Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/22	3000m	13:16.4	2:12.7	RowErg	3000m Transition to Kettlebell Core & TGU workout.	View workout
11/06/22	3000m	13:53.0	2:18.8	RowErg	3000m Warmup	View workout
11/06/22	3000m	13:03.2	2:10.5	RowErg	3000m Cool Down	View workout
11/05/22	3000m	13:52.9	2:18.8	RowErg	3000m Warmup	View workout
11/05/22	3000m	13:57.6	2:19.6	RowErg	3000m Cool Down … All done! A little H2O and a good night’s sleep. And, back tomorrow to repeat. Good night/good day to all…	View workout
11/04/22	3000m	13:40.9	2:16.8	RowErg	3000m Warmup	View workout
11/04/22	3000m	13:22.5	2:13.7	RowErg	3000m Flush & Cool Down	View workout
11/04/22	3000m	12:39.9	2:06.6	RowErg	3000m Warmup at negative splits with powerful 600m race finish.	View workout
11/03/22	3000m	14:06.0	2:21.0	RowErg	3000m Flush & Cool Down	View workout
11/03/22	3000m	14:11.9	2:21.9	RowErg	3000m Warmup	View workout
11/03/22	1000m	5:13.3	2:36.6	RowErg	1000m Cool Down!	View workout
11/03/22	2000m	9:44.8	2:26.2	RowErg	2000m Warmup to Yoga-Mobility session.	View workout
11/02/22	3000m	14:57.8	2:29.6	RowErg	3000m Cool Down Row: slow toxin flush row. Time to rehydrate.	View workout
11/02/22	3000m	13:53.1	2:18.8	RowErg	3000m Transition row to kettlebell strength and plyometric training workouts.	View workout
11/02/22	3000m	14:15.5	2:22.5	RowErg	Warmup for Mobility & Stretching session.	View workout
11/02/22	1000m	4:54.2	2:27.1	RowErg	1000m Cool Down, slow cadence and deliberate pulls. Flushing out the toxins.	View workout
11/02/22	2000m	9:18.6	2:19.6	RowErg	2000m warmup! Now on to mobility session.	View workout
11/01/22	1000m	4:43.7	2:21.8	RowErg	1000m Cool Down-Recovery	View workout
11/01/22	5000m	21:42.5	2:10.2	RowErg	5000m Progressive/negative splits row. Held back a little.	View workout
11/01/22	2000m	9:37.4	2:24.3	RowErg	2000m Warmup	View workout
11/01/22	2000m	9:35.4	2:23.8	RowErg	2000m Wake up! Warmup post mobility session.	View workout
10/31/22	6000m	27:22.4	2:16.8	RowErg	Last row for October. Finished the month with a moderately paced recovery row.	View workout
10/31/22	2000m	9:03.3	2:15.8	RowErg	2000m Cool Down and transition to Kettlebell workout.	View workout
10/31/22	5000m	21:31.3	2:09.1	RowErg	5000m Pre kettlebell workout warmup. Felt strong, rowed hard. Final 2000m, cardio zones: 4-5.	View workout
10/31/22	2000m	9:24.9	2:21.2	RowErg	2000m Warmup to yoga-mobility session.	View workout

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