Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/23/23	2,000m	9:25.2	2:21.3	RowErg	Lwt	2000m WU pre Strength Training.	View workout
07/20/23	1,000m	4:33.3	2:16.6	RowErg	Lwt	1000m Cool Down Row. HR Data incorrect.	View workout
07/20/23	5,000m	22:20.5	2:14.0	RowErg	Lwt	5000m Easy Tempo Row. HR Data incorrect.	View workout
07/18/23	3,000m	13:43.6	2:17.2	RowErg	Lwt	3000m Break is over starting new training cycle.	View workout
07/03/23	2,000m	8:34.7	2:08.6	RowErg	Lwt	2000m CD & Flush.	View workout
07/02/23	6,000m	27:28.7	2:17.3	RowErg	Lwt	6000m LISS Training session.	View workout
07/01/23	5,000m	22:27.3	2:14.7	RowErg	Lwt	5000m LISS Training session.	View workout
07/01/23	1,000m	4:26.9	2:13.4	RowErg	Lwt	1000m Flush & CD.	View workout
06/30/23	5,000m	21:54.3	2:11.4	RowErg	Lwt	5000m MISS Training workout.	View workout
06/29/23	3,000m	13:59.8	2:19.9	RowErg	Lwt	3000m CD	View workout
06/29/23	3,000m	14:03.9	2:20.6	RowErg	Lwt	3000m WU	View workout
06/20/23	1,000m	4:35.2	2:17.6	RowErg	Lwt	1000m Flush and Cool Down row.	View workout
06/20/23	4,000m	17:23.1	2:10.3	RowErg	Lwt	4000m MISS Training row.	View workout
06/15/23	6,000m	27:00.6	2:15.0	RowErg	Lwt	6000m LISS Training Row: doing the meters but keeping it relax.	View workout
06/13/23	500m	2:16.2	2:16.2	RowErg	Lwt	CD	View workout
06/13/23	5,000m	22:12.7	2:13.2	RowErg	Lwt	5000m LISS Training Row: This week is a recovery and acclimation week. Currently the region is experiencing a heatwave. Also, this week h…	View workout
06/12/23	500m	2:19.7	2:19.7	RowErg	Lwt	CD	View workout
06/12/23	10,000m	44:48.2	2:14.4	RowErg	Lwt	10000m LISS Recovery Row: paced at around a be time of that of a fast walk.	View workout
06/11/23	3,000m	13:45.8	2:17.6	RowErg	Lwt	3000m LISS Flush recovery row.	View workout
06/11/23	500m	2:13.9	2:13.9	RowErg	Lwt	500m CD	View workout

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