Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/29/22	2,000m	9:03.8	2:15.9	RowErg	Lwt	Cool Down/Recovery	View workout
10/29/22	5,000m	21:40.5	2:10.0	RowErg	Lwt	Warmup for Kettlebell workout.	View workout
10/28/22	2,000m	9:29.0	2:22.2	RowErg	Lwt	Warmup Row to Mobility-Yoga session.	View workout
10/28/22	2,000m	9:52.3	2:28.0	RowErg	Lwt	Cool Down-Recovery Row.	View workout
10/27/22	5,000m	22:30.5	2:15.0	RowErg	Lwt	Warmup Row to Kettlebell Workout	View workout
10/27/22	5,000m	24:43.5	2:28.3	RowErg	Lwt	Cool Down Recovery Row	View workout
10/26/22	5,000m	23:22.8	2:20.2	RowErg	Lwt	Warmup to kettlebell workout.	View workout
10/26/22	1,000m	4:48.1	2:24.0	RowErg	Lwt	Done without ErgData, used Apple Watch	View workout
10/25/22	5,000m	23:33.8	2:21.3	RowErg	Lwt	Moderate Pace Row: cardio zones 2-3.	View workout
10/25/22	5,000m	24:07.7	2:24.7	RowErg	Lwt	Warmup to Kettlebell workout. Cardio zones 2-3.	View workout
10/25/22	5,000m	25:21.6	2:32.1	RowErg	Lwt	Cool Down - Recovery: cardio zones 1-2.	View workout
10/24/22	5,000m	24:03.8	2:24.3	RowErg	Lwt	Warmup to Kettlebell workout: cardio zones 1-2.	View workout
10/24/22	5,000m	24:57.0	2:29.7	RowErg	Lwt	Cool Down-Recovery Row: Cardio zones 1-2.	View workout
10/23/22	5,000m	22:57.9	2:17.7	RowErg	Lwt	Warmup to Kettlebell workout: cardio zones 2-3.	View workout
10/23/22	5,000m	24:21.4	2:26.1	RowErg	Lwt	Warmup Row: cardio zone 2.	View workout
10/22/22	5,000m	21:19.5	2:07.9	RowErg	Lwt	Freestyle negative splits racing row, with sprint finish.	View workout
10/22/22	5,000m	25:40.0	2:34.0	RowErg	Lwt	Cool Down-Recovery Row: cardio zones 1-2.	View workout
10/21/22	5,000m	22:34.3	2:15.4	RowErg	Lwt	Warmup to Kettlebell Full Body workout. Negative splits, with break away pace beginning in the final 1500m and ending with a sprint finis…	View workout
10/21/22	5,000m	24:37.0	2:27.7	RowErg	Lwt	Cool Down-Recovery Row.	View workout
10/20/22	5,000m	22:33.7	2:15.3	RowErg	Lwt	Pre Kettlebell workout warmup row.	View workout

«
1
2
...
41
42
43
44
45
46
47
...
137
138
»