Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/23	3000m	13:00.6	2:10.1	RowErg	3000m Training row to end a busy day.	View workout
05/27/23	500m	2:11.6	2:11.6	RowErg	500m CD	View workout
05/27/23	5000m	21:42.7	2:10.2	RowErg	5000m Training row, to end my day.	View workout
05/27/23	1000m	4:32.3	2:16.1	RowErg	1000m CD	View workout
05/27/23	2000m	9:10.6	2:17.6	RowErg	2000m Shakeout row to end my day.	View workout
05/24/23	1000m	4:42.7	2:21.3	RowErg	1000m Recovery Row: Quick after dinner post run row.	View workout
05/16/23	1000m	4:27.7	2:13.8	RowErg	1000m CD	View workout
05/16/23	10000m	43:10.8	2:09.5	RowErg	10000m MISS Training Row: started off but midway I was pushing through and now doing an HIIT effort. By the end I went for 500m race spri…	View workout
05/15/23	1000m	4:18.2	2:09.1	RowErg	1000m Recovery and CD row.	View workout
05/15/23	5000m	21:12.1	2:07.2	RowErg	5000m MISS Training row, with a final 2000m HIIT effort.	View workout
05/13/23	3000m	14:06.6	2:21.1	RowErg	3000m LISS post workout recovery.	View workout
05/13/23	500m	2:17.2	2:17.2	RowErg	500m CD	View workout
05/13/23	3000m	13:40.8	2:16.8	RowErg	3000m LISS Row with a fast finish.	View workout
05/13/23	1000m	4:28.0	2:14.0	RowErg	1000m CD	View workout
05/13/23	2000m	8:48.3	2:12.0	RowErg	2000m LISS Recovery Row	View workout
05/11/23	3000m	13:24.9	2:14.1	RowErg	3000m MISS Flush Row.	View workout
05/11/23	3000m	13:57.2	2:19.5	RowErg	3000m WU	View workout
05/10/23	3000m	14:12.2	2:22.0	RowErg	3000m Post Run & WO recovery LISS row.	View workout
05/08/23	3000m	14:14.7	2:22.4	RowErg	3000m Post Run LISS Recovery Row.	View workout
05/08/23	1000m	4:28.7	2:14.3	RowErg	1000m CD	View workout
05/08/23	10000m	44:00.7	2:12.0	RowErg	10000m MISS Training Row	View workout
05/07/23	1000m	4:27.2	2:13.6	RowErg	1000m CD	View workout
05/06/23	3000m	13:02.2	2:10.3	RowErg	3000m Post Run Recovery Row	View workout
05/06/23	1000m	4:38.5	2:19.2	RowErg	1000m CD	View workout
05/05/23	7500m	33:14.1	2:12.9	RowErg	7500m MISS Training Row	View workout

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