Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/23	3,000m	12:50.5	2:08.4	RowErg	Lwt	3000m Quick row to end my day.	View workout
02/19/23	7,515m	34:21.9	2:17.1	RowErg	Lwt	Freestyle Row on Real Time Loop: Parameters: row for 30+ minutes and row 6000m+ and finish with a cool down of 2 minutes => of 500m =&…	View workout
02/18/23	1,093m	5:06.9	2:20.3	RowErg	Lwt	Cool Down row	View workout
02/17/23	10,000m	43:56.4	2:11.8	RowErg	Lwt	10000m Hard Row: Original planned as a moderate Cardio zone 3 row, it ended up being mostly zone 4, with a brief time in zone 5 in the fi…	View workout
02/16/23	5,000m	23:41.5	2:22.1	RowErg	Lwt	5000m Cool Down	View workout
02/16/23	2,062m	9:21.3	2:16.1	RowErg	Lwt	Tried out C2’s new Loop Row. I found it a nice way to get away from structured training. The other rowers on it may also serve to p…	View workout
02/16/23	5,000m	23:12.5	2:19.2	RowErg	Lwt	5000m Warmup Row	View workout
02/16/23	3,000m	14:16.7	2:22.7	RowErg	Lwt	3000m Cool Down	View workout
02/15/23	3,000m	14:07.9	2:21.3	RowErg	Lwt	3000m Warmup to Kettlebell Legs workout.	View workout
02/15/23	5,000m	23:35.6	2:21.5	RowErg	Lwt	5000m Recovery Row: Cardio zone 2.	View workout
02/14/23	1,000m	4:57.0	2:28.5	RowErg	Lwt	1000m Cool Down	View workout
02/14/23	14,000m	1:03:43.4	2:16.5	RowErg	Lwt	14000m for the 14th! Valentine’s Day row, training row with heart for the heart. Last 500m rowed strong to a sprint finish. …	View workout
02/14/23	1,000m	4:46.4	2:23.2	RowErg	Lwt	1000m Cool Down	View workout
02/13/23	10,000m	45:38.3	2:16.9	RowErg	Lwt	10000m Training Row: this session was a Tempo focused one. After the first 2000m to warmup, settled into a cadence and then focused to ke…	View workout
02/12/23	5,000m	23:47.9	2:22.7	RowErg	Lwt	5000m Recovery Row: As per my morning resting HR and HRV, this is what was needed today. Reminder: Your body knows what it needs, listen…	View workout
02/12/23	1,000m	4:42.8	2:21.4	RowErg	Lwt	1000m Cool Down row	View workout
02/11/23	6,000m	25:37.2	2:08.1	RowErg	Lwt	6000m Hard Progression Row: Tempo to VO2 Max, with final 125m sprint to the finish.	View workout
02/11/23	1,000m	4:35.2	2:17.6	RowErg	Lwt	1000m Cool Down Row	View workout
02/10/23	5,000m	22:25.0	2:14.5	RowErg	Lwt	5000m Half & Half Row: first half easy and second half hard.	View workout
02/09/23	5,000m	23:45.2	2:22.5	RowErg	Lwt	5000m Recovery Row.	View workout

«
1
2
...
31
32
33
34
35
36
37
...
137
138
»