Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/22	3,000m	14:06.0	2:21.0	RowErg	Lwt	3000m Flush & Cool Down	View workout
11/03/22	3,000m	14:11.9	2:21.9	RowErg	Lwt	3000m Warmup	View workout
11/03/22	1,000m	5:13.3	2:36.6	RowErg	Lwt	1000m Cool Down!	View workout
11/03/22	2,000m	9:44.8	2:26.2	RowErg	Lwt	2000m Warmup to Yoga-Mobility session.	View workout
11/02/22	3,000m	14:57.8	2:29.6	RowErg	Lwt	3000m Cool Down Row: slow toxin flush row. Time to rehydrate.	View workout
11/02/22	3,000m	13:53.1	2:18.8	RowErg	Lwt	3000m Transition row to kettlebell strength and plyometric training workouts.	View workout
11/02/22	3,000m	14:15.5	2:22.5	RowErg	Lwt	Warmup for Mobility & Stretching session.	View workout
11/02/22	1,000m	4:54.2	2:27.1	RowErg	Lwt	1000m Cool Down, slow cadence and deliberate pulls. Flushing out the toxins.	View workout
11/02/22	2,000m	9:18.6	2:19.6	RowErg	Lwt	2000m warmup! Now on to mobility session.	View workout
11/01/22	1,000m	4:43.7	2:21.8	RowErg	Lwt	1000m Cool Down-Recovery	View workout
11/01/22	5,000m	21:42.5	2:10.2	RowErg	Lwt	5000m Progressive/negative splits row. Held back a little.	View workout
11/01/22	2,000m	9:37.4	2:24.3	RowErg	Lwt	2000m Warmup	View workout
11/01/22	2,000m	9:35.4	2:23.8	RowErg	Lwt	2000m Wake up! Warmup post mobility session.	View workout
10/31/22	6,000m	27:22.4	2:16.8	RowErg	Lwt	Last row for October. Finished the month with a moderately paced recovery row.	View workout
10/31/22	2,000m	9:03.3	2:15.8	RowErg	Lwt	2000m Cool Down and transition to Kettlebell workout.	View workout
10/31/22	5,000m	21:31.3	2:09.1	RowErg	Lwt	5000m Pre kettlebell workout warmup. Felt strong, rowed hard. Final 2000m, cardio zones: 4-5.	View workout
10/31/22	2,000m	9:24.9	2:21.2	RowErg	Lwt	2000m Warmup to yoga-mobility session.	View workout
10/30/22	5,000m	23:59.8	2:23.9	RowErg	Lwt	Recovery row.	View workout
10/30/22	1,000m	4:46.3	2:23.1	RowErg	Lwt		View workout
10/30/22	5,000m	21:47.7	2:10.7	RowErg	Lwt	5000m	View workout

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