Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/23	5,000m	21:19.7	2:07.9	RowErg	Lwt	5000m Training	View workout
04/01/23	1,000m	4:37.4	2:18.7	RowErg	Lwt	1000m Warmup	View workout
03/31/23	500m	2:19.9	2:19.9	RowErg	Lwt	Flush & Cool Down	View workout
03/31/23	12,000m	52:03.8	2:10.1	RowErg	Lwt	It was supposed to be moderate paced 12000m, but feeling strong, it ended up being a near race pace one.	View workout
03/30/23	500m	2:36.6	2:36.6	RowErg	Lwt	Cool Down	View workout
03/30/23	12,000m	54:32.8	2:16.3	RowErg	Lwt	12000m Cardio Zone 2 centred row	View workout
03/30/23	5,000m	23:59.2	2:23.9	RowErg	Lwt	5000m Post Kettlebell Flush & Recovery Row	View workout
03/29/23	5,000m	22:21.8	2:14.1	RowErg	Lwt	5000m Pre Kettlebell Abs & Core Workout	View workout
03/29/23	3,000m	13:52.5	2:18.7	RowErg	Lwt	3000m Cool Down - Flush- Recovery	View workout
03/28/23	8,000m	34:30.7	2:09.4	RowErg	Lwt	8000m Training Row	View workout
03/27/23	5,000m	23:42.7	2:22.2	RowErg	Lwt	5000m Low cadence Recovery Row	View workout
03/27/23	2,000m	9:17.4	2:19.3	RowErg	Lwt	2000m Pre Workout Warmup	View workout
03/26/23	500m	2:21.7	2:21.7	RowErg	Lwt	Cool Down	View workout
03/26/23	5,000m	21:58.8	2:11.8	RowErg	Lwt	5000m Moderate effort and pace, with a fast final 1000m	View workout
03/26/23	5,000m	22:49.9	2:16.9	RowErg	Lwt	5000m Pre Kettlebell warmup	View workout
03/25/23	500m	2:19.3	2:19.3	RowErg	Lwt	Cool Down	View workout
03/25/23	10,000m	43:27.4	2:10.3	RowErg	Lwt	10000m Endurance Training Row: steady pace to the end.	View workout
03/24/23	500m	2:19.9	2:19.9	RowErg	Lwt	Cool Down	View workout
03/24/23	12,000m	53:09.7	2:12.9	RowErg	Lwt	12000m Endurance Workout, with a race sprint finish.	View workout
03/24/23	3,000m	14:22.0	2:23.6	RowErg	Lwt	3000m Recovery Row	View workout

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