Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/22	3,000m	16:51.4	2:48.5	RowErg	Lwt	3000m Transition row to yoga-stretching routine, cardio zones 1-2.	View workout
12/02/22	6,000m	28:45.8	2:23.8	RowErg	Lwt	6000m Cardio zone 2 warmup to Kettlebell Legs workout.	View workout
12/01/22	3,000m	16:15.2	2:42.5	RowErg	Lwt	3000m Flush row in cardio zone 1.	View workout
12/01/22	3,000m	14:35.4	2:25.9	RowErg	Lwt	3000m Transition cardio zone 2 row.	View workout
12/01/22	5,000m	23:06.4	2:18.6	RowErg	Lwt	5000m Warmup to Kettlebell Shoulder & Arms Workout.	View workout
11/30/22	5,000m	21:41.3	2:10.1	RowErg	Lwt	5000m Flush & cool down row. …	View workout
11/30/22	5,000m	22:38.9	2:15.8	RowErg	Lwt	5000m Warmup to Kettlebell workout. …	View workout
11/29/22	2,000m	8:59.3	2:14.8	RowErg	Lwt	2000m Cool Down!	View workout
11/29/22	3,000m	12:46.0	2:07.6	RowErg	Lwt	3000m After a couple days of a break and feeling well rested, I decided to do a freestyle row, instead of a post workout cool down. …	View workout
11/29/22	3,000m	13:26.3	2:14.3	RowErg	Lwt	3000m Pre Kettlebell workout warmup.	View workout
11/26/22	3,000m	13:42.0	2:17.0	RowErg	Lwt	3000m Cool Down & Flush. …	View workout
11/26/22	3,000m	13:44.3	2:17.3	RowErg	Lwt	3000m Warmup to Kettlebell Core FB workout. …	View workout
11/25/22	6,000m	26:44.8	2:13.7	RowErg	Lwt	6000m Flush & cool down. …	View workout
11/24/22	3,000m	13:33.9	2:15.6	RowErg	Lwt	3000m Moderate pace row.	View workout
11/24/22	3,000m	13:53.6	2:18.9	RowErg	Lwt	3000m Warmup…	View workout
11/23/22	5,000m	22:07.6	2:12.7	RowErg	Lwt	5000m Flush & cool down. …	View workout
11/23/22	5,000m	22:48.9	2:16.8	RowErg	Lwt	5000m Warmup to Kettlebell workout. …	View workout
11/22/22	5,000m	22:43.9	2:16.3	RowErg	Lwt	5000m Flush and cool down. …	View workout
11/22/22	5,000m	21:54.7	2:11.4	RowErg	Lwt	5000m Warmup to Kettlebell workout. …	View workout
11/21/22	5,000m	21:30.0	2:09.0	RowErg	Lwt	5000m Hard progression row, at race pace, with sprint finish. Approaching the death zone.	View workout

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