5000m Half & Half Row: first half easy and second half hard.

5000m Recovery Row.

5000m Pre Kettlebell workout warmup row.

1000m Cool Down Row: Cardio zone 1.

6000m Recovery Row: steady effort and concentrated in cardio zone 2.

10000m Progression Row: focus on cardio zone 3. Feeling strong, kept increasing wattage output. Finished final 1000m in cardio zone 4 and…

3000m Hard Flush Row post Kettlebell Chest & Upper Body workout.

3000m Warmup Row

10000m Moderate Row: Pushing my Cardio Zone 2.

5000m Easy Row: Seem to be well rested, though easy managed to row negative splits and end with a hard 250m.

6000m Training Row: Moderate effort, with a power kick-up at the end.

5000m Easy Training Row: Goals, average and maintain 120 watts at ≈>27SPM.

5000m Moderate Effort Row

10000m Easy Training Row: No targets or goals, other than row smoothly.

5000m Recovery Row: Multiple days of snowfall, bring multiple of shovelling to clear my driveway and walkway. The is now banked higher th…

10000m Easy Training Row: Linear row, after the first 2000m to warmup, settled into to a steady rhythm and pace and tried to maintain HR…

10000m Easy progressive training row within Cardio zone 2 and 3.

10000m Recovery Row: Cardio zone 2, kept at the limits, concentrating on keeping a consistent pace and stroke rate.

5000m Flush & Cool Down Row

5000m Progressive Warmup in Cardio zone 2.