Concept2 Logbook | Log for Paolo Bramucci

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/23	2000m	9:18.1	2:19.5	RowErg	2000m CD	View workout
08/12/23	2000m	9:09.7	2:17.4	RowErg	2000m WU … Kettlebell Legs WO next.	View workout
08/11/23	2000m	9:07.8	2:16.9	RowErg	2000m Easy to end the day.	View workout
08/09/23	2000m	9:23.0	2:20.7	RowErg	2000m Post Run & WO Flush row.	View workout
08/09/23	15:00	3,301m	2:16.3	RowErg	15min CD & Flush	View workout
08/08/23	15:00	3,341m	2:14.6	RowErg	15 min WU	View workout
08/07/23	2000m	9:12.9	2:18.2	RowErg	2000m Post WO Flush & CD.	View workout
08/07/23	2000m	8:57.1	2:14.2	RowErg	2000m End of Day Row: Today was a rest day.	View workout
08/05/23	2000m	9:26.5	2:21.6	RowErg	2000m CD & Flush row.	View workout
08/05/23	2000m	9:05.3	2:16.3	RowErg	2000m CD	View workout
08/04/23	2000m	9:23.8	2:20.9	RowErg	2000m WU	View workout
08/01/23	v2:00/2:00r...4	2,024m	1:58.5	RowErg	Max Cardio Interval WO: 3*(2:00 max + 2:00r) + (2:00max + 9:55r CD)	View workout
08/01/23	15:00	3,308m	2:16.0	RowErg	WU	View workout
07/30/23	45:00	10,081m	2:13.9	RowErg	Time workout: 45:00min. Thinking about a new approach to my off season training. Different goals and objectives.	View workout
07/29/23	2000m	9:39.1	2:24.7	RowErg	2000m Post run and workout Flush row.	View workout
07/28/23	3000m	13:14.1	2:12.3	RowErg	3000m Training Row: Soft start building to a hard finish.	View workout
07/26/23	6000m	27:35.1	2:17.9	RowErg	6000m Training	View workout
07/25/23	2000m	8:57.3	2:14.3	RowErg	2000m	View workout
07/25/23	2000m	9:07.1	2:16.7	RowErg	2000m	View workout
07/24/23	3000m	13:54.7	2:19.1	RowErg	3000m Flush & CD	View workout
07/24/23	3000m	13:51.7	2:18.6	RowErg	3000m Easy WU	View workout
07/23/23	2000m	8:56.4	2:14.1	RowErg	2000m Post Strength Training Workout CD.	View workout
07/23/23	2000m	9:25.2	2:21.3	RowErg	2000m WU pre Strength Training.	View workout
07/20/23	1000m	4:33.3	2:16.6	RowErg	1000m Cool Down Row. HR Data incorrect.	View workout
07/20/23	5000m	22:20.5	2:14.0	RowErg	5000m Easy Tempo Row. HR Data incorrect.	View workout