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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
12/23/25 30:00 4,979m 3:00.7

Training Interrupted: Had to pause row to take a call. Unfortunately, the call went on longer than I expected. Fortunately, tonight&rsquo…

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12/23/25 5:00 958m 2:36.5

Cool down.

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12/22/25 45:00 9,841m 2:17.1

UT2: RPE 5

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12/21/25 5:00 935m 2:40.4

Cool down

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12/21/25 45:00 9,909m 2:16.2

UT2 session

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12/20/25 5:00 978m 2:33.3

Cool down

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12/20/25 4000m 17:51.6 2:13.9

UT2 training

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12/19/25 5:00 954m 2:37.2

Recovery

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12/19/25 45:00 9,924m 2:16.0

Training: First half, zone 2, second zone 3, and finishing with a sprint to the finish.

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12/18/25 5:00 950m 2:37.8

Cool down

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12/18/25 30:00 6,555m 2:17.2

UT2: 20 SPM/30:00” Form & Power, RPE 5. The power curve base narrows and the peak is higher compared to that at a higher cadenc…

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12/18/25 5:00 1,087m 2:17.9

Warmup

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12/17/25 500m 2:45.2 2:45.2

Recovery

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12/17/25 45:00 9,707m 2:19.0

UT2: long recovery row.

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12/16/25 5:00 921m 2:42.8

Recovery

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12/16/25 v250m/0:45r...12 3,000m 1:58.5

C2’s WOD: This was an intense session, which pushed me to my limits.

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12/16/25 5:00 1,036m 2:24.7

Warmup

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12/16/25 5:00 945m 2:38.7

Recovery

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12/16/25 45:00 9,817m 2:17.5

UT2: RPE 5.

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12/14/25 5:00 922m 2:42.6

Recovery

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12/14/25 45:00 9,734m 2:18.6

UT2: RPE 4. Focus on the load felt in hands, arms, core, and back as I moved from the catch to the finish of the stroke. The peak of the…

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12/13/25 5:00 911m 2:44.6

Recovery

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12/13/25 45:00 9,542m 2:21.4

UT2

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12/11/25 10:00 2,057m 2:25.8

Holiday season, light session to end a busy day. 20 SPM/UT2.

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12/10/25 30:00 6,152m 2:26.2

Training: 20 SPM/30 minutes, UT2. RPE 5.

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