Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/23	3,000m	14:14.7	2:22.4	RowErg	Lwt	3000m Post Run LISS Recovery Row.	View workout
05/08/23	1,000m	4:28.7	2:14.3	RowErg	Lwt	1000m CD	View workout
05/08/23	10,000m	44:00.7	2:12.0	RowErg	Lwt	10000m MISS Training Row	View workout
05/07/23	1,000m	4:27.2	2:13.6	RowErg	Lwt	1000m CD	View workout
05/06/23	3,000m	13:02.2	2:10.3	RowErg	Lwt	3000m Post Run Recovery Row	View workout
05/06/23	1,000m	4:38.5	2:19.2	RowErg	Lwt	1000m CD	View workout
05/05/23	7,500m	33:14.1	2:12.9	RowErg	Lwt	7500m MISS Training Row	View workout
05/05/23	2,500m	11:47.4	2:21.4	RowErg	Lwt	2500m LISS Recovery Row	View workout
05/05/23	5,000m	21:39.0	2:09.9	RowErg	Lwt	5000m MISS Training Row	View workout
05/04/23	5,000m	23:06.2	2:18.6	RowErg	Lwt	5000m LISS Training Row	View workout
05/03/23	2,500m	11:50.8	2:22.1	RowErg	Lwt	2500m Post Run Recovery Row.	View workout
05/02/23	7,500m	33:39.4	2:14.6	RowErg	Lwt	7500m Training Row: First row of the 2023-2024 rowing season. This year’s is to row ≈>2520000m. My running season is alre…	View workout
04/30/23	1,000m	4:29.2	2:14.6	RowErg	Lwt	1000m CD	View workout
04/30/23	10,000m	43:32.0	2:10.6	RowErg	Lwt	10000m MISS Training Row.	View workout
04/29/23	3,000m	13:52.1	2:18.6	RowErg	Lwt	3000m Recovery Row	View workout
04/28/23	3,000m	13:15.5	2:12.5	RowErg	Lwt	3000m MISS Training Row	View workout
04/27/23	3,000m	14:13.3	2:22.2	RowErg	Lwt	3000m Post run Flush & Recovery Row: Cardio Zone 2.	View workout
04/26/23	1,000m	4:37.8	2:18.9	RowErg	Lwt	CD Row.	View workout
04/26/23	11,000m	48:06.1	2:11.1	RowErg	Lwt	11000m MISS Training Row: Paced at <≈2:20/500m.	View workout
04/25/23	1,000m	4:23.0	2:11.5	RowErg	Lwt	1000m CD Row	View workout

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