Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/22	5,000m	21:12.1	2:07.2	RowErg	Lwt	5000m Felt strong this evening, so warmup turned into a progressive power. Kettlebell workout next.	View workout
12/10/22	5,000m	23:55.9	2:23.5	RowErg	Lwt	5000m Flush & Cool Down row.	View workout
12/10/22	5,000m	25:05.2	2:30.5	RowErg	Lwt	5000m Easy warmup row to Kettlebell Abs HIIT Workout.	View workout
12/09/22	3,000m	14:23.0	2:23.8	RowErg	Lwt	3000m Flush and cool down done!	View workout
12/09/22	3,000m	14:19.8	2:23.3	RowErg	Lwt	3000m Transition row to mobility & flexibility session.	View workout
12/09/22	5,000m	22:37.0	2:15.7	RowErg	Lwt	5000m Progressive warmup row to Kettlebell Arms & Shoulders HIIT Workout. …	View workout
12/09/22	3,000m	13:51.3	2:18.5	RowErg	Lwt	3000m Flush and cool down row.	View workout
12/08/22	3,000m	14:10.6	2:21.7	RowErg	Lwt	3000m Transition to Mobility and flexibility session.	View workout
12/08/22	4,000m	18:29.5	2:18.6	RowErg	Lwt	4000m Warmup to Kettlebell Core Centred FB Workout. …	View workout
12/07/22	3,000m	13:45.4	2:17.5	RowErg	Lwt	3000m Flush and cool down row.	View workout
12/07/22	3,000m	14:16.1	2:22.6	RowErg	Lwt	3000m Transition to Gluts, Back & Legs stretching routine.	View workout
12/07/22	3,000m	14:36.0	2:26.0	RowErg	Lwt	3000m Gentle warmup to Kettlebell Abs & LB HIIT Workout.	View workout
12/06/22	3,000m	14:08.9	2:21.4	RowErg	Lwt	3000m Flush & Recovery row.	View workout
12/06/22	3,000m	12:56.2	2:09.3	RowErg	Lwt	3000m Flush & Cool Down.	View workout
12/06/22	3,000m	12:42.9	2:07.1	RowErg	Lwt	3000m Go for broke! Warmup to Kettlebell and UB HIIT Workout.	View workout
12/05/22	3,000m	13:42.1	2:17.0	RowErg	Lwt	3000m Cool down and flush row.	View workout
12/05/22	3,000m	13:25.6	2:14.2	RowErg	Lwt	3000m Transition to stretching and mobility session.	View workout
12/05/22	3,000m	13:44.5	2:17.4	RowErg	Lwt	3000m Warmup to Kettlebell Legs HIIT Workout.	View workout
12/04/22	3,000m	15:30.3	2:35.0	RowErg	Lwt	3000m Slow pace post workout flush row.	View workout
12/04/22	3,000m	13:56.0	2:19.3	RowErg	Lwt	3000m Transition to stretching workout.	View workout

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