Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/23	2000m	9:20.4	2:20.1	RowErg	2000m Warmup Row: Cardio zone 2, RPE 3.	View workout
12/19/23	2000m	9:23.0	2:20.7	RowErg	2000m Row: First row since COVID-19. Cardio zone 2 shakeout row. Went well, no issues with either my breathing or my heart. With the holi…	View workout
12/13/23	6000m	27:21.7	2:16.8	RowErg	6000m Recovery Row. Kept it slow until the final 2000m and finished off with a 250m sprint. Since it was a recovery, I made no attempt to…	View workout
12/12/23	4000m	18:04.9	2:15.6	RowErg	4000m Training Row: progressive effort, Cardio zone 2 to 3, RPE 5.	View workout
12/11/23	2000m	8:46.9	2:11.7	RowErg	2000m Easy recovery row to end the day.	View workout
12/11/23	2000m	9:18.7	2:19.6	RowErg	2000m Post Kettlebell Core and Abs workout cool down and flush row.	View workout
12/10/23	2000m	9:06.4	2:16.6	RowErg	2000m Training Row: Breathing through my nose only, Cardio Zone 2 and RPE 3. Post row Effort, heart recovered well dropping from 133B…	View workout
12/07/23	2000m	9:23.1	2:20.7	RowErg	2000m Post Kettlebell workout flush and cooldown row. Cardio Zone 2, RPE4.	View workout
12/07/23	2000m	9:14.6	2:18.6	RowErg	2000m Training Row: cardio zone 2, RPE 5.	View workout
12/06/23	6000m	26:41.0	2:13.4	RowErg	6000m Training Row: Cardio zone 3+, RPE 6-7.	View workout
12/05/23	6000m	27:39.3	2:18.2	RowErg	6000m Training Row: RPE 5, Tempo Pace, Cardio zone 3.	View workout
12/04/23	4000m	17:33.3	2:11.6	RowErg	4000m Training Row: progressive power row. Cardio zone 4, Threshold level. RPE 8. HR recovered quickly, with -41 BPM =< 1:00.	View workout
12/02/23	5000m	22:50.9	2:17.0	RowErg	5000m Training Row: Cardio Zone 2, RPE 3.	View workout
12/01/23	6000m	27:49.6	2:19.1	RowErg	6000m Training Row: Cardio Zone 2, RPE 3.	View workout
11/30/23	v15:00/r...11	8,885m	2:21.8	RowErg	Variable Interval Workout: No rest between the intervals.	View workout
11/29/23	3000m	14:19.9	2:23.3	RowErg	3000m Post Kettlebell Workout Shakeout and Recovery row. PRE 3.	View workout
11/29/23	3000m	13:58.6	2:19.7	RowErg	3000m Pre Kettlebell Warmup row.	View workout
11/28/23	10000m	44:14.2	2:12.7	RowErg	10000m Training Row: Started easy and then I just went hard. RPE 9.	View workout
11/27/23	2000m	9:21.9	2:20.4	RowErg	2000m Post Kettlebell Workout Cooldown and Recovery Row. RPE 5.	View workout
11/27/23	2000m	9:09.7	2:17.4	RowErg	2000m Pre-Kettlebell Workout Warmup and Muscle Activation Row.	View workout
11/26/23	2000m	9:28.4	2:22.1	RowErg	2000m Post Kettlebell workout recovery row. RPE 3.	View workout
11/26/23	2000m	9:16.3	2:19.0	RowErg	2000m Pre Kettlebell Workout warmup row.	View workout
11/24/23	2000m	9:13.0	2:18.2	RowErg	2000m Post-workout recovery and cool down row. RPE 4.	View workout
11/23/23	2000m	8:48.4	2:12.1	RowErg	2000m Warmup row. RPE 7.	View workout
11/22/23	2000m	9:13.7	2:18.4	RowErg	2000m Post Kettlebell recovery row. RPE 3.	View workout

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