Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/22	10,000m	46:21.3	2:19.0	RowErg	Lwt	Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.	View workout
10/08/22	5,000m	23:28.3	2:20.8	RowErg	Lwt	Experiencing some issues with my sciatic nerve and was not able to run today. This evening I did a easy row and was happy to experience n…	View workout
10/08/22	5,000m	25:26.6	2:32.6	RowErg	Lwt	Easy after dinner, post run, cardio zone 1 recovery row.	View workout
10/07/22	5,000m	25:53.4	2:35.3	RowErg	Lwt	Easy post dinner cardio zone 1 recovery row.	View workout
10/06/22	10,000m	44:48.4	2:14.4	RowErg	Lwt	Progressive row, ending with a full on final 1000m, with a sprint finish 125m to complete the row.	View workout
10/04/22	5,000m	25:41.0	2:34.1	RowErg	Lwt	Cardio zone 1, post Kettlebell workout cool down and recovery row.	View workout
10/04/22	5,000m	24:04.9	2:24.4	RowErg	Lwt	Cardio zone 2 warmup row to Kettlebell workout.	View workout
10/04/22	5,000m	25:57.9	2:35.7	RowErg	Lwt	Post kettlebells and run cool down and recovery row, cardio zone 1.	View workout
10/03/22	5,000m	24:56.1	2:29.6	RowErg	Lwt	Warmup to kettlebell workout.	View workout
10/03/22	5,000m	25:43.8	2:34.3	RowErg	Lwt	Post dinner and run recovery row, rowed at an endurance pace at the upper threshold of cardio zone 1. Target: cardio zones 1-2.	View workout
10/01/22	5,000m	24:27.6	2:26.7	RowErg	Lwt	Easy post run, after dinner recovery row, at the upper limit of cardio zone 2. Note: HR monitor is malfunctioning. It is seemingly underr…	View workout
09/30/22	5,000m	25:15.1	2:31.5	RowErg	Lwt	Started out feeling a little fatigued and congested. I decided to slowly, while try to stay at upper limit of cardio zone 1. Was pleased…	View workout
09/30/22	5,000m	25:43.5	2:34.3	RowErg	Lwt	Easy after dinner pre bedtime relaxation row, cardio zone 1.	View workout
09/29/22	5,000m	25:44.3	2:34.4	RowErg	Lwt	Post run, pre dinner recovery row, cardio zone 1.	View workout
09/29/22	10,000m	45:39.4	2:16.9	RowErg	Lwt	Freestyle row to end the day. Battery in HR monitor died. Good news is that my sinus old seems to have past. I only have a little congest…	View workout
09/27/22	10,000m	46:42.9	2:20.1	RowErg	Lwt	Easy row in cardio zone 2. Suffering from a sinus cold. No congestion, but feeling a little fatigued.	View workout
09/27/22	15,000m	1:15:59.7	2:31.9	RowErg	Lwt	Low energy cardio zone 2 row. Woke up this morning with a sinus cold. For the next few days, I will focus on rest and recovery, setting a…	View workout
09/25/22	10,000m	46:14.3	2:18.7	RowErg	Lwt	Tempo row, cardio zone 3.	View workout
09/25/22	5,000m	26:12.1	2:37.2	RowErg	Lwt	Post run cardio zone 1 recovery row.	View workout
09/25/22	7,000m	36:45.8	2:37.5	RowErg	Lwt	Cardio zone 1 recovery row. *Catchup row to meet this month’s distance target.	View workout

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