Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/11/23	3,000m	13:38.1	2:16.3	RowErg	Lwt	3000m MISS Training workout with strong 500m finish.	View workout
06/10/23	1,000m	4:39.2	2:19.6	RowErg	Lwt	1000m CD	View workout
06/09/23	6,000m	26:28.5	2:12.3	RowErg	Lwt	6000m MISS Training Row: finished with hard final 1000m.	View workout
06/09/23	1,000m	4:39.8	2:19.9	RowErg	Lwt	1000m CD	View workout
06/09/23	3,000m	13:53.8	2:18.9	RowErg	Lwt	3000m Post Run LISS Training Row	View workout
06/08/23	500m	2:35.8	2:35.8	RowErg	Lwt	500m LISS Flush row, WO session finished.	View workout
06/07/23	500m	2:09.6	2:09.6	RowErg	Lwt	500m CD	View workout
06/07/23	5,000m	21:55.2	2:11.5	RowErg	Lwt	5000m LISS Training Row. *HR monitor data tracking was erratic.	View workout
06/05/23	500m	2:30.3	2:30.3	RowErg	Lwt	500m CD	View workout
06/05/23	5,000m	23:07.8	2:18.7	RowErg	Lwt	5000m LISS Recovery WO: Zone 2	View workout
06/04/23	1,000m	4:50.7	2:25.3	RowErg	Lwt	1000m End of the day and training wind down.	View workout
06/04/23	3,000m	14:08.8	2:21.4	RowErg	Lwt	3000m Post Run Flush Row. Smooth and slow.	View workout
06/04/23	1,000m	4:19.5	2:09.7	RowErg	Lwt	1000m CD	View workout
06/04/23	3,000m	13:17.4	2:12.9	RowErg	Lwt	3000m Short Training & Shakeout row. *HR monitor was being erratic. Other than the finish, I was not pushing all that hard.	View workout
06/02/23	4,000m	17:50.6	2:13.8	RowErg	Lwt	4000m post run recovery row	View workout
06/02/23	2,000m	9:06.2	2:16.5	RowErg	Lwt	2000m Easy recovery row.	View workout
06/01/23	2,000m	9:27.7	2:21.9	RowErg	Lwt	2000m LISS post run recovery run.	View workout
05/30/23	1,000m	4:39.3	2:19.6	RowErg	Lwt	Cool Down	View workout
05/30/23	10,000m	44:26.9	2:13.3	RowErg	Lwt	10000m MISS Training Row.	View workout
05/30/23	500m	2:22.6	2:22.6	RowErg	Lwt	500m Cool Down	View workout

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