Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/23	2500m	11:47.4	2:21.4	RowErg	2500m LISS Recovery Row	View workout
05/05/23	5000m	21:39.0	2:09.9	RowErg	5000m MISS Training Row	View workout
05/04/23	5000m	23:06.2	2:18.6	RowErg	5000m LISS Training Row	View workout
05/03/23	2500m	11:50.8	2:22.1	RowErg	2500m Post Run Recovery Row.	View workout
05/02/23	7500m	33:39.4	2:14.6	RowErg	7500m Training Row: First row of the 2023-2024 rowing season. This year’s is to row ≈>2520000m. My running season is alre…	View workout
04/30/23	1000m	4:29.2	2:14.6	RowErg	1000m CD	View workout
04/30/23	10000m	43:32.0	2:10.6	RowErg	10000m MISS Training Row.	View workout
04/29/23	3000m	13:52.1	2:18.6	RowErg	3000m Recovery Row	View workout
04/28/23	3000m	13:15.5	2:12.5	RowErg	3000m MISS Training Row	View workout
04/27/23	3000m	14:13.3	2:22.2	RowErg	3000m Post run Flush & Recovery Row: Cardio Zone 2.	View workout
04/26/23	1000m	4:37.8	2:18.9	RowErg	CD Row.	View workout
04/26/23	11000m	48:06.1	2:11.1	RowErg	11000m MISS Training Row: Paced at <≈2:20/500m.	View workout
04/25/23	1000m	4:23.0	2:11.5	RowErg	1000m CD Row	View workout
04/25/23	5000m	21:46.2	2:10.6	RowErg	5000m MISS Training Row: with a hard finish.	View workout
04/24/23	5000m	22:42.0	2:16.2	RowErg	5000m LISS Recovery Row: Target, Cardio Zone 2. Not an easy row for me, not because of the effort, because of the concentration and disci…	View workout
04/24/23	5000m	23:31.7	2:21.1	RowErg	5000m LISS Recovery Row	View workout
04/23/23	1000m	4:34.1	2:17.0	RowErg	1000m CD	View workout
04/23/23	6000m	25:55.0	2:09.5	RowErg	6000m LISS Training Row, with strong finish.	View workout
04/23/23	1000m	4:32.9	2:16.4	RowErg	CD	View workout
04/22/23	5000m	22:47.3	2:16.7	RowErg	5000m, 2/2: LISS Training Row.	View workout
04/22/23	5000m	23:15.4	2:19.5	RowErg	5000m 1/2: Post run LISS Training Row.	View workout
04/21/23	1000m	4:34.2	2:17.1	RowErg	Cool Down	View workout
04/21/23	10000m	43:09.3	2:09.4	RowErg	10000m MISS Training Row: moderate and steady state effort.	View workout
04/21/23	1000m	4:26.1	2:13.0	RowErg	Cool Down	View workout
04/21/23	5000m	22:12.4	2:13.2	RowErg	5000m Training Row: Compared to the first one of this series, this not only was less of strain, it was also faster. Overall, everything…	View workout

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