Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/26/23	2,000m	8:01.6	2:00.4	RowErg	Lwt	Speed & Power Workout: 500m Intervals x 4. Lungs felt the burn.	View workout
02/26/23	2,000m	9:39.7	2:24.9	RowErg	Lwt	2000m Warmup	View workout
02/26/23	1,000m	4:59.6	2:29.8	RowErg	Lwt	1000m Recovery Row	View workout
02/25/23	1,000m	4:26.8	2:13.4	RowErg	Lwt	1000m Cool Down Row	View workout
02/25/23	6,000m	25:57.2	2:09.7	RowErg	Lwt	6000m Rowed at 90% of race profile.	View workout
02/25/23	2,000m	9:34.5	2:23.6	RowErg	Lwt	2000m Post Kettlebell Workout Cool Down and Recovery Row	View workout
02/24/23	6,000m	27:33.9	2:17.8	RowErg	Lwt	6000m Gentle progressive row, cardio zones 2 & 3 . Experiencing a mildly sore lower back, so kept it slow and smooth. Back felt fine…	View workout
02/24/23	5,000m	23:27.0	2:20.7	RowErg	Lwt	5000m Post Row and Kettlebell sessions cool down and recovery row.	View workout
02/23/23	1,000m	4:36.0	2:18.0	RowErg	Lwt	1000m	View workout
02/23/23	5,000m	21:50.7	2:11.0	RowErg	Lwt	5000m Training Row. Hard! Cardio Zone 4	View workout
02/23/23	4,000m	19:15.5	2:24.4	RowErg	Lwt	4000m Post Kettlebell workout Recovery Row	View workout
02/22/23	2,000m	9:18.4	2:19.6	RowErg	Lwt	2000m Post Interval session Flush row.	View workout
02/22/23	750m	2:48.3	1:52.2	RowErg	Lwt	125m Sprint Session	View workout
02/22/23	2,000m	9:34.6	2:23.6	RowErg	Lwt	2000m Warmup	View workout
02/21/23	11,043m	49:13.2	2:13.7	RowErg	Lwt	Relaxing after dinner Tempo Pace Row, on Real Time Loop. 10000m at pace, immediately followed by a 1000m cool down finish.	View workout
02/21/23	3,226m	15:07.5	2:20.6	RowErg	Lwt	Post Kettlebell Workout cool down row. *HR monitor was not capturing data.	View workout
02/20/23	3,150m	14:40.8	2:19.8	RowErg	Lwt	Post Kettlebell workout Warmup row on Real Time Loop.	View workout
02/20/23	1,039m	5:14.0	2:31.1	RowErg	Lwt	Real Time Cool Down Row	View workout
02/20/23	5,000m	22:05.4	2:12.5	RowErg	Lwt	5000m Cardio zone 3 row.	View workout
02/20/23	1,324m	6:07.4	2:18.7	RowErg	Lwt	Cool down row on Real Time Loop. 6:07s, 1324m.	View workout

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