Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/23	3,000m	13:00.5	2:10.0	RowErg	Lwt	3000m Hard Row: RPE 9. Finished last 500m at Threshold, with a race sprint 125m effort.	View workout
10/09/23	5,000m	23:07.2	2:18.7	RowErg	Lwt	5000m Cardio Z2 Row: Stand in the zone. RPE 3.	View workout
10/09/23	5,000m	23:31.4	2:21.1	RowErg	Lwt	5000m Recovery Row: RPE 3, Cardio Z2 Settled into a lower cadence with a smooth and easy stroke rhythm and just worked to stay in the zon…	View workout
10/07/23	5,000m	22:41.5	2:16.1	RowErg	Lwt	5000m Recovery Row: RPE: 3-4, Cardio:Z2.	View workout
10/06/23	10,000m	46:12.2	2:18.6	RowErg	Lwt	10000m Easy recovery row. Left calf did not bother me during the session. RPE 3.	View workout
10/05/23	6,000m	26:57.9	2:14.8	RowErg	Lwt	6000m Recovery Row: Left calf continues to recover. Soreness is nearly gone, Swelling has dissipated, All and all recovery is proceeding…	View workout
10/03/23	2,000m	9:44.4	2:26.1	RowErg	Lwt	2000m Easy recovery row. Left calf is swollen and sore from cramping up.	View workout
10/01/23	6,000m	27:41.0	2:18.4	RowErg	Lwt	6000m Recovery Row, RPE: 3, Cardio Z2-Z3.	View workout
09/30/23	2,000m	9:17.9	2:19.4	RowErg	Lwt	2000m After dinner flush and recovery row. RPE: 2.	View workout
09/30/23	3,000m	13:08.4	2:11.4	RowErg	Lwt	3000m Row to end the day. RPE: 6, Cardio Z 3-4.	View workout
09/27/23	5,000m	23:08.1	2:18.8	RowErg	Lwt	5000m Easy Row: RPE 3, Cardio Z2.	View workout
09/25/23	6,000m	27:57.2	2:19.7	RowErg	Lwt	6000m Easy row, today was an active recovery day. RPE: 2, & Cardio Zone 2.	View workout
09/23/23	5,000m	23:08.1	2:18.8	RowErg	Lwt	5000m RPE 2/Cardio Zone 2 Row.	View workout
09/22/23	6,000m	26:10.7	2:10.8	RowErg	Lwt	6000m Free Row: RPE Zone 4. Overall, I felt strong.	View workout
09/21/23	2,000m	8:57.3	2:14.3	RowErg	Lwt	2000m Post Run Flush Row.	View workout
09/20/23	6,000m	27:10.8	2:15.9	RowErg	Lwt	6000m RPE: 2-3.	View workout
09/18/23	500m	2:30.9	2:30.9	RowErg	Lwt	500m CD	View workout
09/18/23	5,000m	22:40.9	2:16.0	RowErg	Lwt	5000m RPE: 3, Cardio: Z2	View workout
09/17/23	2,000m	9:35.8	2:23.9	RowErg	Lwt	2000m Post WO Flush and recovery row.	View workout
09/16/23	13,278m	1:00:00.0	2:15.5	RowErg	Lwt	01:00:00 Row: RPE/Cardio Zone 2 effort, with a sprint finish in the last minute.	View workout

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