Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/23	5,000m	22:08.2	2:12.8	RowErg	Lwt	5000m Progressive Training Row: HIIT workout, RPE 8. Gradually kept moving the workload higher, while keeping the SPM steady at 27 SPM.	View workout
12/24/23	3,000m	13:29.0	2:14.8	RowErg	Lwt	3000m Post kettlebell workout recovery and flush row: Progressive MIST row, RPE 4.	View workout
12/24/23	3,000m	13:19.8	2:13.3	RowErg	Lwt	3000m Pre-kettlebell workout warm-up. Progressive row, RPE 7 by the end. HR recovery is good, Z4 back down to Z2 in less than 1 minute. <…	View workout
12/24/23	5,000m	22:04.9	2:12.4	RowErg	Lwt	5000m Open-ended Row: Progressive effort. RPE 6, Cardio zone 2+	View workout
12/23/23	2,000m	8:52.4	2:13.1	RowErg	Lwt	2000m Post Kettlebell (Hard) Flush row.	View workout
12/22/23	2,000m	9:12.7	2:18.1	RowErg	Lwt	2000m Pre-kettlebell workout warm-up.	View workout
12/20/23	2,000m	9:17.0	2:19.2	RowErg	Lwt	2000m Post-workout recovery and flush row.	View workout
12/20/23	2,000m	9:20.4	2:20.1	RowErg	Lwt	2000m Warmup Row: Cardio zone 2, RPE 3.	View workout
12/19/23	2,000m	9:23.0	2:20.7	RowErg	Lwt	2000m Row: First row since COVID-19. Cardio zone 2 shakeout row. Went well, no issues with either my breathing or my heart. With the holi…	View workout
12/13/23	6,000m	27:21.7	2:16.8	RowErg	Lwt	6000m Recovery Row. Kept it slow until the final 2000m and finished off with a 250m sprint. Since it was a recovery, I made no attempt to…	View workout
12/12/23	4,000m	18:04.9	2:15.6	RowErg	Lwt	4000m Training Row: progressive effort, Cardio zone 2 to 3, RPE 5.	View workout
12/11/23	2,000m	8:46.9	2:11.7	RowErg	Lwt	2000m Easy recovery row to end the day.	View workout
12/11/23	2,000m	9:18.7	2:19.6	RowErg	Lwt	2000m Post Kettlebell Core and Abs workout cool down and flush row.	View workout
12/10/23	2,000m	9:06.4	2:16.6	RowErg	Lwt	2000m Training Row: Breathing through my nose only, Cardio Zone 2 and RPE 3. Post row Effort, heart recovered well dropping from 133B…	View workout
12/07/23	2,000m	9:23.1	2:20.7	RowErg	Lwt	2000m Post Kettlebell workout flush and cooldown row. Cardio Zone 2, RPE4.	View workout
12/07/23	2,000m	9:14.6	2:18.6	RowErg	Lwt	2000m Training Row: cardio zone 2, RPE 5.	View workout
12/06/23	6,000m	26:41.0	2:13.4	RowErg	Lwt	6000m Training Row: Cardio zone 3+, RPE 6-7.	View workout
12/05/23	6,000m	27:39.3	2:18.2	RowErg	Lwt	6000m Training Row: RPE 5, Tempo Pace, Cardio zone 3.	View workout
12/04/23	4,000m	17:33.3	2:11.6	RowErg	Lwt	4000m Training Row: progressive power row. Cardio zone 4, Threshold level. RPE 8. HR recovered quickly, with -41 BPM =< 1:00.	View workout
12/02/23	5,000m	22:50.9	2:17.0	RowErg	Lwt	5000m Training Row: Cardio Zone 2, RPE 3.	View workout

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