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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/12/23 10000m 44:48.2 2:14.4

10000m LISS Recovery Row: paced at around a be time of that of a fast walk.

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06/11/23 3000m 13:45.8 2:17.6

3000m LISS Flush recovery row.

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06/11/23 500m 2:13.9 2:13.9

500m CD

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06/11/23 3000m 13:38.1 2:16.3

3000m MISS Training workout with strong 500m finish.

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06/10/23 1000m 4:39.2 2:19.6

1000m CD

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06/09/23 6000m 26:28.5 2:12.3

6000m MISS Training Row: finished with hard final 1000m.

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06/09/23 1000m 4:39.8 2:19.9

1000m CD

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06/09/23 3000m 13:53.8 2:18.9

3000m Post Run LISS Training Row

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06/08/23 500m 2:35.8 2:35.8

500m LISS Flush row, WO session finished.

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06/07/23 500m 2:09.6 2:09.6

500m CD

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06/07/23 5000m 21:55.2 2:11.5

5000m LISS Training Row. *HR monitor data tracking was erratic.

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06/05/23 500m 2:30.3 2:30.3

500m CD

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06/05/23 5000m 23:07.8 2:18.7

5000m LISS Recovery WO: Zone 2

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06/04/23 1000m 4:50.7 2:25.3

1000m End of the day and training wind down.

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06/04/23 3000m 14:08.8 2:21.4

3000m Post Run Flush Row. Smooth and slow.

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06/04/23 1000m 4:19.5 2:09.7

1000m CD

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06/04/23 3000m 13:17.4 2:12.9

3000m Short Training & Shakeout row. *HR monitor was being erratic. Other than the finish, I was not pushing all that hard.

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06/02/23 4000m 17:50.6 2:13.8

4000m post run recovery row

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06/02/23 2000m 9:06.2 2:16.5

2000m Easy recovery row.

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06/01/23 2000m 9:27.7 2:21.9

2000m LISS post run recovery run.

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05/30/23 1000m 4:39.3 2:19.6

Cool Down

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05/30/23 10000m 44:26.9 2:13.3

10000m MISS Training Row.

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05/30/23 500m 2:22.6 2:22.6

500m Cool Down

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05/30/23 2000m 9:26.2 2:21.5

2000m Post run recovery row. I

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05/29/23 500m 2:07.7 2:07.7

CD

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