Concept2 Logbook | Log for Paolo Bramucci

Sign Up

Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	5,000m	25:31.9	2:33.1	RowErg	Lwt	Cool Down and Recovery Row.	View workout
10/19/22	5,000m	23:22.1	2:20.2	RowErg	Lwt	Warmup for Kettlebell workout.	View workout
10/18/22	5,000m	25:39.8	2:33.9	RowErg	Lwt	Cool Down Recovery Row: post workout, cardio zones 1-2.	View workout
10/18/22	5,000m	23:24.1	2:20.4	RowErg	Lwt	Warmup to Kettlebell Workout: cardio zone 2.	View workout
10/17/22	5,000m	26:49.3	2:40.9	RowErg	Lwt	Cool Down Recovery Row: Cardio zone 1.	View workout
10/17/22	5,000m	23:25.3	2:20.5	RowErg	Lwt	Warmup Row: kettlebell workout to follow. Cardio zone 2.	View workout
10/17/22	5,000m	25:19.0	2:31.9	RowErg	Lwt	Cool Down row: Relaxing end of evening freestyle row, which I just went as I felt and enjoyed myself doing it.	View workout
10/16/22	5,000m	23:40.8	2:22.0	RowErg	Lwt	Warmup row pre Kettlebell workout. Freestyle row, focusing on breath control, nose breathing and keeping it light and with an even rhythm…	View workout
10/16/22	5,000m	24:42.8	2:28.2	RowErg	Lwt	Cool Down: Cardio zones 1-2.	View workout
10/15/22	5,000m	22:04.5	2:12.4	RowErg	Lwt	Warmup row to Kettlebell workout. Progressive/Negative splits row ending with a 250m race sprint finish.	View workout
10/15/22	5,000m	26:27.7	2:38.7	RowErg	Lwt	Recovery-cool down row: Cardio zone 1.	View workout
10/14/22	5,000m	23:25.5	2:20.5	RowErg	Lwt	Warmup row to Kettlebell workout. Cardio zones: 1-2.	View workout
10/14/22	2,000m	10:34.7	2:38.6	RowErg	Lwt	Gentle warmup to Yoga session. Cardio zone 1.	View workout
10/13/22	4,000m	20:10.5	2:31.3	RowErg	Lwt	Relaxing post dinner row to end my evening. Cardio zones: 1-2.	View workout
10/13/22	5,000m	22:53.0	2:17.3	RowErg	Lwt	Warmup row to Kettlebell workout. Cardio zones: 2-3.	View workout
10/13/22	2,000m	9:29.3	2:22.3	RowErg	Lwt	Warmup	View workout
10/12/22	7,000m	31:35.8	2:15.4	RowErg	Lwt	Progressive row, cardio zones 1-3. Finished with hard last 1000m including a final 125m sprint finish. Issues with capturing HR da…	View workout
10/11/22	1,000m	4:59.6	2:29.8	RowErg	Lwt	Cool Down: cardio zone 1.	View workout
10/11/22	6,000m	27:39.0	2:18.2	RowErg	Lwt	Progressive row, cardio zones 1-2.	View workout
10/10/22	5,000m	24:38.3	2:27.8	RowErg	Lwt	Light warmup workout. Note: Battery in HR monitor failed. HR data is neither complete or accurate.	View workout

«
1
2
...
42
43
44
45
46
47
48
...
137
138
»