Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/23	2,000m	8:45.7	2:11.4	RowErg	Lwt	2000m Recovery row: It to awhile for me to things down.	View workout
03/15/23	5,000m	21:26.3	2:08.6	RowErg	Lwt	5000m Hard row with finishing sprint. … Workout fatigue is starting to set in, sprint are feeling a lot harder.	View workout
03/15/23	1,000m	4:27.4	2:13.7	RowErg	Lwt	1000m Cool Down row.	View workout
03/14/23	6,000m	25:44.6	2:08.7	RowErg	Lwt	6000m Hard Row, with sprint finish into the anaerobic zone.	View workout
03/14/23	500m	2:21.6	2:21.6	RowErg	Lwt	Cool Down row.	View workout
03/13/23	10,000m	44:26.0	2:13.3	RowErg	Lwt	10000m Moderate effort row.	View workout
03/13/23	500m	2:31.6	2:31.6	RowErg	Lwt	500m Cool Down	View workout
03/13/23	500m	2:12.9	2:12.9	RowErg	Lwt	500m Recovery	View workout
03/12/23	5,000m	21:26.5	2:08.6	RowErg	Lwt	5000m Full-on! Started hot, rather than slow and building up. Paid the price in the final 2000m.	View workout
03/11/23	500m	2:24.2	2:24.2	RowErg	Lwt	500m Cool Down	View workout
03/11/23	5,000m	23:25.3	2:20.5	RowErg	Lwt	5000m Post Kettlebell workout recovery row.	View workout
03/11/23	500m	2:13.1	2:13.1	RowErg	Lwt	500m Recovery Row pre KB workout.	View workout
03/11/23	5,000m	21:33.8	2:09.3	RowErg	Lwt	5000m Tempo Pace row with a strong final 1000m.	View workout
03/10/23	500m	2:14.9	2:14.9	RowErg	Lwt	500m Cool Down & Recovery Row	View workout
03/10/23	10,000m	43:00.9	2:09.0	RowErg	Lwt	10000m Power Row ending with a fast final 1000m with finish sprint. Completely exhausted at the end.	View workout
03/10/23	500m	2:19.5	2:19.5	RowErg	Lwt	500m Cool Down & Recovery Row	View workout
03/10/23	500m	2:05.0	2:05.0	RowErg	Lwt	500m Decelerating Row: fast start down to slow finish. … A reverse “race finish.”	View workout
03/09/23	2,000m	8:43.1	2:10.7	RowErg	Lwt	2000m Slow start building to a strong race finish.	View workout
03/08/23	500m	2:21.2	2:21.2	RowErg	Lwt	Cool Down & Recovery	View workout
03/08/23	10,000m	45:31.2	2:16.5	RowErg	Lwt	10000m Easy Row: Today was a working recovery day. The focus was more on the flow than the power.	View workout

«
1
2
...
28
29
30
31
32
33
34
...
137
138
»