Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/02/23	5000m	21:58.4	2:11.8	RowErg	5000m Low cadence power progressive row.	View workout
12/30/22	10000m	46:55.9	2:20.7	RowErg	10000m Slow row. Focused on consistency.	View workout
12/28/22	1000m	4:46.3	2:23.1	RowErg	1000m Cool down and flush row.	View workout
12/28/22	10000m	45:21.7	2:16.0	RowErg	10000m Slow progressive row with a hard finish.	View workout
12/27/22	4000m	18:56.3	2:22.0	RowErg	4000m Cool down and flush row.	View workout
12/27/22	4000m	18:09.5	2:16.1	RowErg	4000m Warmup	View workout
12/26/22	1000m	5:10.8	2:35.4	RowErg	1000m Flush row.	View workout
12/26/22	3000m	13:36.0	2:16.0	RowErg	3000m Cool down row.	View workout
12/26/22	3000m	13:50.4	2:18.4	RowErg	3000m Warmup	View workout
12/24/22	14000m	1:01:54.2	2:12.6	RowErg	Final row of the C2 Holiday Challenge 2022. I was able to meet and surpass my goals. Progressive row with a strong finish.	View workout
12/22/22	5000m	21:43.0	2:10.3	RowErg	5000m Progressive row finishing with a 250m race sprint finish.	View workout
12/19/22	2000m	9:26.0	2:21.5	RowErg	2000m Flush and cool down row.	View workout
12/18/22	10000m	43:14.6	2:09.7	RowErg	10000m Tempo row.	View workout
12/16/22	4000m	18:43.1	2:20.3	RowErg	4000m Flush and cool down row.	View workout
12/16/22	4000m	19:00.6	2:22.5	RowErg	4000m Transition…	View workout
12/16/22	4000m	19:02.2	2:22.7	RowErg	4000m Warmup	View workout
12/15/22	5000m	22:46.7	2:16.6	RowErg	5000m Flush and cool down row.	View workout
12/15/22	5000m	22:41.4	2:16.1	RowErg	5000m Warmup…	View workout
12/14/22	4000m	18:57.6	2:22.2	RowErg	4000m Flush and cool down row.	View workout
12/14/22	4000m	18:50.7	2:21.3	RowErg	4000m Transition row to Mobility and Flexibility session.	View workout
12/14/22	4000m	18:01.0	2:15.1	RowErg	4000m Warmup to Kettlebell Abs & LB HIIT Workout.	View workout
12/13/22	5000m	23:52.6	2:23.2	RowErg	5000m Flush and cooldown row.	View workout
12/13/22	5000m	23:41.7	2:22.1	RowErg	5000m Warmup to Kettlebell Chest & Upper Body HIIT Workout.	View workout
12/12/22	5000m	21:41.9	2:10.1	RowErg	5000m Power row, progressive/negative splits to race pace and 250m sprint finish.	View workout
12/12/22	5000m	23:14.6	2:19.4	RowErg	5000m Perfect warmup to Kettlebell Legs HIIT Workout. …	View workout

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