Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/23/23	8,000m	35:47.6	2:14.2	RowErg	Lwt	Rolling Interval Workout: 2000m warmup + 3(1000m hard /1000m easy).	View workout
03/22/23	500m	2:13.2	2:13.2	RowErg	Lwt	Cool Down	View workout
03/22/23	10,000m	43:42.8	2:11.1	RowErg	Lwt	10000m Tempo Pace Row: Steady cadence while slowly increasing the wattage.	View workout
03/21/23	5,000m	23:37.5	2:21.7	RowErg	Lwt	5000m Recovery Row	View workout
03/21/23	500m	2:13.9	2:13.9	RowErg	Lwt	500m Cool Down	View workout
03/21/23	5,000m	21:40.4	2:10.0	RowErg	Lwt	5000m Negative splits, with a race finish.	View workout
03/20/23	500m	2:25.9	2:25.9	RowErg	Lwt	500m Cool Down	View workout
03/20/23	10,000m	45:39.8	2:16.9	RowErg	Lwt	10000m Tempo Effort Row: steady pace and cadence from start to finish.	View workout
03/20/23	500m	2:22.6	2:22.6	RowErg	Lwt	500m Cool Down	View workout
03/19/23	5,000m	22:06.8	2:12.6	RowErg	Lwt	5000m Post Kettlebell Recovery Row	View workout
03/19/23	5,000m	22:38.5	2:15.8	RowErg	Lwt	5000m Pre Kettlebell workout warmup.	View workout
03/19/23	500m	2:06.3	2:06.3	RowErg	Lwt	Cool Down	View workout
03/19/23	500m	2:06.3	2:06.3	RowErg	Lwt	500m recovery row	View workout
03/18/23	5,000m	22:13.6	2:13.3	RowErg	Lwt	5000m Easy with hard finish.	View workout
03/17/23	500m	2:19.5	2:19.5	RowErg	Lwt	500m Cool Down	View workout
03/17/23	5,000m	21:52.1	2:11.2	RowErg	Lwt	5000m Hard row, with sprint finish.	View workout
03/17/23	5,000m	22:43.2	2:16.3	RowErg	Lwt	5000m Warmup Row to Kettlebell workout.	View workout
03/16/23	1,000m	4:38.0	2:19.0	RowErg	Lwt	1000m Cool Down	View workout
03/16/23	5,000m	22:58.8	2:17.8	RowErg	Lwt	5000m Easy! Training hard over the few weeks, competing in online realtime ocean sailing, which has me keeping a broken sleep watch sched…	View workout
03/16/23	500m	2:26.2	2:26.2	RowErg	Lwt	500m Cool Down	View workout

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