Concept2 Logbook | Log for Paolo Bramucci

12,786,830

Lifetime Meters

874,387

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/23	v1:00/r...7	1,799m	1:56.7	RowErg	FTP Interval Ramp I	View workout
10/26/23	15:00	3,132m	2:23.6	RowErg	Warmup to FTP Interval workout session.	View workout
10/26/23	2000m	9:26.3	2:21.5	RowErg	2000m	View workout
10/24/23	5000m	22:38.6	2:15.8	RowErg	5000m Training row: Baseline; 28SPM, Cardio Z2 & SPM≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2,…	View workout
10/23/23	10000m	46:11.8	2:18.5	RowErg	10000m Training Row: Baseline; 27SPM, Cardio Z2 & ≈> 02:26.00/500m. Goal; Row consistently while staying within Cardi…	View workout
10/22/23	2000m	9:28.0	2:22.0	RowErg	2000m Having the energy to burn, I decided to do an additional row. Also, it allowed me to exceed my exercise time target for the day.	View workout
10/22/23	6000m	27:51.8	2:19.3	RowErg	Repeat of previous day’s session: 6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row con…	View workout
10/22/23	6000m	27:56.9	2:19.7	RowErg	6000m Training row: Baseline; 28SPM, Cardio Z2 & ≈> 02:25.00/500m. Goal; Row consistently while staying within Cardio Z2, ex…	View workout
10/20/23	2000m	9:27.5	2:21.8	RowErg	2000m Post Run and WO shake out and recovery row. RPE 3 and Cardio Z 2.	View workout
10/19/23	5000m	22:56.2	2:17.6	RowErg	5000m With pace boat @02:22/500m. Goal: Stay Cardio Z2, match or better pace boat, but once a lead of 2 boat lengths achieved, hold s…	View workout
10/18/23	5000m	22:40.7	2:16.0	RowErg	5000m Training Row: RPE 4, Cardio Z2-3.	View workout
10/17/23	2000m	9:07.5	2:16.8	RowErg	2000m Shakeout row. RPE 3.	View workout
10/16/23	5000m	22:57.4	2:17.7	RowErg	5000m Step-up/negative splits row, with sprint finish.	View workout
10/15/23	3000m	13:56.3	2:19.3	RowErg	3000m Recovery Row with sprint finish.	View workout
10/14/23	6000m	27:59.9	2:19.9	RowErg	6000m Training Row: Targets 28SPM average, Cardio Z2 & RPE 3.	View workout
10/13/23	5000m	23:07.6	2:18.7	RowErg	5000m Cardio Z2, RPE 4. My cardio efficiency seems to have improved slightly. It seems that within the zone, I have increased my wattage.…	View workout
10/12/23	2000m	9:30.9	2:22.7	RowErg	2000m Recovery Row: RPE 2, Cardio Z2.	View workout
10/12/23	3000m	13:00.5	2:10.0	RowErg	3000m Hard Row: RPE 9. Finished last 500m at Threshold, with a race sprint 125m effort.	View workout
10/09/23	5000m	23:07.2	2:18.7	RowErg	5000m Cardio Z2 Row: Stand in the zone. RPE 3.	View workout
10/09/23	5000m	23:31.4	2:21.1	RowErg	5000m Recovery Row: RPE 3, Cardio Z2 Settled into a lower cadence with a smooth and easy stroke rhythm and just worked to stay in the zon…	View workout
10/07/23	5000m	22:41.5	2:16.1	RowErg	5000m Recovery Row: RPE: 3-4, Cardio:Z2.	View workout
10/06/23	10000m	46:12.2	2:18.6	RowErg	10000m Easy recovery row. Left calf did not bother me during the session. RPE 3.	View workout
10/05/23	6000m	26:57.9	2:14.8	RowErg	6000m Recovery Row: Left calf continues to recover. Soreness is nearly gone, Swelling has dissipated, All and all recovery is proceeding…	View workout
10/03/23	2000m	9:44.4	2:26.1	RowErg	2000m Easy recovery row. Left calf is swollen and sore from cramping up.	View workout
10/01/23	6000m	27:41.0	2:18.4	RowErg	6000m Recovery Row, RPE: 3, Cardio Z2-Z3.	View workout