Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	2,000m	9:26.2	2:21.5	RowErg	Lwt	2000m Post run recovery row. I	View workout
05/29/23	500m	2:07.7	2:07.7	RowErg	Lwt	CD	View workout
05/28/23	3,000m	13:00.6	2:10.1	RowErg	Lwt	3000m Training row to end a busy day.	View workout
05/27/23	500m	2:11.6	2:11.6	RowErg	Lwt	500m CD	View workout
05/27/23	5,000m	21:42.7	2:10.2	RowErg	Lwt	5000m Training row, to end my day.	View workout
05/27/23	1,000m	4:32.3	2:16.1	RowErg	Lwt	1000m CD	View workout
05/27/23	2,000m	9:10.6	2:17.6	RowErg	Lwt	2000m Shakeout row to end my day.	View workout
05/24/23	1,000m	4:42.7	2:21.3	RowErg	Lwt	1000m Recovery Row: Quick after dinner post run row.	View workout
05/16/23	1,000m	4:27.7	2:13.8	RowErg	Lwt	1000m CD	View workout
05/16/23	10,000m	43:10.8	2:09.5	RowErg	Lwt	10000m MISS Training Row: started off but midway I was pushing through and now doing an HIIT effort. By the end I went for 500m race spri…	View workout
05/15/23	1,000m	4:18.2	2:09.1	RowErg	Lwt	1000m Recovery and CD row.	View workout
05/15/23	5,000m	21:12.1	2:07.2	RowErg	Lwt	5000m MISS Training row, with a final 2000m HIIT effort.	View workout
05/13/23	3,000m	14:06.6	2:21.1	RowErg	Lwt	3000m LISS post workout recovery.	View workout
05/13/23	500m	2:17.2	2:17.2	RowErg	Lwt	500m CD	View workout
05/13/23	3,000m	13:40.8	2:16.8	RowErg	Lwt	3000m LISS Row with a fast finish.	View workout
05/13/23	1,000m	4:28.0	2:14.0	RowErg	Lwt	1000m CD	View workout
05/13/23	2,000m	8:48.3	2:12.0	RowErg	Lwt	2000m LISS Recovery Row	View workout
05/11/23	3,000m	13:24.9	2:14.1	RowErg	Lwt	3000m MISS Flush Row.	View workout
05/11/23	3,000m	13:57.2	2:19.5	RowErg	Lwt	3000m WU	View workout
05/10/23	3,000m	14:12.2	2:22.0	RowErg	Lwt	3000m Post Run & WO recovery LISS row.	View workout

«
1
2
...
22
23
24
25
26
27
28
...
137
138
»