Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/23	2,000m	9:29.1	2:22.2	RowErg	Lwt	2000m Post run and Kettlebell WO Recovery and Flush Row.	View workout
09/13/23	2,000m	9:16.3	2:19.0	RowErg	Lwt	2000m Post Run and Kettlebell WO recovery row.	View workout
09/12/23	2,000m	9:29.8	2:22.4	RowErg	Lwt	2000m Flush & Recovery row.	View workout
09/12/23	1,000m	3:43.5	1:51.7	RowErg	Lwt	Interval session: 9(100m/00:30 r) + (100m/05:00 r).	View workout
09/12/23	2,000m	9:19.4	2:19.8	RowErg	Lwt	2000m WU	View workout
09/11/23	2,000m	9:17.0	2:19.2	RowErg	Lwt	2000m Post Run & Kettlebell WO recovery row.	View workout
09/10/23	5,000m	22:18.8	2:13.8	RowErg	Lwt	5000m Shakeout row. After the previous day’s run and last week’s workouts, today is an active recovery day.	View workout
09/09/23	2,000m	9:20.3	2:20.0	RowErg	Lwt	2000m Post run Flush Row	View workout
09/07/23	2,000m	9:07.2	2:16.8	RowErg	Lwt	2000m Post Run & Kettlebell WO Flush and CD row.	View workout
09/06/23	3,000m	13:07.0	2:11.1	RowErg	Lwt	3000m Post Kettlebell Arms & Shoulders HIIT WO Flush & CD row.	View workout
09/06/23	3,000m	13:26.9	2:14.4	RowErg	Lwt	3000m Warmup row to Kettlebell WO.	View workout
09/05/23	2,000m	9:24.5	2:21.1	RowErg	Lwt	2000m Post WOs End of day Flush row.	View workout
09/04/23	3,000m	13:13.0	2:12.1	RowErg	Lwt	3000m Post workout flush row.	View workout
09/04/23	3,000m	13:21.6	2:13.6	RowErg	Lwt	3000m Warmup to Kettlebell Chest Workout.	View workout
09/03/23	2,000m	8:59.2	2:14.8	RowErg	Lwt	2000m Post Run & WO Flush Row.	View workout
09/01/23	2,000m	9:11.9	2:17.9	RowErg	Lwt	2000m Post Run & Kettlebell WO shakeout row.	View workout
08/31/23	2,000m	9:03.8	2:15.9	RowErg	Lwt	2000m WU Row to Kettlebell WO.	View workout
08/28/23	2,000m	8:59.7	2:14.9	RowErg	Lwt	2000m Post run recovery row.	View workout
08/24/23	2,000m	9:12.7	2:18.1	RowErg	Lwt	2000m Post Kettlebell WO CD.	View workout
08/23/23	2,000m	9:11.5	2:17.8	RowErg	Lwt	2000m WU to Kettlebell WO	View workout

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