Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/01/25	500m	2:27.2	2:27.2	RowErg	Cool and spin down row.	View workout
01/31/25	3000m	13:54.7	2:19.1	RowErg	Training: Easy recovery row. RPE 5.	View workout
01/31/25	500m	2:31.8	2:31.8	RowErg	Cool and Spin Down Row: Post-Training session. RPE 3.	View workout
01/31/25	3000m	13:31.5	2:15.2	RowErg	Post-strength training progressive training row. Slow cadence row, HR Z2. RPE 6.	View workout
01/30/25	3000m	13:58.8	2:19.8	RowErg	Pre-strength training warmup row. RPE 5.	View workout
01/29/25	500m	2:31.4	2:31.4	RowErg	Post-training row cool and spin down row. RPE 3.	View workout
01/29/25	5000m	22:10.3	2:13.0	RowErg	Training Row: HR Zone, 2-3. ROE 7.	View workout
01/29/25	1000m	5:05.2	2:32.6	RowErg	Post-workout cool and spin down row.	View workout
01/28/25	1000m	4:26.0	2:13.0	RowErg		View workout
01/28/25	2000m	9:16.0	2:19.0	RowErg	Pre-strength training warmup row.	View workout
01/26/25	1000m	4:50.7	2:25.3	RowErg	Post-strength training cool down row.	View workout
01/25/25	2000m	9:18.8	2:19.7	RowErg	Warmup	View workout
01/25/25	500m	2:33.4	2:33.4	RowErg	Cool and spin down row.	View workout
01/25/25	1000m	4:41.4	2:20.7	RowErg	A slow row to end the day.	View workout
01/23/25	500m	2:32.1	2:32.1	RowErg	Post training cool and spin down row.	View workout
01/23/25	3000m	13:11.8	2:11.9	RowErg	Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/23/25	1000m	4:47.9	2:23.9	RowErg	Post training row and strength training workout cool and spin down row.	View workout
01/22/25	2000m	8:31.4	2:07.8	RowErg	Training: warm start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/22/25	3000m	13:34.4	2:15.7	RowErg	Pre-strength training warmup row. RPE 5.	View workout
01/21/25	1000m	4:54.1	2:27.0	RowErg	Post-training row: cool and spin down row. RPE 2.	View workout
01/21/25	5000m	21:47.9	2:10.7	RowErg	Training: Cold start, progressive tempo pace, in zone 3, finishing the last 250m in sprint. RPE 8.	View workout
01/21/25	500m	2:32.4	2:32.4	RowErg	Post training cool, and spin down row. RPE 7.	View workout
01/21/25	6000m	26:50.8	2:14.2	RowErg	Training: Cold start, hard zone 2 finishing the last 2000m in zone 3. RPE 7 to 8.	View workout
01/17/25	500m	2:32.9	2:32.9	RowErg	Cool and spin down row.	View workout
01/17/25	2000m	8:59.8	2:14.9	RowErg	After dinner row, Digestive: RPE 6. HR Monitor did not track accurately.	View workout

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