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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
04/16/23 1,000m 4:22.9 2:11.4

1000m Flush & Recovery Row

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04/16/23 5,000m 22:08.2 2:12.8

5000m Easy post run row.

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04/14/23 1,000m 4:18.2 2:09.1

1000m Flush & Recovery Row

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04/14/23 3,000m 12:59.9 2:09.9

3000m Training Row

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04/13/23 500m 2:12.9 2:12.9

Cool Down

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04/13/23 3,000m 12:56.7 2:09.4

3000m Training

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04/12/23 500m 2:19.0 2:19.0

Cool Down

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04/12/23 3,000m 13:27.3 2:14.5

3000m Light Training Row: Back from a break.

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04/04/23 1,000m 4:52.2 2:26.1

1000m

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04/04/23 5,000m 22:18.9 2:13.8

5000m

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04/04/23 4,000m 17:26.6 2:10.8

4000m

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04/04/23 2,000m 9:47.0 2:26.7

2000m

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04/03/23 5,000m 24:05.2 2:24.5

5000m Flush

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04/03/23 2,000m 9:10.4 2:17.6

2000m Recovery Row

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04/03/23 3,000m 12:49.4 2:08.2

3000m Training, April Fools’ Challenge.

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04/03/23 1,000m 4:48.1 2:24.0

1000m Warmup

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04/03/23 500m 2:22.5 2:22.5

Cool Down

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04/03/23 1,000m 4:29.5 2:14.7

1000m Flush and Recovery

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04/02/23 2,000m 8:46.0 2:11.5

2000m Training Row, easy recovery day today.

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04/01/23 500m 2:10.4 2:10.4

Cool Down

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