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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
01/21/26 30:00 6,599m 2:16.3

UT 2 session.

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01/21/26 500m 2:33.2 2:33.2

Cool down

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01/20/26 30:00 6,495m 2:18.5

30mn R20 : UT2 . Rowing at 20 SPM requires concentration due to my body being more at ease with a cadence of 24 SPM. I find that 20 SPM…

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01/19/26 500m 2:32.1 2:32.1

Cool down

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01/19/26 30:00 6,644m 2:15.4

UT2 Session: Cold start, pushed a little harder than the previous day's workout. Controlled HR by modulating the SPM and/or wattage.…

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01/18/26 500m 2:30.2 2:30.2

Cool down

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01/18/26 30:00 6,641m 2:15.5

UT 2 Session: light one today.

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01/18/26 5:00 1,003m 2:29.5

Warmup

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01/17/26 500m 2:36.2 2:36.2

Cool down

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01/17/26 45:00 9,856m 2:16.9

UT2 Session: Felt strong and relaxed from the beginning to the end. Was consistent and fluid throughout the workout.

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01/16/26 500m 2:30.5 2:30.5

Cool down

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01/16/26 30:00 6,633m 2:15.6

UT2 Session

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01/16/26 5:00 999m 2:30.1

Warmup

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01/15/26 500m 2:36.6 2:36.6

Cool down

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01/15/26 15:00 3,388m 2:12.8

UT2

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01/15/26 v500m/r...5 2,750m 2:32.7

Warmup

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01/14/26 v500m/r...7 5,000m 2:21.5

First time doing this interval session. It went well and well be useful for developing power for 1000, 2000, and 5000m distance. It is al…

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01/13/26 2:00 305m 3:16.7

Drill: Low cadence stroke drill. Worked on each element of the stroke and my awareness and muscle memory of each. The idea is to make it…

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01/13/26 500m 2:37.1 2:37.1

Recovery

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01/13/26 6000m 27:22.8 2:16.9

UT2 session.

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01/13/26 500m 2:34.7 2:34.7

Cool down

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01/13/26 1:00 265m 1:53.2

Hard minute: rowed as fast as I could. RPE 8.

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01/13/26 5:00 1,001m 2:29.8

Cool down

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01/12/26 3000m 13:35.3 2:15.8

UT2 training and warm-up to a hard 1-minute row.

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01/12/26 5:00 994m 2:30.9

Cool down.

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