Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/18/23	1000m	4:27.1	2:13.5	RowErg	1000m WU: Post run recovery day. Being kind to my hamstrings.	View workout
08/18/23	1000m	4:45.5	2:22.7	RowErg	1000m Post Recovery Flush row. Day’s WO are complete.	View workout
08/17/23	1000m	4:44.1	2:22.0	RowErg	1000m WU to Core Focus Movements & Stretches post run recovery session.	View workout
08/16/23	3000m	13:42.9	2:17.1	RowErg	3000m Post Kettlebell WO Flush & Cool Down.	View workout
08/16/23	3000m	13:38.3	2:16.3	RowErg	3000m WU … per Kettlebell Abs & Core WO	View workout
08/16/23	1000m	4:25.2	2:12.6	RowErg	1000m Post Kettbell WO CD.	View workout
08/15/23	1000m	4:31.6	2:15.8	RowErg	1000m WU … Kettlebell WO. …	View workout
08/15/23	2000m	9:04.5	2:16.1	RowErg	2000m Post Kettlebell Chest & Upper Body WO.	View workout
08/14/23	2000m	8:54.4	2:13.6	RowErg	2000m WU	View workout
08/14/23	1000m	5:00.8	2:30.4	RowErg	1000m HRM Post Reset TEST. Seems to be working.	View workout
08/13/23	2000m	9:27.6	2:21.9	RowErg	2000m Post run Flush row.	View workout
08/13/23	2000m	9:18.1	2:19.5	RowErg	2000m CD	View workout
08/12/23	2000m	9:09.7	2:17.4	RowErg	2000m WU … Kettlebell Legs WO next.	View workout
08/11/23	2000m	9:07.8	2:16.9	RowErg	2000m Easy to end the day.	View workout
08/09/23	2000m	9:23.0	2:20.7	RowErg	2000m Post Run & WO Flush row.	View workout
08/09/23	15:00	3,301m	2:16.3	RowErg	15min CD & Flush	View workout
08/08/23	15:00	3,341m	2:14.6	RowErg	15 min WU	View workout
08/07/23	2000m	9:12.9	2:18.2	RowErg	2000m Post WO Flush & CD.	View workout
08/07/23	2000m	8:57.1	2:14.2	RowErg	2000m End of Day Row: Today was a rest day.	View workout
08/05/23	2000m	9:26.5	2:21.6	RowErg	2000m CD & Flush row.	View workout
08/05/23	2000m	9:05.3	2:16.3	RowErg	2000m CD	View workout
08/04/23	2000m	9:23.8	2:20.9	RowErg	2000m WU	View workout
08/01/23	v2:00/2:00r...4	2,024m	1:58.5	RowErg	Max Cardio Interval WO: 3*(2:00 max + 2:00r) + (2:00max + 9:55r CD)	View workout
08/01/23	15:00	3,308m	2:16.0	RowErg	WU	View workout
07/30/23	45:00	10,081m	2:13.9	RowErg	Time workout: 45:00min. Thinking about a new approach to my off season training. Different goals and objectives.	View workout

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