Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/23	1,000m	4:40.4	2:20.2	RowErg	Lwt	1000m Post run recovery shakeout row.	View workout
08/21/23	3,000m	13:09.2	2:11.5	RowErg	Lwt	3000m Post Kettlebell WO Flush row.	View workout
08/21/23	3,000m	13:37.2	2:16.2	RowErg	Lwt	3000m WU … Next Kettlebell Whole Body WO	View workout
08/20/23	2,000m	9:07.5	2:16.8	RowErg	Lwt	2000m Easy end of day shake out row.	View workout
08/20/23	1,000m	4:34.5	2:17.2	RowErg	Lwt	1000m Post Kettlebell WO Flush & CD row.	View workout
08/19/23	1,000m	4:35.0	2:17.5	RowErg	Lwt	1000m WU… Kettlebell Arms & Shoulders WO.	View workout
08/18/23	1,000m	4:19.2	2:09.6	RowErg	Lwt	1000m Flush & CD Row	View workout
08/18/23	1,000m	4:27.1	2:13.5	RowErg	Lwt	1000m WU: Post run recovery day. Being kind to my hamstrings.	View workout
08/18/23	1,000m	4:45.5	2:22.7	RowErg	Lwt	1000m Post Recovery Flush row. Day’s WO are complete.	View workout
08/17/23	1,000m	4:44.1	2:22.0	RowErg	Lwt	1000m WU to Core Focus Movements & Stretches post run recovery session.	View workout
08/16/23	3,000m	13:42.9	2:17.1	RowErg	Lwt	3000m Post Kettlebell WO Flush & Cool Down.	View workout
08/16/23	3,000m	13:38.3	2:16.3	RowErg	Lwt	3000m WU … per Kettlebell Abs & Core WO	View workout
08/16/23	1,000m	4:25.2	2:12.6	RowErg	Lwt	1000m Post Kettbell WO CD.	View workout
08/15/23	1,000m	4:31.6	2:15.8	RowErg	Lwt	1000m WU … Kettlebell WO. …	View workout
08/15/23	2,000m	9:04.5	2:16.1	RowErg	Lwt	2000m Post Kettlebell Chest & Upper Body WO.	View workout
08/14/23	2,000m	8:54.4	2:13.6	RowErg	Lwt	2000m WU	View workout
08/14/23	1,000m	5:00.8	2:30.4	RowErg	Lwt	1000m HRM Post Reset TEST. Seems to be working.	View workout
08/13/23	2,000m	9:27.6	2:21.9	RowErg	Lwt	2000m Post run Flush row.	View workout
08/13/23	2,000m	9:18.1	2:19.5	RowErg	Lwt	2000m CD	View workout
08/12/23	2,000m	9:09.7	2:17.4	RowErg	Lwt	2000m WU … Kettlebell Legs WO next.	View workout

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