Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/24	6000m	26:43.3	2:13.6	RowErg	Progressive Row: RPE 7.	View workout
02/19/24	8000m	35:51.2	2:14.4	RowErg	Training Row: primarily zone 2, RPE 6.	View workout
02/18/24	2000m	9:03.4	2:15.8	RowErg	Dinner out with friends deserves an additional recovery session. Followed by some quiet reading before bed.	View workout
02/18/24	2000m	9:07.8	2:16.9	RowErg	Post-Strength Training Recovery Row: zone 2, RPE 5.	View workout
02/18/24	2000m	9:05.9	2:16.4	RowErg	Pre-Strength Training Warmup: zone 2, RPE 6.	View workout
02/18/24	2000m	8:53.1	2:13.2	RowErg	Post Plyometric workout recovery row. RPE 6.	View workout
02/16/24	v2000m/r...21	6,154m	2:17.3	RowErg	Power Interval Training: 10*(30s Hard+30s Rest) RPE 7.	View workout
02/15/24	4000m	18:02.0	2:15.2	RowErg	Cardio zone 2 training row. RPE 7.	View workout
02/15/24	2000m	9:13.5	2:18.3	RowErg	Recovery: post-Kettlebell chest and Upper Body workout. Felt the fatigue from the workout.	View workout
02/14/24	2000m	9:05.1	2:16.2	RowErg	Warmup	View workout
02/13/24	5000m	22:40.6	2:16.0	RowErg	Training: Progressive warm-up row.	View workout
02/13/24	3000m	13:20.3	2:13.3	RowErg	Progressive Power Row: post-Leg workout.	View workout
02/12/24	3000m	13:36.7	2:16.1	RowErg	Warmup	View workout
02/11/24	2000m	9:14.4	2:18.6	RowErg	Post-Strength Training Recovery Row	View workout
02/10/24	2000m	8:58.3	2:14.5	RowErg	Warmup	View workout
02/10/24	3000m	13:49.0	2:18.1	RowErg	Recovery	View workout
02/09/24	3000m	13:44.3	2:17.3	RowErg	Warmup	View workout
02/08/24	30:00	6,631m	2:15.7	RowErg	Cardio zone 2 workout	View workout
02/08/24	v6:00/r...13	9,067m	2:18.9	RowErg	Cardio session	View workout
02/06/24	15:00	3,375m	2:13.3	RowErg	Endurance-Tempo Row: progressive pacing, RPE 5.	View workout
02/06/24	15:00	3,437m	2:10.9	RowErg	Tempo Row: Sprint finish, RPE 6.	View workout
02/05/24	3000m	13:18.4	2:13.0	RowErg	Post-Strength Training Progressive Row: RPE 9, slow build-up to a sprint finish.	View workout
02/04/24	3000m	13:12.9	2:12.1	RowErg	Hard 3000m progressive row, from a cold start. RPE 7.	View workout
02/02/24	5000m	22:24.1	2:14.4	RowErg	Progressive Warmup Row: RPE 6.	View workout
02/01/24	4:00	892m	2:14.5	RowErg	Post Plyometric Workout Cool Down & Recovery	View workout

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