Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/23	10,000m	47:06.9	2:21.3	RowErg	Lwt	10000m Training Row: Cardio zone 2, trying to push average wattage as high as possible while maintaining a consistent cadence.	View workout
01/23/23	1,000m	4:54.9	2:27.4	RowErg	Lwt	1000m Cool Down	View workout
01/23/23	5,000m	23:27.5	2:20.7	RowErg	Lwt	5000m Flush Row	View workout
01/23/23	5,000m	23:40.3	2:22.0	RowErg	Lwt	5000m Warmup Row: Textbook row, nice smooth progression into Cardio zone 2, and then settled into a consistent pace and average wattage.…	View workout
01/23/23	1,000m	4:57.7	2:28.8	RowErg	Lwt	1000m	View workout
01/23/23	5,000m	23:51.1	2:23.1	RowErg	Lwt	5000m	View workout
01/21/23	10,000m	47:24.1	2:22.2	RowErg	Lwt	10000m Level Pace and Power Row. Focus on consistency and tempo.	View workout
01/21/23	1,000m	4:56.2	2:28.1	RowErg	Lwt	1000m Cool Down row	View workout
01/21/23	5,000m	24:18.5	2:25.8	RowErg	Lwt	5000m After dinner easy endurance pace row.	View workout
01/20/23	5,000m	23:09.2	2:18.9	RowErg	Lwt	5000m Another snow shovelling day, followed by an easy recovery row.	View workout
01/20/23	3,000m	14:24.0	2:24.0	RowErg	Lwt	3000m Cool Down	View workout
01/19/23	3,000m	12:41.9	2:06.9	RowErg	Lwt	3000m Cold Start Hard Row	View workout
01/18/23	5,000m	23:50.5	2:23.0	RowErg	Lwt	5000m Cool down and flush row.	View workout
01/18/23	5,000m	22:17.2	2:13.7	RowErg	Lwt	5000m Progressive row warmup.	View workout
01/16/23	3,000m	14:15.0	2:22.5	RowErg	Lwt	3000m Recovery Row: Post Kettlebell HIIT Workout	View workout
01/16/23	3,000m	13:38.8	2:16.4	RowErg	Lwt	3000m Warmup Row	View workout
01/16/23	1,000m	4:39.9	2:19.9	RowErg	Lwt	1000m Cool Down	View workout
01/16/23	5,000m	21:45.1	2:10.5	RowErg	Lwt	5000m Hard row	View workout
01/14/23	6,000m	28:14.5	2:21.2	RowErg	Lwt	6000m Endurance Pace training row. Cardio Zone 2, concentrating to stay in the zone rowing a 27 SPM, while doing a 2:25/500m or better.…	View workout
01/13/23	1,000m	5:23.4	2:41.7	RowErg	Lwt	1000m Cool Down Row	View workout

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