Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/11/23	2,000m	9:07.8	2:16.9	RowErg	Lwt	2000m Easy to end the day.	View workout
08/09/23	2,000m	9:23.0	2:20.7	RowErg	Lwt	2000m Post Run & WO Flush row.	View workout
08/09/23	3,301m	15:00.0	2:16.3	RowErg	Lwt	15min CD & Flush	View workout
08/08/23	3,341m	15:00.0	2:14.6	RowErg	Lwt	15 min WU	View workout
08/07/23	2,000m	9:12.9	2:18.2	RowErg	Lwt	2000m Post WO Flush & CD.	View workout
08/07/23	2,000m	8:57.1	2:14.2	RowErg	Lwt	2000m End of Day Row: Today was a rest day.	View workout
08/05/23	2,000m	9:26.5	2:21.6	RowErg	Lwt	2000m CD & Flush row.	View workout
08/05/23	2,000m	9:05.3	2:16.3	RowErg	Lwt	2000m CD	View workout
08/04/23	2,000m	9:23.8	2:20.9	RowErg	Lwt	2000m WU	View workout
08/01/23	2,024m	8:00.0	1:58.5	RowErg	Lwt	Max Cardio Interval WO: 3*(2:00 max + 2:00r) + (2:00max + 9:55r CD)	View workout
08/01/23	3,308m	15:00.0	2:16.0	RowErg	Lwt	WU	View workout
07/30/23	10,081m	45:00.0	2:13.9	RowErg	Lwt	Time workout: 45:00min. Thinking about a new approach to my off season training. Different goals and objectives.	View workout
07/29/23	2,000m	9:39.1	2:24.7	RowErg	Lwt	2000m Post run and workout Flush row.	View workout
07/28/23	3,000m	13:14.1	2:12.3	RowErg	Lwt	3000m Training Row: Soft start building to a hard finish.	View workout
07/26/23	6,000m	27:35.1	2:17.9	RowErg	Lwt	6000m Training	View workout
07/25/23	2,000m	8:57.3	2:14.3	RowErg	Lwt	2000m	View workout
07/25/23	2,000m	9:07.1	2:16.7	RowErg	Lwt	2000m	View workout
07/24/23	3,000m	13:54.7	2:19.1	RowErg	Lwt	3000m Flush & CD	View workout
07/24/23	3,000m	13:51.7	2:18.6	RowErg	Lwt	3000m Easy WU	View workout
07/23/23	2,000m	8:56.4	2:14.1	RowErg	Lwt	2000m Post Strength Training Workout CD.	View workout

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