:18.7	RowErg	Cool down	View workout
10/08/24	2000m	8:56.1	2:14.0	RowErg	Nightcap to end the day. Slow cadence to end the day.	View workout
09/17/24	1000m	4:32.5	2:16.2	RowErg	Cool down	View workout
09/17/24	3000m	13:28.3	2:14.7	RowErg	Easy 3! Beginning a new training cycle.	View workout
08/27/24	500m	2:17.1	2:17.1	RowErg	Recovery	View workout
08/27/24	6000m	26:34.5	2:12.8	RowErg	Training: Progressive/negative splits row. Felt really good as my times dropped. Judging by the data, I seem to be making some marginal g…	View workout
08/27/24	500m	2:18.2	2:18.2	RowErg	Recovery	View workout
08/27/24	3000m	13:15.4	2:12.5	RowErg	Short training row.	View workout
08/26/24	2000m	8:48.5	2:12.1	RowErg	Nightcap row to end a busy day.	View workout
08/24/24	3000m	13:32.3	2:15.3	RowErg	Easy active recovery row to end my day. RPE 5.	View workout
08/22/24	500m	2:14.7	2:14.7	RowErg	Recovery	View workout
08/22/24	5000m	22:10.2	2:13.0	RowErg	Training: RPE 6	View workout
08/20/24	5000m	22:42.8	2:16.2	RowErg	Training: Easy row to end my day.	View workout
08/19/24	3000m	13:07.7	2:11.2	RowErg	Post-strength training recovering row.	View workout
08/19/24	3000m	13:40.0	2:16.6	RowErg	Pre-strength training warm-up: my body is still recovering from yesterday’s run.	View workout
08/14/24	3000m	13:49.1	2:18.1	RowErg	Post-kettlebell workout cool down.	View workout
08/14/24	3000m	13:25.2	2:14.2	RowErg	Warmup	View workout
08/12/24	500m	2:18.7	2:18.7	RowErg	Recovery	View workout

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